Holistic Massage School Shares Five Proteins for a Fabulous Physique!

Although Scientists disagree about how many muscles there are in the human adult body, estimates range from 650 to more than 800. In fact, muscles make up 40% of your total body weight.  Frequently used, well-developed muscles can help us perform necessary daily activities with ease, protect us from injury, facilitate grace of movement and enhance our physical and emotional well-being.  That’s why feeding our bodies the proper food it needs to build healthy muscle tissue is key to achieving optimal health.

 

Eating the right foods can not only help prepare you for an effective workout, they can help your body recover more quickly after your muscle-building activities.  The foods presented in the below list will not only help you prepare for an effective workout, they’ll help your body effectively recover from each of your muscle-building routines.

Salmon: This meaty fish is full of Omega-3 fatty acids which protect your heart and inhibit muscle breakdown. Salmon contains omega-3 fatty acids, which have been shown to benefit our health in a variety of ways. For gaining muscle mass, omega-3 fatty acids can boost metabolism and energy levels, both of which are crucial to any workout routine.

Lean Beef: Lean cuts like Sirloin or Round Steak have the perfect lean to fat ratio and contains Creatine which facilitates recycling of adenosine triphosphate (ADT), the energy currency of the cell.  Lean beef also offers essential nutrients including iron, zinc and vitamin B as well as high-quality protein.

It features high levels of amino acids that manipulate insulin to promote healthy muscle growth. Finally, lean beef is low in calories and unhealthy fats, so it won’t cause you to gain the wrong kind of weight.

Omega-3 Eggs: Fortified eggs act as the frame for new muscle.  Each egg yolk contains ½ gram of Leucine, an amino acid that triggers muscle growth. Although eggs do contain both cholesterol and fat, they’re also packed with high-quality protein and a wide variety of essential nutrients. On top of that, they’re a great source of vitamin D. If you can’t get over the fat issue, try egg whites, which contains all of the protein and none of the fat.

Chicken:  Like beef, Chicken is high in protein and low in fat. An ideal food for building, maintaining, and repairing muscle for athletes or those participating in a muscle or body-building program. The high-quality protein in chicken is also helpful in enhancing bone health and maintaining a healthy body weight.  It’s important to prepare your chicken in a healthy way, so be sure to remove the fatty skin and avoid deep frying. Consider grilling it or baking it in the oven.

 

 

 

Nuts: Almonds are an excellent source of protein (a handful boasts more protein than an egg) and provide you with the healthy fats that will keep you feeling full and satisfied. They’ve been shown to raise levels of high-density lipoproteins (HDL, or “good” cholesterol), while lowering low-density lipoproteins (or “bad” cholesterol). Almonds are also packed with monounsaturated fats shown to reduce the risk of heart disease. Try raw or roasted almonds and avoid those cooked in heavy oil or salt.  Just a single ounce of Almonds contain 150-170 calories making them a healthy snack you can take anywhere.

 

To date HH top-notch Faculty has prepared more than 7,000 students for rewarding careers as Professional Massage Therapists and can do the same for You! To learn more about HH 80+ Massage and Holistic Health classes, Tuition plans, or Financial Aid options, go on-line to: www.healinghandsschool.com  or call HH at (949) 305-2722 in Laguna Hills, (760) 746-9364 in Escondido, or (858)505-1100 in San Diego.

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Holistic Massage School Describes a Day in the Life of a Massage Therapist

“Once you have completed our 600 Hour Massage Therapist Program, you’ll will be well prepared to pass the MBLEX Exam and meet State Licensure requirements by the CAMTC” said Harmony Curtiss, Branch Manager for Healing Hands School of Holistic Health – Laguna Hills.  “Once you’re CAMTC Certification you are free to pursue a wide-variety of exciting career opportunities as an entry-level Professional Massage Therapist.  Should you elect to enroll in HH’s 1000 -hour Holistic Health Practitioner Program, you will have all fundamental skills plus an understanding of complementary and advanced modalities and techniques that can take your massage practice to the next level”, she added. 

During a day in the life of a Massage Therapist (MT), you’ll be meeting and greeting a variety of clients, discussing symptoms, life-style (exercise, type of work, nutrition, etc.), medical history and goals for treatment.  A good MT will strive to establish trust and invite their client to provide feedback so they are truly partners in the healing process.  As a MT, your job will include: locating painful and tense areas of the body, using kneading and different strokes and techniques to manipulate and ease taught muscles, trigger points, adhesions (scar tissue), muscle soreness and injuries. 

Another big component of the job is creating a safe space for healing and holding the intention to promote optimal health, regardless of your client’s current age or condition.   In addition to soothing muscles, a MT can be extremely effective in promoting relaxation, reducing stress, and facilitating emotional wellness. As clients become more confident in the MT’s ability to facilitate physical and emotional improvement through massage, they are open to additional guidance and tips for living a more holistically balanced life.  As a Holistic Health Practitioner, you can educate clients about effective holistic health practices such as: proper posture, stretching techniques, muscle strengthening, breath-work, meditation, holistic nutrition, herbal remedies and more! 

Physically, MT’s need to be healthy, strong and well-trained in body-mechanics to ensure you don’t injure yourself when working on multiple clients throughout the day.  MTs use hands, fingers, forearms and elbows to manipulate the muscles and soft tissues of their clients’ bodies. The best MT’s are adept in more than one style of massage, mastering a variety of different techniques to integrate into a customized massage for each client.  Most massage clinics, however, will require the Practitioner to perform at least 3 of the most requested massage modalities, such as Swedish (Circulatory), Deep-tissue, and Sports.

According to the U.S. Dept. of Labor, employment of Massage Therapists is expected to grow by 22 percent thru 2022, much faster than the average for all occupations.  HH’s goal is to help you graduate with the confidence and qualifications to begin a rewarding career in as little as one year. Our focus is on your success! Are you ready to become a Massage Therapist?

Serving residents through three regional campuses, HH is considered a trail-blazer for Holistic Health Education in Southern California.  To date, HH has prepared more than 7,000 students for rewarding careers in Massage Therapy and can do the same for you! To find out more about our 80+ massage and holistic health classes, visit us at www.healinghandsschool.com  or call us at (949) 305-2722 in Laguna Hills, (760) 746-9364 in Escondido, (858)505-1100 in San Diego.

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Holistic Massage School Asks Which Meditation Technique is Best for You? (Part 2)

Walking Meditation

Ideal for individuals with high-energy, or those who feel restless or drowsy during seated meditation, Walking Meditation is most enjoyable when done outside in a park or natural setting.  With your arms relaxed and by your sides, focused your eyes about 6 feet in front of you.  Bring your attention to your feet and mentally note the sensations of each foot lifting, moving and then re-connecting back to the earth.  Practice this process for a minimum of 10-15 minutes daily. When you notice your mind drifting, take a deep breath, bring your attention back to your feet, and begin again.  Like Mantra Meditation, Walking Meditation serves to quiet the mind and offer multiple health benefits.  With practice, it can become your secret sanctuary on stressful days and one you’ll look forward to integrating into daily activities.

To date Healing Hands School of Holistic Health’s (HH) top-notch Faculty has prepared more than 7,000 students for rewarding careers as Professional Massage Therapists and can do the same for You! To learn more about HH 80+ Massage and Holistic Health classes, visit us on-line to: www.healinghandsschool.com  or call us at (949) 305-2722 in Laguna Hills, (760) 746-9364 in Escondido, or (858)505-1100 in San Diego.