Pan-Fried Chicken with Polenta over Spinach

Pan-Fried Chicken with Polenta over Spinach
Print Recipe
Servings
4
Servings
4
Pan-Fried Chicken with Polenta over Spinach
Print Recipe
Servings
4
Servings
4
Ingredients
Servings:
Instructions
Recipe Notes

Directions:

  1. Place tomatoes in a glass bowl; sprinkle with brown sugar, cover and cook on high for 3 minutes (or until skins burst and tomatoes soften).
  2. In a medium sized sauce-pan, bring water and 1 tsp salt to a boil.
  3. Stir Polenta Mix into water, reduce heat and cook for 5 minutes stirring frequently.
  4. Combine flour, ½ tsp salt and the lemon-pepper in a shallow dish.
  5. Pour buttermilk into another shallow dish.
  6. Dip chicken breast first in buttermilk, then in flour, turning to coat well
  7. Add Canola oil to a large skillet and cook over medium-high heat
  8. Add chicken to the skillet cooking for 6 to 8 minutes each, turning to cook thoroughly.
  9. Remove chicken from the skillet and discard pan drippings.
  10. Add spinach to hot skillet; cook and toss until Spinach begins to wilt. Season to taste with additional salt and lemon pepper.
  11. Place ¼ of Spinach onto 4 plates and top with equal portions of chicken and tomato mixture with Polenta on the side.
  12. Serve and Enjoy! (Makes approximately 4 servings)
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Holistic Massage School Fall News Letter

Hello Healers,

Since 1993, Healing Hands School of Holistic Health has provided one of the most comprehensive, heart centered holistic massage therapy certification programs in the United States. Our teachers and staff are all trained healers. We want nothing more than to help our students accomplish their goals of becoming healers in their communities. Please see the Fall schedule which is full of wonderful courses in all 3 locations: Laguna Hills, Escondido and San Diego.

We are honored to be the learning institution that thousands of students chose for the 500 hour Massage Therapy certification program. Now, after 25 years, we have decided to add another 100 hours to this fulfilling and successful program. Our Massage Therapy program will continue with the core courses of Circulatory Massage and Anatomy for Bodyworkers. We will continue to offer a choice of 3 out of the 4 of: Advanced Circulatory & Sports Massage, Tui Na Acupressure, Deep Tissue Manipulations, and/or Shiatsu. The additional 100 hours includes 50 hours of ‘Professional Practice’ and 50 hours ‘Clinical Massage’. Our Massage Therapy students are serious about entering the work force. We feel that adding clinic time and increasing focus on the industry’s professionalism, including preparation for state examination, will help our Massage Therapy graduates feel more confident as they re-enter their communities as professional healers. 

Please join us as we congratulate our most recent Holistic Health Practitioner graduates, this unique group: Roxanne Busch, Jason Coker, Beth Cooper, Josiah Devin, Queen Findlater, Karin Fuentes Fajardo, Tori Hall, Michael Larsen, Kristin Manon, Anna Perez, Kelly Petersen, Tiffany Smith, Susan Spunt, and Grayson Wolf. You are bringing your healing gifts to the wider world around you, be that your church, your dance group, your office, your family, your clients. It has been a pleasure to work with you, to see you learn and grow, and we look forward to hearing of your new adventures in healing. Please STAY IN TOUCH!

We also wish to celebrate a hearty hello to Amanda Gleason. Amanda joins our office staff in our Financial Aid department to address the nuts and bolts of the many ways students can use funding to make their career dreams come true. Amanda has several years of experience working in Financial Aid. She is currently an enrolled student in Healing Hands School. Amanda is also the Mom of twin 3-year-old girls. She’s the perfect fit: curious, open minded, helpful and organized. Amanda is looking forward to helping Healing Hands students with all aspects of tuition financing.

And with gratitude and singleness of heart, we wish a fond fare-thee-ever-so-well to our lovely Mina Robinson. Mina first came to Healing Hands in 2007. Her dream was to become a great healer, and that she did. She found that by working both as a holistic health practitioner and as a Healing Hands Office Angel, she could help both the body and soul. Mina’s personality is a combination of warmth and attention to detail, which has been perfect for helping students understand their financial aid opportunities and obligations. Mina is a dynamo of good energy, ready to take on any task to accomplish the goals of success, peace and healing. Working with Mina these past 5 years has been a true pleasure. Mina, we know your intelligence, your kindness, your diligence, your fun-loving nature will serve you and your community wherever you go, and whatever you do. We thank you, we will miss you and we wish you the greatest success on all you do.

Thank you, teachers, staff, students and community, for your continued support of Healing Hands School and of heart centered holistic health education.

In Peace,

Paula and Neha & All of Us and Healing Hands School

 

 

Holistic Massage School Asks… Do You Have Healing Hands?

Are you someone who enjoys helping others?  Curious about healing therapies like Massage, Nutrition, Herbalism, or Energy Work? Do you seek a career that offers the satisfaction of a great income plus the flexibility to live your life your way?

 

If you answered YES to any of these questions it may be time to…

 

Explore a New Career as a Massage Therapist or Holistic Health Practitioner

 

 

Founded by Paula and Neha Curtiss in 1992, Healing Hands School of Holistic Health (HH) boasts two Academic Programs and over 80 Massage & Holistic Health classes. Paula and Neha’s vision is a heart-centered approach to holistic health education. At HH students not only learn healing techniques, they gain a deep respect for their bodies and each other.  HH instructors do a great job in fulfilling Paula and Neha’s vision as graduates have been in high-demand by top employers for over 25 years!

 

In addition to the basic massage modalities ie; Swedish, Sports and Deep Tissue, HH offers classes on ancient healing practices from around the world!  These include Tui Na from China, Shiatsu from Japan, Thai Massage from Thailand and Ayurvedic Massage from India. 

 

If an education at HHSHH resonates with you, call us for a visit and tour.  We make it easy to attend with three So Cal locations, and classes offered during the day, evenings & on weekends.  Tuition Plans plus FSA, VA and WIA Benefits/Funding are also available to those who qualify.

 

HH has prepared more than 7,000 students for Transformative and Rewarding careers as Massage Therapists or Holistic Health Practitioners and can do the same for YOU! Call us and Start Your Journey …today! Call us at 760.746.9364 for Escondido & San Diego or at 949.305.2722 for our Laguna Hills campus location.

 

Healing Hands School of Holistic Health

“Touching Lives, Touching Hearts”

E-Z Crock-Pot Pepper Steak

Ingredients:

  • Nonstick cooking spray
  • 2 lb. boneless beef round steak
  • 1 14.5 oz. can Petite Diced Tomatoes (drained)
  • 1 large red bell pepper (cut to bite-size strips)
  • 2 large yellow bell pepper (cut to bite-size strips)
  • 2 large sweet onions (chopped to ½-inch squares)
  • 5 cup Beef broth
  • ¼ cup Worcestershire Sauce
  • 3 Tbsp. Garlic, (minced)
  • 2 Tbsp. Cornstarch
  • 2 Tbsp. rice wine vinegar
  • 3 tsp sugar
  • 3 cups rice (cooked)
  • ¼ cup of sliced green onion

 

Directions:

  1. Coat the inside of a Crock-Pot with Pam cooking spray (Olive Oil or butter flavor)
  2. Slice meat into ½ inch thick slices (cut across the grain)
  3. Mix broth, cornstarch, Worcestershire sauce, sugar, and vinegar in a small bowl to combine
  4. Place beef, onions and bell pepper strips into the Crock-Pot
  5. Pour the broth mixture over these ingredients
  6. Top with stewed tomatoes, garlic and sliced green onions
  7. Cook on high-setting for 4 hours or on low-heat for 7 hours.
  8. Place ½ cup rice on serving plate and top with beef and vegetables
  9. Serve and Enjoy! (Makes about 6 servings)
E-Z Crock-Pot Pepper Steak
Print Recipe
Servings
6 Servings
Cook Time
4 hrs on high 7 hours on low
Servings
6 Servings
Cook Time
4 hrs on high 7 hours on low
E-Z Crock-Pot Pepper Steak
Print Recipe
Servings
6 Servings
Cook Time
4 hrs on high 7 hours on low
Servings
6 Servings
Cook Time
4 hrs on high 7 hours on low
Ingredients
Servings: Servings
Instructions
  1. 1. Coat the inside of a Crock-Pot with Pam cooking spray (Olive Oil or butter flavor) 2. Slice meat into ½ inch thick slices (cut across the grain) 3. Mix broth, cornstarch, Worcestershire sauce, sugar, and vinegar in a small bowl to combine 4. Place beef, onions and bell pepper strips into the Crock-Pot 5. Pour the broth mixture over these ingredients 6. Top with stewed tomatoes, garlic and sliced green onions 7. Cook on high-setting for 4 hours or on low-heat for 7 hours. 8. Place ½ cup rice on serving plate and top with beef and vegetables 9. Serve and Enjoy! (Makes about 6 servings)
Recipe Notes
  • Nonstick cooking spray
  • 2 lb. boneless beef round steak
  • 1 14.5 oz. can Petite Diced Tomatoes (drained)
  • 1 large red bell pepper (cut to bite-size strips)
  • 2 large yellow bell pepper (cut to bite-size strips)
  • 2 large sweet onions (chopped to ½-inch squares)
  • 5 cup Beef broth
  • ¼ cup Worcestershire Sauce
  • 3 Tbsp. Garlic, (minced)
  • 2 Tbsp. Cornstarch
  • 2 Tbsp. rice wine vinegar
  • 3 tsp sugar
  • 3 cups rice (cooked)
  • ¼ cup of sliced green onion

 

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Holistic Massage School Reveals Surprising Places Massage Therapists Work

According to Paula Curtiss, Founding Director for Healing Hands School of Holistic Health (HH), Massage Therapist’s work environments are no longer limited to Day Spas and Clinics.  Thanks to new technologies that confirm its therapeutic value, Massage Therapy has gained acceptance by mainstream medicine causing expansion into a variety of new settings.  Below is a list of just some of the new environments Massage Therapy graduates can choose from. Compiled from hundreds of job opportunities received by HH’s Job Placement Department, this list reflects the on-going need for therapeutic touch in our communities.

 

Holistic Clinics/Centers

  • Massage Clinics
  • Day Spas
  • Nail and Hair Salons
  • Wellness Centers

 

Sports & Fitness

  • Athletic Teams
  • Marathons & Sporting Events
  • Health Clubs & Fitness Centers
  • Yoga & Pilates Studios

 

 

Luxury Lifestyle

  • Spas
  • Resorts
  • Cruise Lines/Private Yachts
  • Casinos
  • Upscale & Boutique Hotels

 

Medical

  • Hospitals
  • Chiropractic Clinics
  • Doctors’ and Medical Offices
  • Rehabilitation Centers
  • Physical Therapy

 

Entrepreneurial

  • Natural Food & Health Stores
  • Corporate Conference Rooms – (incentive/retention programs)
  • Provide Energy-work to Substance Abuse Rehab patients
  • Provide Off-site Chair Massages at offices, airports, retail locations, public and private events
  • Own Your Own Business as a sole practitioner

 

Serving residents through three regional campuses, HH is considered a trail-blazer for Holistic Health Education in Southern California.  To date, HH has prepared more than 7,000 students for rewarding careers in Massage Therapy and can do the same for you! To find out more, visit us at www.healinghandsschool.com  or call us at (949) 305-2722 in Laguna Hills, (760) 746-9364 in Escondido, 858-505-1100 in San Diego.   

Holistic Massage School Shares Five Power Foods For Summer Weight Loss

Dark Chocolate – Research shows that the scent alone actually lowers levels of the hunger hormone ghrelin, and helps lower blood sugar and decrease body fat according to the American Chemical Society’s Journal of Agricultural and Food Chemistry. Eating dark chocolate increases serotonin and endorphin levels in the brain, which helps alleviate feelings of stress and anxiety and boost your mood. It can also help prevent and repair the cellular damage caused by inflammation because cocoa contains anti-inflammatory properties, according to an American Journal of Clinical Nutrition study.

Pork Tenderloin – Did you know that pork is an “excellent” source of nutrients important to our health such as thiaminniacin, riboflavinvitamin B-6phosphorus and protein and a “good” source of zinc and potassium? Muscle-building and taste-satisfying, this lean white meat protein is packed with B vitamins that are crucial for keeping your metabolism functioning at its best.

Cinnamon – Help diminish food cravings with this zero-calorie flavor enhancer.  It not only stabilizes blood sugar it can help control hunger.  Proven health benefits of Cinnamon include:  High Source of Antioxidants, contains Anti-inflammatory properties, protects heart health, fights diabetes, helps defend against cognitive decline & protects brain function, lowers cancer risk, fights infections & viruses, protects dental health & freshens breath naturally.

Ruby Red Grapefruit – People who eat or drink Ruby Red Grapefruit juice eat about 25% less during meals and shed 7% more weight than those who did not drink. Grapefruits are an excellent source of vitamin C. Vitamin C helps to support the immune system and can help reduce the severity of the cold symptoms, the severity of asthma, osteoarthritis and rheumatoid arthritis. Researchers have shown that eating fruits and vegetables high in vitamin C can reduce your risk of heart disease, stroke and cancer.

Brussels Sprouts – At only 38 calories per cup, these leafy veggies are loaded with fat-fighting vitamin C and anti-inflammatory compounds that can fight obesity. Brussels sprouts are loaded with vitamin A, folacin, potassium, calcium. They have 3-5 grams of fiber per cup, and at 25 calories per 1/2 cup cooked, they give us a reason to eat them more often. Brussels sprouts are one of those foods that will fill you up, without filling you out, always a plus for weight loss.