Yoga Therapy: Relaxing The Mind, Healing The Body

yoga therapy

Photo Credit: @wanderlustfest

Just like any other language, you have to learn what your body is saying. It speaks to you on a daily basis, but you have to be willing to hear what it’s trying to tell you. If your body is telling you that it’s in need of a little extra TLC, always listen and pursue a holistic healing method, like yoga therapy, which can increase your health.

Yoga Therapy is an adaptation of yoga techniques and practices that are personalized to help individuals with specific health challenges. It uses yoga postures, breathing exercises, meditation, and guided imagery to improve mental and physical health. The holistic focus of yoga therapy encourages the integration of mind, body, and spirit.

Here are two ways it can help get your health back on track:

Mental Relaxation

When your mind is calm and free, your body will follow suit. Yoga therapy allows you to slow down and take note of the present moment. Whether you’re focused on your breath or healing a part of your body, this type of holistic treatment can help reduce anxiety, depression and even Post-Traumatic Stress Disorder. Allowing yourself to heal your mind is generally the first step in healing your body.

Physical Rehabilitation

Yoga therapy can often resemble physical therapy. Its yoga techniques are utilized in the delivery of the massage in order to bring a healing and soothing aspect to the rehabilitation process. These techniques teach you to relax, breathe, and de-stress. Just by doing one yoga therapy session, you’ll begin to notice a big difference in how your body operates. If you maintain a steady practice of this form of yoga, you’ll be able to feel improvements in your organ functions, digestion, and nervous system. Unlike standard yoga classes, yoga therapy sessions are typically conducted in one-on-one or small group settings. Yoga therapy can be paired with other forms of therapy, or it can be used to directly treat a specific issue.

Our introductory Yoga Therapy class will address topics that you can take and use as tools for your massage or personal yoga practice. It will include yoga sequences, meditation techniques and breathe-work for various ailments. We will explore how certain poses can create space between the vertebrae, within the joints, and around the internal organs; other poses feel like they lift the heart and open space between the neck and shoulders. By improving circulation and reducing muscle tension, Yoga Therapy can become a valuable addition to any therapist’s practice.

We have equipped many graduates with the skills needed to provide successful treatment to their patients. To learn more about our programs, visit us online at www.HealingHandsSchool.com  or call us at (858) 505-1100 in San Diego,  (760) 746-9364 in Escondido or, (949) 305-2722 in Laguna Hills.

 

Holistic Massage School is… Making Our World a Healthier Place… …One Massage at a Time!”

At Healing Hands School of Holistic Health, (Healing Hands) our Graduates don’t just become Professional Massage Therapists, they become lifelong Healers and Holistic Health Advocates”, said Harmony Curtiss, Director for Healing Hands – Laguna Hills campus.  “What students learn about the body, mind, and holistic therapies will not only serve their clients, it will positively impact their friends and loved ones for years to come.  Through the delivery of Therapeutic Massage, Practitioners can demonstrate the immediate benefits while educating others about the long-term gains of holistic self-care.  It is our Faculty’s intention that Healing Hands Graduates make our world a healthier place, one massage client at a time!”, she added.

So, what exactly is Holistic Health?  According to the American Holistic Health Association (AHHA) “Holistic Health is an ancient approach to healing that considers the whole person, emphasizing the connection of Mind, Body, and Spirit”.  Rather than prescribe drugs to treat symptoms, Holistic Health Practitioners look for the underlying cause.  This includes exploring their clients’ perceptions, beliefs, interpretation of events, response to stressors, habits and lifestyle choices.   By looking at their own posture, behavior and thoughts, clients can become active, empowered partners in the holistic healing process.

Holistic Health is also defined by Practitioners as “more than the absence of disease, it is a state of physical and emotional balance and wellbeing”.  Science has shown us that the body can not heal when it is in the ‘Fight or Flight’ mode. Assisting the client in achieving a state of relaxation is key to affecting positive change.  Many believe the role of the Holistic Massage Therapist / Practitioner is simply to create an environment of trust, safety, and relaxation that enables the clients innate healing system to kick-in.

Holistic Health includes helping clients grasp the reality that both positive and negative thoughts release chemicals that create physical reactions in their bodies.  By understanding the body’s neuro-chemistry, clients are more likely to make healthier choices.  Holistic Health Practitioners also believe that while all healing traditions from around the world offer valuable tools, the optimal treatment involves an integrative, holistic approach.  The Practitioner’s goal is to inspire an expanded awareness that opens their clients up to enhanced self-awareness, self-care, ease, joy and creative self-expression.

Considered a trail-blazer for Holistic Health education in SoCal, Healing Hands’ top-notch Faculty has prepared more than 7,000 students for successful careers as Professional Massage Therapists and can do the same for you! To learn more about Healing Hands, the 80+ Massage Therapy and Holistic Health courses offered, please visit us online at www.HealingHandsSchool.com or call us at (949) 305-2722 in Laguna Hills, (760) 746-9364 in Escondido or (858) 505-1100 in San Diego.

Holistic Massage School Students Share: Top 10 Reasons to Choose Healing Hands

“With Spring just around the corner, our Faculty and Staff  are busy preparing for another exceptional enrollment season”, said Harmony Curtiss, Director for Healing Hands School of Holistic Health (Healing Hands) in Laguna Hills.  When asked about her optimistic outlook, she explained, “Thanks to greater public awareness of the therapeutic benefits of Massage, our society is experiencing a renewed interest in Holistic Self-care.  This trend is creating an increased demand for Massage Therapy which is positively impacting our school’s enrollment. With over 80 Massage and Holistic Health classes plus two Certification Programs , no other school of Massage offers Graduates a better probability of success than Healing Hands”, she added. 

With so many massage schools in SoCal, we wanted to know why our students picked Healing Hands.  Below are the top ten reasons our Graduates gave for choosing Healing Hands over other schools for their Massage Therapy education.

  1. Financial Aid: Healing Hands is Nationally Accredited and eligible to accept Federal Financial Aid (FAFSA, Veterans Benefits, WIA Funding, etc.) on behalf of students who qualify. In addition, we offer three in-house plans, so an education in Massage Therapy is available to virtually anyone.
  2. Employment Opportunities: Healing Hands receives more job opportunities each month than we have graduates to fill them.  Our Career Services team assists students with resume preparation and job opportunities.
  3. Low Cost /High Quality Education: Healing Hands offers a high-quality education while keeping enrollment costs low.  In fact, our 600-hour Massage Therapist Program offers one of the lowest tuition rates among Massage schools in Southern California.
  4. Job Security: Massage Therapy is considered an “in-demand” profession by the US Department of Employment which expects job growth to continue at a rate of 23% (vs 7% average) through 2023 – faster than any other job sector!
  5. Financial Independence: Massage Therapists earn on average $25 to $45 per hour making it a self-supporting career choice.
  6. Flexible Scheduling: Healing Hands offers day-time, evening and weekend classes.  This allows stay at home moms/dads or those with full or part-time jobs to meet their commitments while learning a new career.
  7. Programs for Seeing Impaired: Healing Hands has acquired new technologies and adapted our Massage Therapy classes to accommodate visually impaired students who desire an education in the Holistic Healing Arts.
  8. Unparalleled Education –With more than 80 classes to offer, no other school offers a more comprehensive Holistic Health curriculum than Healing Hands. Request a copy of our Annual Class Catalog (listing all class descriptions) by calling Harmony at (949) 305-2722.
  9. Longevity of Service: Healing Hands’ Faculty stresses the importance of proper body-mechanics when delivering a massage.  As a result, our Massage Therapist/graduates endure less on-the-job injuries, and a longer than average longevity of service than students educated elsewhere.
  10. An Exceptional Faculty: All Healing Hands Massage and Holistic Health Courses are taught by Instructors who are specialists in their respective subjects and take a heart-centered approach to education.

Healing Hands School of Holistic Health is considered a trail-blazer for Holistic Health education in Southern California.  To date, the school’s top-notch Faculty has prepared more than 7,000 students for successful careers in Massage Therapy and can do the same for you! To find out more about the educational programs or financial aid available at Healing Hands please visit us on-line at www.HealingHandsSchool.com or call us at (949) 305-2722 in Laguna Hills, or (760) 746-9364 in Escondido, or (858) 505-1100 in San Diego. 

 

Aromatherapy: Holistic Healing Of The Mind, Body, And Soul

aromatherapy

Photo Credit: @edensgardenoils

“Without inner peace, outer peace is impossible.” – Geshe Kelsang Gyatso

Stress has, unfortunately, become a common denominator in many people’s lives but it doesn’t have to be. When you realize that stress only has power if you give it power then you will have opened your world to a whole new set of possibilities. One of the best ways to help your mind see this perspective is by utilizing aromatherapy practices.

Aromatherapy is a holistic therapy that uses essential oils from plants to positively affect an individual’s mental, physical and spiritual well-being. When inhaled or applied to the skin, essential oils have proven to help people overcome a variety of health problems with their antibacterial and anti-inflammatory medicinal properties. For over 5,000 years, aromatherapy has been a trusted practice among cultures all over the world. However, while aromatherapy can help improve your physical health, it can also make a large impact on your mental health as well. Some of the most common reasons that people use aromatherapy are to help improve sleep quality, reduce stress, and overcome depression.

Oftentimes, aromatherapy involves diffusing a combination of essential oils into the air in order to provide a relaxing atmosphere for an individual. Depending on the individual’s preferences though, it can also be inhaled through the nose, soaked in an oil-infused bath, or used as an oil during a massage. By combining massage therapy and aromatherapy, you’ll experience the most rewarding and euphoric feeling that will heal both the mind and body. You’ll notice that your stress levels will have lowered, your mind will feel clearer, and your body will feel lighter and rejuvenated.

Our aromatherapy course explores how 30 different essential oils can affect us on physical, emotional and energetic levels. Class discussions will include the history of aromatherapy, intrinsic oil qualities, extraction and blending techniques, and safe consulting practices. Through lecture, demonstration and hands-on experience students will learn how to formulate and use essential oil blends to treat a variety of disorders and stress-related problems for their clients.

We have equipped many graduates with the skills needed to provide successful treatment to their patients. To learn more about our programs, visit us online at www.HealingHandsSchool.com  or call us at (858) 505-1100 in San Diego,  (760) 746-9364 in Escondido or, (949) 305-2722 in Laguna Hills.

 

 

Holistic Massage School Asks… Why is Now the Best Time to Consider a Career as a Professional Massage Therapist?

Working as a Massage Therapist is a profession you can be proud of, and no other Massage Therapy school offers a higher probability of success than Healing Hands School of Holistic Health, (Healing Hands).  With more than 80 Massage and Holistic health classes to choose from, students are able to co-design their Program and select classes based on their areas of greatest interest, ie: Sports, Relaxation, Energy-work, etc.

Healing Hands’ Students often express great appreciation for their educational experience, saying it facilitates a profound personal, physical, and professional transformation. From enrollment through graduation and beyond, the Staff and Faculty work diligently to educate, guide and set students on a path toward success in the Holistic Healing Arts.

As human beings rediscover the healing power of touch, we are seeing the demand for Massage Therapists continue to grow at alarming rates. In 2014, the Dept. of Labor predicted the addition of  36,500 more professionals to the field by 2023. With a median annual income of $37,180 and the top 10% earning over $70,000, or more, the profession of Massage Therapist is a financially viable career for both men and women.

In 2016, the US News ranked the profession of Massage Therapist in the top 50 Best Jobs! The ranking was based on the employment criteria that matters most to Practitioners. These include: a stress-free work environment, career fulfillment, advancement opportunities, flexibility, industry growth, and sense of purpose!

To learn more call us at (949) 305-2722 in Laguna Hills, (760) 746-9364 in Escondido or (858) 505-1100 in San Diego or go online to www.HealingHandsSchool.com and you’ll find helpful information about our accredited 600-hour Massage Therapist Program and our 1000-hour Holistic Health Practitioner Program. You may also review Course Descriptions, Schedules, Admission requirements, Tuition Costs, and Financial Aid Options.

 

Holistic Massage School Shares… Why Laughter Heals

“Did you know, infants begin smiling within their first few weeks of life and begin laughing just months after birth” says Harmony Curtiss, Director for Healing Hands School of Holistic Health in Laguna Hills.  “Innate to the human Spirit, laughing offers a wide range of holistic health benefits. Though medical doctors instinctively used humor to distract patients from pain for centuries, today there is measurable data that documents its therapeutic value.  Below is a list of just some of the research findings that support the belief that ‘Laughter IS the Best Medicine!”, she added.   

  • A good laugh relaxes muscle tension throughout the body
  • Laughing increases oxygen intake and exercises the heart & lungs
  • Laughter has been found to improve sleep
  • Laughter triggers the release of the body’s natural pain-killers (Endorphins)
  • One cannot be anxious, angry or sad when laughing, therefore it naturally boosts our mood
  • Laughter helps us shift our perspective, allowing us to view situations differently
  • Laughter allows us to take ourselves less seriously and increases our self-compassion
  • Laughter produces a general sense of well-being and empowerment
  • Laughter promotes mental alertness
  • Laughter increases memory and creativity
  • Laughing can increase physical energy
  • When we laugh, we reduce stress-related hormones (Cortisol)
  • Laughter also has been found to boost the immune system
  • Laughter, and the stomach contractions it creates, can relieve stomach aches
  • Studies show laughter helps balance blood pressure
  • Laughter is contagious, and people enjoy being others who have a good sense of humor.

Laughing is an important holistic health practice that can help you to feel better about yourself and the world around you.  Just a few minutes of laughter daily can help you to relax and recharge, relieving pain while lifting our spirits, energy and mental capacities.  Best of all, laughter is available to all of us, at all times, and in almost any situation we may find ourselves. 

Healing Hands School of Holistic Health has been serving residents in SoCal for over 25 years.  With more than 80 Massage and Holistic Health courses plus two Certification Programs to offer, we’ve prepared more than 7,000 students for rewarding careers in Massage Therapy and can do the same for You! To find out more, please visit us on-line at www.HealingHandsSchool.com or call us at (949) 305-2722 in Laguna Hills, or (760) 746-9364 in Escondido or at (858) 505-1100 in San Diego.

Citations: 1) The University of Maryland, Laughter’s Effect on Cardiac Health, presented by the American College of Cardiology.  2) The New England Journal of Medicine, Norman Cousins and his findings as published in the book, Anatomy of an Illness.

Spring Cleaning: 3 Ways To Clear Your Mind & Set New Intentions

intention settingOne of the few things that are constant in this world is change and, much like the weather, we all go through various seasons of life. These ebbs and flows are what make us who we are and guide us down the path we were meant to take. In honor of this season of change – both in weather and in life – try these three techniques for clearing your mind and setting new intentions for the path ahead.

 

Yoga and Meditation

Even if you don’t realize it, your mind is constantly thinking about a multitude of things at once. Whether you’re worrying, planning, or stressing, your mental health can take a toll if you don’t provide it with the rest and relaxation it needs to function properly. By practicing yoga and meditation, you can help slow these thoughts down and learn to clear your mind of unnecessary noise. When your mind is still and at ease, you can access the peace that resides within you and channel that energy throughout your entire body. Breathing techniques are also a very important part of yoga and meditation. Since your breathing is directly linked to the state of your mind, you can create a large shift in your overall health when you learn how to control your breathing. For example, when your mind is happy and clear, your breath is long and easy, but when your mind is filled with anxious thoughts your breath becomes shorter and shallower. Whether you’re thinking about making a career change or a personal change, keeping your mind and body relaxed and in sync will help you have a clearer vision for the path you should pursue.

 

Positive Affirmations

How we speak to ourselves is just as important as how we speak to others. When we fill our mind with positive thoughts, we naturally become happier and more inspired. However, positive affirmations are much more than self-help statements. They can make a significant impact on the quality of your life and can help you be more in tune with your daily thoughts. Depending on where you are on your journey, it can be hard to practice self-encouragement. Start small by beginning each day with one positive thought. You’ll be surprised at how refreshing it will feel to begin the process and even more surprised at how quickly you’ll fall in love with it. Your mind, body, and soul will be thanking you every day.

 

Massage Therapy

Massage therapy is a non-invasive practice and is a powerful treatment that aids in healing the entire body. When you’re under a lot of stress, your body produces unhealthy levels of cortisol, the stress hormone, which creates adverse effects on your mental and physical health; anything from weight gain and sleep deprivation to digestive issues and headaches. However, a massage can prevent these negative reactions by drastically decreasing levels of stress and anxiety. When you receive a massage, your body is able to relax, recover, and rejuvenate. This also plays a role in lowering your diastolic and systolic blood pressure.

Whether you’d like to make an appointment to receive a massage or schedule a tour to have a hands-on experience with a potential new career path, Healing Hands is here to provide you with the support you need.

We have equipped many graduates with the skills needed to provide successful treatment to their patients. To learn more about our programs, visit us online at www.HealingHandsSchool.com  or call us at (858) 505-1100 in San Diego,  (760) 746-9364 in Escondido or, (949) 305-2722 in Laguna Hills.

 

Holistic Massage School Offers Exceptional Career Path for Veterans & Their Spouses

Did you know… Post-Traumatic Stress Disorder (PTSD), is a debilitating psychiatric disorder that affects 30 to 50 percent of US Veterans who spent time in a war zone”, asked Paula Curtiss, Founding Director for Healing Hands School of Holistic Health.  “Until recently, treatments for the disorder were limited to psychotherapy and medication, so recuperation was often slow at best.  Fortunately, today’s medical technologies make it possible to measure biochemical changes following different therapies.  Multiple studies revealed that even a 1-hour therapeutic massage session was enough to reduce many of the primary symptoms of PTSD, so we want to spread the word”, she added.

The symptoms of PTSD include: chronic muscle tension, irritability, physical pain, anxiety, hyper-vigilance, insomnia, and depression.  Studies performed at Touch Institute at the University of Miami revealed that “Biochemical changes from therapeutic massage include: an increase in Serotonin and Dopamine, which increase feelings of well-being, reduce feelings of anxiety and relieve involuntarily contracted muscles that cause pain and range of motion issues.  Studies also showed that therapeutic massage decreases Cortisol levels (stress hormones) which reduces the feeling of hyper-arousal and super-vigilance which contribute to another common symptom, Insomnia.

While an education in Massage Therapies and the Holistic Healing Arts can greatly enhance emotional and physical recovery for Veterans, it also provides an exceptional career-path for Veterans in transition.  A financially viable choice, Veterans often choose Massage Therapy to support themselves while they travel, explore their passions, or pursue a higher education. 

As a Veteran and Professional Massage Therapist you’ll be uniquely qualified to specialize in Massage for Veterans and become a Healer for life in the process. Imagine how rewarding it could be to positively impact the lives of those you served beside.  In addition to providing physical pain relief you’ll help to restore the Veteran’s most fundamental needs of safety, trust, optimism, belonging, and self-love.   

Recognized by the Dept. of Education, Healing Hands is authorized to receive VA Benefits (Title ix and Post 9/11) and My CAA (for spouses of Military personnel) funding on behalf of qualifying students.  As part of Healing Hands on going Internship Programs, our student/volunteers provide free massage to Vets at Job Fairs, Recuperative Care Centers, Wounded Warrior Clinics, Stand-Down Events and other commemorative occasions. As a result, they have inspired countless Veterans to enroll in our Massage Therapist or Holistic Health Practitioner Program. With starting salaries for Massage Therapists ranging from $25 to $40 an hour and the top 10% earning $80K + annually, Healing Hands offers an exceptional career path for transitioning Veterans and their Spouses.

To learn more about VA Educational Benefits and why over 7,000 Graduates choose Healing Hands for their Massage Therapy education, please go online to: www.HealingHandsSchool.com or call us at (949) 305-2722 in Laguna Hills or (760) 746-9364 in Escondido, or (858) 505-1100 in San Diego.