Holistic Massage School Shares 20 Great Reasons to Get or Give a Massage This Holiday Season!

  1. Relieve Muscle Tension
  2. Improves athletic performance
  3. Reduce Anxiety
  4. Reduce pain of Osteoarthritis and Rheumatoid Arthritis
  5. Enhances Sleep
  6. Improves your cardio-vascular health
  7. Promotes Relaxation
  8. Reduces chemo-therapy induced nausea and stress in cancer patients
  9. Decreases migraine pain and frequency
  10. Brightens mood and reduces symptoms of depression
  11. Relieves tension headaches
  12. Reduces Fibromyalgia pain
  13. Relieves post-partum, and post-operative pain
  14. Increases flexibility and range-of-motion
  15. Nurtures and comforts the recipient, improving quality of life in Hospice Care
  16. Reduces stress and tempers the negative effects of dementia.
  17. Improves balance in older adults
  18. Helps manage chronic back pain
  19. Improves pain from joint replacement
  20. Healing Hands School of Holistic Health offers a Holiday Massage Coupon for: two, hour long massages for just $45.00! Get yours at one of our on-site Student Clinics located at:
  • 9025 Balboa Avenue, Suite 103 in San Diego (Kearny Mesa) – (858) 505-1100
  • 125 Mission Avenue, Suite 212 in Escondido – (760) 746-9364
  • 23022 La Cadena #205 in Laguna Hills – (949) 305-2722

 

Founded in 1992, Healing Hands School of Holistic Health is considered a trail-blazer in education the Holistic Healing Arts.  To date, the Healing Hands Faculty has prepared more than 7,000 graduates for successful careers as Massage Therapists and can do the same for you.  Find out if a career as a Professional Massage Therapist is right for you.  Check us out online at www.HealingHandsSchool.com  or call us at: (858) 505-1100 in Kearny Mesa/San Diego, (760) 746-9364 in Escondido and (949) 305-2722 in Laguna Hills.

Citations:

Reduce muscle tension

Enhance exercise performance

Relieve stress

Sleep better

Decrease rheumatoid arthritis pain

Improve cardiovascular health

Promotes relaxation

Reduce chemotherapy-related nausea

Decrease migraine frequency

Ease symptoms of depression

Relieve tension headaches

Help fibromyalgia pain

Relieve postoperative pain

Increase range of motion

Improve quality of life in hospice care

Temper effects of dementia

Improve balance in older adults

Manage low-back pain

Lower joint replacement pain

Help chronic neck pain

 

Holistic Massage School Shares Why Hugs are Good for Our Health

 

Did you know, touch is the very first sense that we acquire as human-beings? It is no wonder then, that touch and physical contact are essential for our well-being. Hugging is a reciprocal act that allows us to give and receive comfort and reassurance. When we hug someone, we open ourselves to their energy field, and nurture trust in the relationship.

Healing Hands Students give Instructor, Denise Fultz a group hug on the last day of class for Anatomy for Bodyworkers!

Physiologically, hugs can have a huge impact. Below is a list of just a few of the benefits you’ll receive by making hugging a habit. 

Hugs Increase Happiness! 

Hugging releases Serotonin into the body.  Serotonin affects and controls many mental and emotional processes. It is known as the ‘feel good’ hormone because it helps to make us feel happy, relaxed and confident. It also positively impacts motor functions, hormones, and blood pressure. High levels of serotonin negate sadness and increase pleasure. This has an immediate effect on our moods and feelings, reducing loneliness and depression.

Hugs Boost the Body’s Immune System.

According to a 2010 study published in the journal Developmental Review, the effects of touch, such as hugs and massage therapy showed a noticeable drop in heart rate and blood pressure. Study participants also exhibited a boost in their immune systems, increasing their white blood cell count and decreasing their levels of cortisol.

Hugs Boost Self-Esteem! 

Touch is the first sense we develop and is all-important to infants and developing children. Hugs, cuddles and physical comfort we received from our families growing up remain imprinted at a cellular level. Hugs remind us at a subconscious level how to self-sooth. They help to connect us with our self-love.

Hugs Help You Lose Weight!

Hugs, even for just 20 seconds, help boost Serotonin levels in both the hug initiator and receiver. Studies have shown that there is a direct link between obesity caused by overeating and low levels of Serotonin.  When levels of serotonin are too low, the brain receives signals that the body is hungry, and we feel the urge to eat. Once serotonin levels normalize, the desire to keep eating disappears therefore acting as an appetite controller.

Hugs Promote Faster Healing!

Hugs boost the release of Oxtytocin, which is important in maintaining a youthful body and healthy muscles.  In a study conducted on old and young mice with muscle damage, those who received oxytocin experienced faster healing than the mice who did not. The mice that received oxytocin were able to repair muscle damage eighty percent more than the young, untreated mice.

Hugs Help Us Communicate We Care!

With almost 70% of all communication coming through non-verbal ques, hugs are an excellent way to express your care and concern for another without saying a word.

Hugs Reduce Stress! 

Studies have shown that hugging causes the release of a hormone, Oxytocin, which acts on the limbic system, the brain’s emotional center.   Reduced cortisol levels reduces pain, helps us feel calmer and more relaxed. Oxytocin also promotes feelings of contentment, reduces anxiety and pain. oxytocin as promoting feelings of devotion, trust and bonding, and says it lays the biological foundation and structure for connecting to other people.

Healing Hands offers two Certification Programs and more than 80 Massage and Holistic Health courses.  Considered a trail-blazer in education of the Holistic Healing Arts, Healing Hands boasts three SoCal locations with day, evening and weekend classes. Learn more online at www.HealingHandsSchool.com or call us at (949) 305-2722 in Laguna Hills, (858) 505-1100 in (Kearny Mesa) San Diego, or (760) 746-9364 in Escondido.