Yoga Therapy: Relaxing The Mind, Healing The Body

yoga therapy

Photo Credit: @wanderlustfest

Just like any other language, you have to learn what your body is saying. It speaks to you on a daily basis, but you have to be willing to hear what it’s trying to tell you. If your body is telling you that it’s in need of a little extra TLC, always listen and pursue a holistic healing method, like yoga therapy, which can increase your health.

Yoga Therapy is an adaptation of yoga techniques and practices that are personalized to help individuals with specific health challenges. It uses yoga postures, breathing exercises, meditation, and guided imagery to improve mental and physical health. The holistic focus of yoga therapy encourages the integration of mind, body, and spirit.

Here are two ways it can help get your health back on track:

Mental Relaxation

When your mind is calm and free, your body will follow suit. Yoga therapy allows you to slow down and take note of the present moment. Whether you’re focused on your breath or healing a part of your body, this type of holistic treatment can help reduce anxiety, depression and even Post-Traumatic Stress Disorder. Allowing yourself to heal your mind is generally the first step in healing your body.

Physical Rehabilitation

Yoga therapy can often resemble physical therapy. Its yoga techniques are utilized in the delivery of the massage in order to bring a healing and soothing aspect to the rehabilitation process. These techniques teach you to relax, breathe, and de-stress. Just by doing one yoga therapy session, you’ll begin to notice a big difference in how your body operates. If you maintain a steady practice of this form of yoga, you’ll be able to feel improvements in your organ functions, digestion, and nervous system. Unlike standard yoga classes, yoga therapy sessions are typically conducted in one-on-one or small group settings. Yoga therapy can be paired with other forms of therapy, or it can be used to directly treat a specific issue.

Our introductory Yoga Therapy class will address topics that you can take and use as tools for your massage or personal yoga practice. It will include yoga sequences, meditation techniques and breathe-work for various ailments. We will explore how certain poses can create space between the vertebrae, within the joints, and around the internal organs; other poses feel like they lift the heart and open space between the neck and shoulders. By improving circulation and reducing muscle tension, Yoga Therapy can become a valuable addition to any therapist’s practice.

We have equipped many graduates with the skills needed to provide successful treatment to their patients. To learn more about our programs, visit us online at www.HealingHandsSchool.com  or call us at (858) 505-1100 in San Diego,  (760) 746-9364 in Escondido or, (949) 305-2722 in Laguna Hills.

 

Aromatherapy: Holistic Healing Of The Mind, Body, And Soul

aromatherapy

Photo Credit: @edensgardenoils

“Without inner peace, outer peace is impossible.” – Geshe Kelsang Gyatso

Stress has, unfortunately, become a common denominator in many people’s lives but it doesn’t have to be. When you realize that stress only has power if you give it power then you will have opened your world to a whole new set of possibilities. One of the best ways to help your mind see this perspective is by utilizing aromatherapy practices.

Aromatherapy is a holistic therapy that uses essential oils from plants to positively affect an individual’s mental, physical and spiritual well-being. When inhaled or applied to the skin, essential oils have proven to help people overcome a variety of health problems with their antibacterial and anti-inflammatory medicinal properties. For over 5,000 years, aromatherapy has been a trusted practice among cultures all over the world. However, while aromatherapy can help improve your physical health, it can also make a large impact on your mental health as well. Some of the most common reasons that people use aromatherapy are to help improve sleep quality, reduce stress, and overcome depression.

Oftentimes, aromatherapy involves diffusing a combination of essential oils into the air in order to provide a relaxing atmosphere for an individual. Depending on the individual’s preferences though, it can also be inhaled through the nose, soaked in an oil-infused bath, or used as an oil during a massage. By combining massage therapy and aromatherapy, you’ll experience the most rewarding and euphoric feeling that will heal both the mind and body. You’ll notice that your stress levels will have lowered, your mind will feel clearer, and your body will feel lighter and rejuvenated.

Our aromatherapy course explores how 30 different essential oils can affect us on physical, emotional and energetic levels. Class discussions will include the history of aromatherapy, intrinsic oil qualities, extraction and blending techniques, and safe consulting practices. Through lecture, demonstration and hands-on experience students will learn how to formulate and use essential oil blends to treat a variety of disorders and stress-related problems for their clients.

We have equipped many graduates with the skills needed to provide successful treatment to their patients. To learn more about our programs, visit us online at www.HealingHandsSchool.com  or call us at (858) 505-1100 in San Diego,  (760) 746-9364 in Escondido or, (949) 305-2722 in Laguna Hills.

 

 

Spring Cleaning: 3 Ways To Clear Your Mind & Set New Intentions

intention settingOne of the few things that are constant in this world is change and, much like the weather, we all go through various seasons of life. These ebbs and flows are what make us who we are and guide us down the path we were meant to take. In honor of this season of change – both in weather and in life – try these three techniques for clearing your mind and setting new intentions for the path ahead.

 

Yoga and Meditation

Even if you don’t realize it, your mind is constantly thinking about a multitude of things at once. Whether you’re worrying, planning, or stressing, your mental health can take a toll if you don’t provide it with the rest and relaxation it needs to function properly. By practicing yoga and meditation, you can help slow these thoughts down and learn to clear your mind of unnecessary noise. When your mind is still and at ease, you can access the peace that resides within you and channel that energy throughout your entire body. Breathing techniques are also a very important part of yoga and meditation. Since your breathing is directly linked to the state of your mind, you can create a large shift in your overall health when you learn how to control your breathing. For example, when your mind is happy and clear, your breath is long and easy, but when your mind is filled with anxious thoughts your breath becomes shorter and shallower. Whether you’re thinking about making a career change or a personal change, keeping your mind and body relaxed and in sync will help you have a clearer vision for the path you should pursue.

 

Positive Affirmations

How we speak to ourselves is just as important as how we speak to others. When we fill our mind with positive thoughts, we naturally become happier and more inspired. However, positive affirmations are much more than self-help statements. They can make a significant impact on the quality of your life and can help you be more in tune with your daily thoughts. Depending on where you are on your journey, it can be hard to practice self-encouragement. Start small by beginning each day with one positive thought. You’ll be surprised at how refreshing it will feel to begin the process and even more surprised at how quickly you’ll fall in love with it. Your mind, body, and soul will be thanking you every day.

 

Massage Therapy

Massage therapy is a non-invasive practice and is a powerful treatment that aids in healing the entire body. When you’re under a lot of stress, your body produces unhealthy levels of cortisol, the stress hormone, which creates adverse effects on your mental and physical health; anything from weight gain and sleep deprivation to digestive issues and headaches. However, a massage can prevent these negative reactions by drastically decreasing levels of stress and anxiety. When you receive a massage, your body is able to relax, recover, and rejuvenate. This also plays a role in lowering your diastolic and systolic blood pressure.

Whether you’d like to make an appointment to receive a massage or schedule a tour to have a hands-on experience with a potential new career path, Healing Hands is here to provide you with the support you need.

We have equipped many graduates with the skills needed to provide successful treatment to their patients. To learn more about our programs, visit us online at www.HealingHandsSchool.com  or call us at (858) 505-1100 in San Diego,  (760) 746-9364 in Escondido or, (949) 305-2722 in Laguna Hills.

 

Energetic Bodywork: Healing Your Body, Healing Your Mind

energetic bodyworkIn every season of life, we encounter days where we feel less energized, less motivated, and more stressed. Instead of giving yourself a hard time about feeling this way, remind yourself that these symptoms are a sign that your mind and body are in need of a simple rejuvenation. When we’re relaxed and stress-free, we are able to restore our natural ability to heal which, in turn, enables us to fight off health-related issues. Not only does this positive energy aid our health, but it also manifests itself as confidence and outward harmony in dealing with everyday events.

 

Energetic Bodywork, previously known as Energywork for Bodyworkers, is a hands-on body/mind therapy that addresses healing on the physical, mental, emotional, and spiritual levels. It helps clear any mental or physical roadblocks you may be experiencing. These disruptions in your “life force energy” can lead to critical emotional or health problems if left untended. Whether this imbalance is caused by an emotional situation, physical trauma, or negative thoughts and feelings (worry, doubt, anger, anxiety), energy healing treatments help relieve these emotions by reducing stress and promoting relaxation. This triggers the body’s natural healing abilities and improves and maintains your overall health.

 

The healing benefits from this type of treatment can be dramatic, but are often quite subtle and tend to show up later – after the healing session is long over. Often the “results” happen at the level that will provide the most profound benefits. For example, the main benefit of a healing session might come in the form of an insight or change in attitude that results in a change of behavior that leads to a long-lasting improvement in physical health, emotional health, and/or quality of life.

 

In our Energetic Bodywork course, students learn how physical, mental, emotional, and spiritual blockages can affect the human energy field. Discussions include how the ‘health’ of this field relates to the potential for disease within the body. Students will also learn energetic grounding techniques and discover their unique way of receiving information energetically. Through a deeper understanding of the emotional and spiritual aspects of healing, the student greatly enhances their perception skills often differentiating themselves from less sensitive body-workers. The skills learned in Energetic Bodywork enable our students to create better health and balance for their clients as well as themselves.

 

Healing Hands School of Holistic Health has been helping men and women satisfy their passion for learning and building a successful career in massage therapy for more than 25 years. We have programs, including financial aid, available for qualified students. If you are interested in a career in massage therapy, you can make an appointment and learn more about our massage therapy or holistic health program. Click HERE or call us at (858) 505-1100 in San Diego,  (760) 746-9364 in Escondido or, (949) 305-2722 in Laguna Hills.

 

Swedish Massage: Increasing Circulation, Decreasing Pain

massage therapy Sometimes our bodies need a little extra TLC. From long work commutes to playing sports, our muscles and joints experience wear and tear in a variety of ways. To keep your muscles healthy and free of tension, you’ll want to regularly treat yourself to a Swedish massage.

 

This type of treatment is among the most commonly requested massages in spas. It’s the perfect way for anyone who is overworked and stressed out to relax his or her mind and body. A Swedish massage is performed in a soothing environment where the therapist lubricates the skin with massage oil or lotion and performs various massage strokes. These movements warm up the muscle tissue and gradually break up muscle “knots,” called adhesions. In order to achieve this, the technique that is used for this type of massage is very focused on muscle relaxation by targeting superficial muscles – rather than the connective tissues targeted in deep-tissue massages. While the strokes of the massage relax individual muscles, the overall experience eliminates mental stress. In turn, this helps reduce/eliminate tension headaches, increase energy levels, and allows you to get a better night’s sleep.

 

Since many of the massage’s movements also involve stroking the hands toward the heart, it naturally increases blood flow and drains toxins from the limbs of your body. This means that your muscles are getting more nutrients and oxygen and that your body is removing toxins more efficiently. This benefit is what makes a Swedish massage good for treating minor, sports-related injuries. It soothes and alleviates the inflamed area and increasing blood flow to that particular spot of your body.

 

Our circulatory massage class involves learning the technique of performing a Swedish massage. It involves lubricating the skin with massage oil and performing a variety of strokes to increase circulation and smooth muscle knots. Through lecture, group discussion, and supervised hands-on practice this course teaches students how to give a full- body Swedish-style massage. Techniques learned include gliding (Effleurage), kneading (Petrissage), and cross-fiber friction (Fanning). Special focus is given to the body’s anatomy, and proper body mechanics used by professionals. Also, students will learn “draping” techniques for assuring their client’s privacy. By the end of this course, the student will be able to deliver a full-body Swedish massage that promotes relaxation, lowers blood pressure, detoxifies the system, relieves pain and facilitates many other health benefits. 

 

Healing Hands School of Holistic Health has been helping men and women satisfy their passion for learning and building a successful career in massage therapy for more than 25 years. We have programs, including financial aid, available for qualified students. If you are interested in a career in massage therapy, you can make an appointment and learn more about our massage therapy or holistic health program. Click HERE or call us at (858) 505-1100 in San Diego,  (760) 746-9364 in Escondido or, (949) 305-2722 in Laguna Hills.

 

Deep Tissue Manipulation: Getting To The Root Of An Injury

When we’re not obviously in pain, we’re often unaware of the small ways we’re injuring ourselves over time. From looking at screens to doing physical labor, our body goes through a lot of strain throughout the day. These small “injuries” can lead to scar tissue adhesions accumulating in your muscles, tendons, ligaments, and nerves. When this problem goes unaddressed, the result is pain, discomfort, and lack of mobility.

 

To remedy this, a deep tissue manipulation, or deep tissue massage, invigorates and manipulates the deep layers of tissue within the body, including the fascia and other supportive tissue that make up the muscles and joints. Compared to other massage techniques — such as the Swedish massage or acupressure, which tend to be lighter in pressure and can involve moving the body into certain positions — deep tissue massage is generally slower and firmer. This is due to deep tissue massages being meant for therapy and rehabilitation as opposed to relaxation.

 

Due to the intense nature of this massage, some pain may be experienced. However, as long as the pain isn’t unbearable, remember that this is a sign that your injury is being taken care of at the core. The pain can also be from the massage’s movements against the muscles rather than moving with them. The benefits of deep tissue massages include dramatic improvement in your posture, flexibility, range of motion, and energy level, while at the same time providing relief from tension, aches, pains and stiffness.

 

In our Deep Tissue Manipulation course, students will discover the Deep Tissue techniques of Muscle Sculpting and Structural Organization as pioneered by Ida Rolf. Students will learn how to manipulate “fascia” (the collagen web-like network that permeates the entire body) to create more balance (as it relates to gravity) and ease of movement in the body. This work requires client participation, and special emphasis is given to the mind-body connection. Students are taught effective communication skills to facilitate the emotional awareness associated with this kind of deep bodywork.

 

Healing Hands School of Holistic Health has been helping men and women satisfy their passion for learning and building a successful career in massage therapy for more than 25 years. We have programs, including financial aid, available for qualified students. If you are interested in a career in massage therapy, you can make an appointment and learn more about our massage therapy or holistic health program. Click HERE or call us at (858) 505-1100 in San Diego,  (760) 746-9364 in Escondido or, (949) 305-2722 in Laguna Hills.

 

Three Benefits of Sports Massage Therapy

sports massage LA marathonPhysical exercise is essential for keeping your body happy and healthy. However, if you’re an athlete who is working out more than the average person, your body undergoes an immense amount of stress. To keep your body in peak condition all year round, consider investing in sports massage therapy sessions. These soothing yet effective massages will provide you with these three main benefits:

 

Alleviate Muscle Tension

Heavily exercised muscles tend to lose their capacity to relax. This causes chronically tight muscles and loss of flexibility, which predisposes athletes to injuries; especially muscle pulls and tears. Since blood flow through tight muscles is very poor, excess pain can occur in the athlete’s injury. Since massage therapists can specifically target tender or tight areas, the pain is alleviated much quicker than if you left it untreated. When pressure and massage techniques are applied to an injured area, it signals the mind and body to relax and increases your overall range of motion.

  

Stress and Pain Reduction

Part of the alleviation that someone experiences during a massage is due to the release of endorphins. Endorphins are morphine-like chemicals produced by the body that help diminish pain while triggering positive feelings. They’re often referred to as the brain’s “feel-good” chemicals and are the body’s natural painkillers. These help decrease anxiety, provide pain relief, improve your mood, and enhance a person’s state of well-being. Whether an athlete receives a pre or post-event massage, this euphoric state of mind benefits them in both situations.

  

Improve Recovery

When an athlete is injured, it’s a tremendous setback for their career. However, massage therapy sessions can speed up their recovery time by increasing circulation to injured muscles, which helps eliminate toxic debris and enables the muscle to have a healthy healing process.

Our Advanced Circulatory Massage class introduces students to new ways of using their thumbs, fingers, and palms as well as their elbows and knuckles, taking Circulatory Massage to new healing heights. The Sports Massage portion of the class teaches techniques to treat a variety of clients ranging from the moderately active to the serious, competitive athlete. We also provide our students with knowledge about deep, invigorating massage techniques to enhance the performance of athletes at athletic events or prior to weight training. Special focus is given to cross-fiber techniques that release old adhesions and scar tissue thereby promoting better performance and faster healing. This class equips the student with a whole new range of Massage techniques that enhance their bodywork and its impact on their clients.

Healing Hands School of Holistic Health has been helping men and women satisfy their passion for learning and building a successful career in massage therapy for more than 25 years. We have programs, including financial aid, available for qualified students. If you are interested in a career in massage therapy, you can make an appointment and learn more about our massage therapy or holistic health program. Click HERE or call us at (858) 505-1100 in San Diego,  (760) 746-9364 in Escondido or, (949) 305-2722 in Laguna Hills.

Holistic Nutrition: Healthier Food For A Healthier You

holistic nutrition

Photo Credit: @halfbakedharvest

Often we forget that what we put into our body is just as important as what we don’t. By supplying your body with rich nutrients, unprocessed foods, and healthy meals, you’ll begin to see a huge difference in how you feel, how you think, and how you go about your day-to-day life. Here are a few benefits of maintaining a holistic nutrition plan:

 

Food Tailored To You

The overall goal of holistic nutrition is to facilitate a healthy nutrition plan as well as build a strong foundation for long-term health and wellbeing. Essentially, it’s all about healing with whole, natural foods. The best thing about this is that you’re able to craft a specific food plan based on your likes, lifestyle, and allergies. Generally, many people turn to traditional doctors when they’re having digestion, or other related, health issues. However, when you work with a holistic nutritionist, you’ll be able to walk away with a tailored food plan and personal health coach instead of another bottle of medication.

 

Increased Energy and Focus

The more you feed your body foods that aren’t processed, the more you’re fueling your muscles, bones, and organs with healthy nutrients, which gives you more energy. Foods that aren’t altered, stripped, or refined in any way are better for our digestion and overall health. Our bodies recognize these foods as natural and from the Earth and know how to break them down to utilize them for maximum energy and potential. You’ll feel your body become lighter and more energized while your mind becomes clearer and more awake.

 

Strengthens The Body and Heals The Mind

Since you’re feeding your body clean foods, you’ll be giving your immune system a much-needed boost. Not only does this help prevent diseases, but it also plays a role in strengthening your bones and muscles and rejuvenating your heart, liver, stomach, and intestines. Following a holistic nutrition plan also helps heal your mind by enabling you to relieve stress, overcome memory loss, and aid in a variety of other mental conditions.

In our Holistic Nutrition course, students examine the basic nutrients in food including carbohydrates, vitamins, enzymes, fatty acids, and amino acids and how food affects the mind/body connection. Discussions include how food choices impact our health and how the energy of food ingested affects our own energy. Students also explore the process of digestion to gain a better understanding of the breakdown and utilization of our food. A portion of this class includes demonstration, preparation, and the sharing of delicious and healthy recipes that the students can incorporate into their own unique nutrition program.

Healing Hands School of Holistic Health has been helping men and women satisfy their passion for learning and building a successful career in massage therapy for more than 25 years. We have programs, including financial aid, available for qualified students. If you are interested in a career in massage therapy, you can make an appointment and learn more about our massage therapy or holistic health program. Click HERE or call us at (858) 505-1100 in San Diego,  (760) 746-9364 in Escondido or, (949) 305-2722 in Laguna Hills.

 

Chakra Balancing: Finding Peace and Harmony

Just like in nature, there is a balance to our body. This balance is formed from chakras that live within us. Each one is the center of spiritual power in the human body. There are generally considered to be seven main chakras that keep our mind and body aligned. Starting from the root chakra (sits at the base of the spine) to the crown chakra (located at the top of the head), this energy flows through our body and can actually have a massive effect on our mental and physical health.

 

Think of chakras like another organ system. We need every organ to function properly so that our body can perform to its fullest. When our chakras are balanced, our body is in harmony, and we feel energized, elevated, and whole. When they’re not balanced, we experience a multitude of physical, mental, and emotional imbalances; anything from low back pain and immune disorders to low self-esteem and indecision. Aiding these symptoms by practicing chakra-healing techniques allows the body to heal fully and naturally with results that benefit you every day of your life.

 

In order to balance your chakras, you can practice various forms of healing exercises such as meditation, massage, and yoga. Chakra meditation and yoga should always involve thoughts and movements that assist in bringing your attention to yourself and to a state of pure awareness. While these two techniques assist in your mental health, massage helps focus on your physical health by targeting muscles and joints that are tense, strained, or out of alignment.  

 

Our chakra-healing course introduces students to the energetic system of the body and its energy centers referred to as “chakras.” Students learn various techniques for balancing their own chakras as well as those of their clients’. Through lecture, demonstration and guided hands-on practice, students will learn how to use crystals, sound therapy, visualization meditations, color therapy and hands-on energy work to facilitate healthy energy flow. By understanding how to balance these energy centers the “life-force energy” can flow unimpeded. Our students are able to gain valuable new “tools” for keeping the spiritual, mental, emotional and physical health of the body in balance.

 

Healing Hands School of Holistic Health has been helping men and women satisfy their passion for learning and building a successful career in massage therapy for more than 25 years. We have programs, including financial aid, available for qualified students. If you are interested in a career in massage therapy, you can make an appointment and learn more about our massage therapy or holistic health program. Click HERE or call us at (858) 505-1100 in San Diego,  (760) 746-9364 in Escondido or, (949) 305-2722 in Laguna Hills.

 

How Kundalini Yoga Benefits The Mind, Body, and Soul

Your body and mind undergo a variety of stressors throughout the day – both mental and physical. Eventually, this causes an unnecessary amount of strain on your health, which can disrupt your daily life. By taking part in an activity that calms your mind, such as kundalini yoga, you’ll be able to save your body from excessive wear and tear.

 

Kundalini yoga is a form of natural healing and a way to foster overall well-being. It gives your body a deep relaxation experience, which, in turn, allows your mind, body, and nerve endings to heal. Oftentimes it has the ability to increase lung capacity, strengthen the immune and nervous system, and promotes joint health.

 

While kundalini yoga benefits your health, it also benefits your soul. It empowers you to shine, prosper, and excel in all things and encourages you to move on from attachments that are keeping you stuck in the past. This type of yoga is the common denominator for all forms of self-healing, inspiration, and transformation. It’s also a powerful tool designed to give you an experience of your soul by combining breathing, movement, stretching, meditation, chanting and the science of sequence.

 

In our ‘Healing Through Kundalini Yoga’ class, we begin by teaching you breathing exercises in order to calm your mind and bring your focus to the present. Then, we’ll slowly transition into spinal warm-warm ups and stretching followed by a special set called a Kriya. A Kriya is a poetic progression of exercises, which work in concert to create a synergistic, multi-dimensional, exponential effect. One kriya might focus on detoxing the liver or working through creative blocks while another might focus on mastering your moods or developing willpower. After doing a set, we relax on our back for a few minutes and always end class with various forms of meditation. Whatever your intention for the class may be, you’ll always feel energized, relaxed, focused, and expansive at the end of the class.

 

Healing Hands School of Holistic Health has been helping men and women satisfy their passion for learning and building a successful career in massage therapy for more than 25 years. We have programs, including financial aid, available for qualified students. If you are interested in a career in massage therapy, you can make an appointment and learn more about our massage therapy or holistic health program. Click HERE or call us at (858) 505-1100 in San Diego,  (760) 746-9364 in Escondido or, (949) 305-2722 in Laguna Hills.