How Kundalini Yoga Benefits The Mind, Body, and Soul

Your body and mind undergo a variety of stressors throughout the day – both mental and physical. Eventually, this causes an unnecessary amount of strain on your health, which can disrupt your daily life. By taking part in an activity that calms your mind, such as kundalini yoga, you’ll be able to save your body from excessive wear and tear.


Kundalini yoga is a form of natural healing and a way to foster overall well-being. It gives your body a deep relaxation experience, which, in turn, allows your mind, body, and nerve endings to heal. Oftentimes it has the ability to increase lung capacity, strengthen the immune and nervous system, and promotes joint health.


While kundalini yoga benefits your health, it also benefits your soul. It empowers you to shine, prosper, and excel in all things and encourages you to move on from attachments that are keeping you stuck in the past. This type of yoga is the common denominator for all forms of self-healing, inspiration, and transformation. It’s also a powerful tool designed to give you an experience of your soul by combining breathing, movement, stretching, meditation, chanting and the science of sequence.


In our ‘Healing Through Kundalini Yoga’ class, we begin by teaching you breathing exercises in order to calm your mind and bring your focus to the present. Then, we’ll slowly transition into spinal warm-warm ups and stretching followed by a special set called a Kriya. A Kriya is a poetic progression of exercises, which work in concert to create a synergistic, multi-dimensional, exponential effect. One kriya might focus on detoxing the liver or working through creative blocks while another might focus on mastering your moods or developing willpower. After doing a set, we relax on our back for a few minutes and always end class with various forms of meditation. Whatever your intention for the class may be, you’ll always feel energized, relaxed, focused, and expansive at the end of the class.


Healing Hands School of Holistic Health has been helping men and women satisfy their passion for learning and building a successful career in massage therapy for more than 25 years. We have programs, including financial aid, available for qualified students. If you are interested in a career in massage therapy, you can make an appointment and learn more about our massage therapy or holistic health program. Click HERE or call us at (858) 505-1100 in San Diego,  (760) 746-9364 in Escondido or, (949) 305-2722 in Laguna Hills.


Holistic Massage School offers a Romantic Gift Idea for Valentine’s Day

Looking for that special Valentine’s Day gift to make your partner feel nurtured and loved?  Before investing in an expensive, store-bought item, consider a gift that can keep on giving! At Healing Hands School of Holistic Health, (Healing Hands)  you can….Recover the Health of Your Body, Open your Heart, Uplift your Spirit, and Facilitate Healing for Loved Ones for years to come!

Heart of Healing Hands

For more than 25 years,  Healing Hands talented and dedicated Faculty have been trail-blazers in education of the Holistic Healing Arts, teaching an unprecedented 40+ massage and related holistic health courses.   While many Healing Hands’ students enroll in Certification Programs with the goal of becoming Professional Massage Therapists, classes are also available  ‘a-la-carte’, in response to a resurgence of interest in more natural, holistic therapies.

 “At Healing Hands, we’ve empowered countless stay-at-home Moms, Dads, and Care-takers with effective massage therapies and natural remedies to better care for their children, elders and each other”, said Harmony Curtiss, Director for Healing Hands – Laguna Hills campus.  We’re one of the few massage schools to offer three introductory, classes each semester.  To accommodate students schedules,  ‘Circulatory Massage’ is offered as a  daytime class, an evening class, plus an ‘Intensive’ four days a week class, which completes in a month”, she added 

Valentines Couples Massage

Healing Hands also offers courses in both Eastern and Western Massage modalities as well as dozens of  holistic health classes such as: Herbal Studies, Natural Behavioral Techniques, Homeopathy, Aromatherapy, and Reflexology.  You will also find a variety of advanced classes among the curriculum such as Structural Integration, NeuroMuscular Therapy,  and MyoFacial Meridians for Pain Relief to name a few.

If learning how to give a massage isn’t an option this Valentines day, Healing Hands offers an on-site Student Massage Clinic where holistic health enthusiasts can purchase two, hour-long massages for a flat rate of $45.00, no tip required!  In addition to reducing pain and stiffness in your muscles, a therapeutic massage will reduce Cortisol (stress hormones), boost Endorphins (good feeling hormones), help stabilize blood pressure and sugar levels, improve circulation, and enhance your feelings of wellbeing.  Starting your Valentines celebration with a Couple’s massage at Healing Hands  is a great way for partners to celebrate their love and check out the school in the process. 

Healing Hands’ offers three campus locations in San Diego, Escondido and Laguna Hills.  The School is Nationally Accredited and approved to receive Federal Student Financial Aid, as well as WIA, Unemployment, and VA educational benefits for those who qualify. To learn more, visit us online at or call us at (858) 505-1100 in San Diego, (760) 746-9364 in Escondido or (949) 305-2722 in Laguna Hills.

Holistic Massage School Illuminates A Career Path for Single Parents


Aboce: Rose and Staff Instructor Harmony Curtiss performing Shiatsu massage

Kim Bridges, who goes by the nick-name, Rose, is well on their way to a rewarding career as a Professional Massage Therapist.  Although only 500 hours of training are required for State licensure, Rose chose Healing Hands School of Holistic Health (Healing Hands) to enhance their Massage Therapist education with integrative, holistic health practices.  By the end of January, Rose will have successfully completed over 830 hours of education and training.  These courses include: Circulatory (Swedish) Massage, Anatomy, Herbal Healing, Sports, Therapeutic Stretching, Trigger Point Therapy, plus several Eastern and Western Massage modalities. 

According to the US Bureau of Labor Statistics, Rose chose one of today’s most in-demand careers with job growth projected to continue at a rate of 22% (vs the average 7%) through 2023! When asked who inspired them to enroll at Healing Hands, they replied, “My sister, Becky, who currently works as a Professional Massage Therapist at, Montage Hotel and Resort.”  Rose went on to explain that Becky knew of their interest in holistic health,  and heard the Instructors at Healing Hands were exceptional, encouraging them to check it out.  Rose said it wasn’t until after Becky gave them that first massage, that they realized how powerful the Healing Arts were, and their potential to transform lives. It was then that Rose made the conscious decision to enroll at Healing Hands and empower them-self to help others in the same way.

Rose performing a Shiatsu Massage during Public Day

A parent to a 2 year old child, Love,  Rose said a career as a Professional Massage Therapist will afford financial independence and a flexible work schedule, two important considerations for a young, single parent. When asked about their future career aspirations, Rose revealed plans to move North with life- partner, Rusty. There, the two hoped to invest in a home with enough surrounding property to establish a Holistic Healing Center.  Rose says that in addition to providing therapeutic massage, they want to create an Apothecary of Herbal Preparations known to treat many common illnesses and ailments.  Rose’s Holistic Healing Center will offer these integrative therapies to positively impact clients’ health, healing and Mind/Body wellness in meaningful ways.  

Founded by Paula and Neha Curtiss, Healing Hands’ goal is to provide a challenging yet compassionate educational experience that enables Graduates to realize their potential as professional Healers. With a curriculum that boasts over 80 Massage Therapy and Holistic Health classes, Healing Hands’ Graduates are well-prepared to enter the field with a broad range of specialized skills and knowledge. Offering a heart-centered approach to education, Healing Hands has successfully prepared more than 7,000 students for rewarding careers and can do the same for you!  To learn more, go online to or call us in San Diego at (858) 505-1100, in Escondido at (760) 746-9364, or in Laguna Hills at (949) 305-2722.                             

Holistic Health: Healing Patients The Way Nature Intended

Are you thinking of pursuing a path where you can make a positive impact on somebody’s life? By practicing holistic health, you’ll be able to help heal someone’s mind and body by utilizing natural healing methods. Here are two main benefits you’ll provide people by performing holistic health treatments:


Healthier Living Environment


Our bodies are constantly exposed to new compounds – from chemicals in household cleaning products to various medicines and food additives. More often than not, these compounds negatively impact our health and can limit our ability to lead a fulfilling lifestyle. By taking a holistic approach to healing, a person’s whole being – his physical, emotional, mental, and spiritual wellness – is taken into account. It focuses on the root cause of a person’s ailment and strives to eliminate it by encouraging the person to strive for wholeness and healthy living. With this type of treatment, our bodies are less exposed to synthetic substances and more exposed to natural medicines, herbs, and vitamins. This allows the body to be cleansed and able to restore itself properly.


Greater Overall Health


When treated holistically, people experience an overwhelming sense of health. This is because a holistic treatment uses natural remedies, such as proper nutrition, exercise, or detoxification, which creates additional benefits aside from correcting the person’s main ailment. For example, one of the side benefits of holistic treatment is the improvement of eye health particularly for those suffering from glaucoma. Their treatment would focus on natural medicines combined with eye exercises, healthy eating habits, natural vitamin supplements and stress relieving exercises like yoga and meditation. This type of treatment enables our bodies to live an overall healthier and happier lifestyle.


To make an appointment and learn more about our holistic health program click HERE or call us at (858) 505-1100 in San Diego,  (760) 746-9364 in Escondido or, (949) 305-2722 in Laguna Hills.






Holistic Massage School: Shannon Gonzalez, Teacher of the Year!

Above: Shannon Gonzalez honored with ‘Teacher of the Year’ award from Healing Hands’ Director, Neha Curtiss.

Each year, Healing Hands School of Holistic Health’s (Healing Hands) Founding Directors, Paula and Neha Curtiss, select one Instructor from their exceptional Faculty to be honored as Teacher of the Year.  The decision is made by looking at the cumulative contribution each teacher makes and this year, the honor went to Dr. Shannon Gonzales, a Certified Acupuncturist, Energy Practitioner and multi-modality Massage Therapist and Instructor. 

“To describe Shannon is to describe a woman of great inner strength and deep faith in the healing process”, said Paula Curtiss.  “Shannon’s thirst for understanding healing led her to study Traditional Oriental Medicine.  It is this dedication to understanding the power of inner healing and Shannon’s faith in the healing process, that brings a wellspring of inspiration to her students.  It has been truly wonderful to watch Shannon’s growth from a beginning student into the Master Instructor she has become.  Please join me in congratulating Shannon as Healing Hands ‘Teacher of the Year’ for 2017”, she added.

Dr. Shannon Gonzalez

Shannon was selected to teach at Healing Hands in 2006, about one year after completing the 1,000-hour Holistic Health Practitioner Program. As a student, Shannon demonstrated a sincere interest in and talent for the Holistic Healing Arts and shared the Faculty’s heart-centered  approach to education. Shannon lives her life consciously through the practice of self-awareness, and eagerly shares her philosophy, skills, and knowledge with students. 

Striving to creating a safe and compassionate learning environment, Shannon teaches Tui Na (Acupressure), Clinical Acupressure (Advanced Acupressure), Energetic Bodywork, Traditional Oriental Clinical Techniques, and Chair Massage for all three Healing Hands locations.  When Shannon is not teaching, you’ll find her providing energetic bodywork sessions to private clients, gardening, or simply enjoying the solitude of country living. 

Founded in 1992, and now boasting more than 80 Massage and Holistic Health courses plus two Certification Programs, Healing Hands is considered a trail-blazer for Holistic Health education in Southern California.  To date, our exceptional Faculty has prepared more than 7,000 students for rewarding careers as Massage Therapists and Holistic Health Practitioners and can do the same for YOU! To find out if a career in the Healing Arts resonates with you, go on-line to or call our friendly Admissions team at (858) 505-1100 in San Diego or (760) 746-9364 in Escondido or (949) 305-2722 in Laguna Hills,

Need a New Career, in the New Year?

Holistic Massage Schools Offers A Dynamic Path to Financial Independence!

Whether you are seeking an in-demand career that ensures financial independence, or a flexible career you can take anywhere, learn everything you’ll need at Healing Hands School of Holistic Health.  With more than 7,000 graduates and hundreds more enrolling annually, Healing Hands offers several paths that allow you to launch a meaningful career in the Holistic Healing Arts in less than 1 year!

Isn’t Creating Prosperity Doing What We Love

Something Each of Us Seeks?

Are you recent high-school graduate in need of a Vocation, a Professional stuck in an unrewarding job, or an Empty Nester eager to begin a new chapter?  If you answered Yes!,…. Healing Hands can help you achieve your goal!  Let our friendly Student Advisors help you explore your scheduling options, understand Financial Aid offerings, and move confidently toward a professional life of fulfillment and joy! 

Teaching in a Hands-On Environment!!!

At Healing Hands, all students are referred to as “Healers”, and Instructors inspire that ‘intention’ in each of the 80+ massage and related holistic health courses they teach. Offering much more than the fundamental courses you’ll find in other Massage Training Programs, Healing Hands helps students pursue their niche in today’s re-invigorated Holistic (Whole) Health and Wellness Markets.  By recognizing each students unique abilities and strengths, we can prepare them for Massage Therapy opportunities in a wide variety of settings from Hospitals, Physical Therapy Clinics and Wellness Centers to Day Spas, Gyms, Casinos, and more!

In addition to the mechanics of therapeutic Massage, Healing Hands students are given the guidance and direction they need to interact and excel as a Professional Massage Therapist or Holistic Health Practitioner.  In addition to the variety of Eastern and Western Massage modalities,  Healing Hands offers dozens of complementary health classes such as Nutritional Superfoods, Medicinal Herbs, Structural Integration, and other natural remedies.

Even if becoming a Therapeutic Massage Therapist isn’t your ultimate career aim, it can serve as a meaningful way to support yourself while you pursue other educational interests.  Learn more by visiting us online at  or call us call us at (949) 305-2722 in Laguna Hills, (760) 746-9364 in Escondido, or (858)0505-1100 in San Diego.  Healing Hands has been “Touching Lives, Touching Hearts” since 1992.   

Attention Transitioning Veterans!!! Veterans Benefits at Holistic Massage School

Don’t Miss Out on the Educational Benefits You‘ve Earned!

Holistic Massage School Offers a Rewarding Path to Civilian Re-employment

“You were driven to protect and serve us in the Military, and now Healing Hands School of Holistic Health is driven to help you succeed in civilian life”, said Paula Curtiss, the school’s Founding Director.  “Healing Hands has supported military families by providing free Massage services to Veterans at Wounded Warrior clinics, Stand Down events, Rehab Centers and Memorial Day festivities for over 25 years!  In addition to our outreach efforts, we became Nationally Accredited and eligible to accept VA educational funding. Today, Veterans can take full advantage of their VA educational benefits at Healing Hands and begin a rewarding new career in only 1 year!” she added.  

Go here for information about Veterans benefits at Healing Hands School and a quick breakdown of each Chapter of benefits and what a veteran would receive.

Veteran and Now Graduate of Healing Hands

Unlike most other Massage Training schools, Healing Hands is a school of Holistic Health, which means they offer much more than the basics of therapeutic massage.  In fact, Healing Hands comprehensive curriculum boasts more than 80 Massage and related Holistic Health courses, allowing students to pursue a wide-range of therapeutic specialties.  With more than 7,000 Graduates and hundreds more enrolling annually, no other Massage School is better equipped to prepare Veterans for success as Professional Massage Therapists or Holistic Health Practitioners,  than Healing Hands

According to, the Post-9/11 GI Bill gives educational benefits to military members, including those on active duty, or in the Reserves or National Guard, who fulfilled at least 90 days of active duty service after September 11, 2001. The program nick-named the “GI Bill for the 21st Century,” offers substantial increases in monthly educational benefits over the previous GI Bill.  If you’re a Servicemember, Veteran, or family member interested in an education at Healing Hands, you must apply for a Certificate of Eligibility (COE). To do this, you will first need to:

  1. Check your eligibility at:
  1. Gather the documents and information (social security number, bank account direct deposit information, and your education and military history)
  1. View your estimated benefits by entering the school’s name: “Healing Hands School of Holistic Health”, when completing the on-line form at:
  2. Work with a Healing Hands Student Advisor to discuss options and select the right program. 


Healing Hands has prepared dozens of Veterans and Military Spouses for rewarding careers as Massage Therapists and Holistic Health Practitioners and can do the same for you!  To find out if a career in the Holistic Healing Arts is right for you,  please visit us on-line at or call our friendly Student Advisors at (949) 305-2722 in Laguna Hills, (760) 746-9364 in Escondido,  or (858) 505-1100 in San Diego.


Holistic Massage School: Our Instructors

Healing Hands School of Holistic Health (HHSHH) prides itself in retaining an incredibly strong teaching staff.  Here are just some of reasons students enjoy their courses

  • Experts in their field: Instructors at Healing Hands School are experts in the fields they teach. Most massage schools, pay one or two teachers a salary to teach a wide variety of subjects.  But here at Healing Hands School, we have a wide variety of teachers who teach very specific subjects.  This means that when you take a course in Advanced Circulatory & Sports Massage (better known as Sports) you are receiving instruction from an instructor who specifically practices Sports massage and can give you real world experiences.
  • Long Healthy Careers: The average time length for a staff instructor at Healing Hands School is 10 YEARS! Take a look at any spa, any facility, how many of that staff have been on-board for 10 or more years?  How much experience do they have helping students grow, learn and flourish?  We have instructors who have been with Healing Hands for TWENTY years!  They love the school, love to educate, and love to participate in a strong community of healers.  When you take courses at Healing Hands, you know you can expect a fun, energizing and inspiring classroom experience.

    Anatomy For Bodyworkers

  • Inspiration: “That was the best Instructor I’ve ever had in my life!” – is a quote we often receive from students. Instructors here are dynamic.  If you do not understand a subject matter – just ask! And the Instructor will find a different way to explain the curriculum to you.  When a course is over, students often have a happy/sad feeling.  Happy to have received such an amazing instruction, sad that it’s over.  When you are done with a course, we hope you feel inspired to bring Massage and Holistic Health into the world around you.
  • For more information about our staff; visit our Staff page

To date, HH has prepared more than 7,000 students for rewarding careers in Massage Therapy and can do the same for you. To find out more about the more than 80 Massage and Holistic Health classes available at HH please visit us on-line at or call us at (949) 305-2722 in Laguna Hills, (760) 746-9364 in Escondido or (858) 505-1100 in San Diego.

Holistic Massage School – Winter Schedule Newsletter

Hello Healers,

Happy New Year, 2018! We look back on a wonderful year of healing and growth and welcome a new year of potential and hope.

Chakra Balancing, Hot Stone, and so much more!

Our new classroom location in San Diego continues to grow! Our variety of Holistic Health Practitioner courses exemplify the scope of holistic education for which Healing Hands School is renown.  Our Advanced Circulatory & Sports Massage course teaches the anatomy and hands on skills needed when working with every aspect of repetitive stress, whether you are a San Diego Socker player or a Weekend Warrior. The Chakra Balancing course  refocuses internal energy, Somatic teaches movement therapy, Hot Stone is a delicious course for mid-Winter, and Lymph Drainage Massage tunes and tonifies the immune system. Our Escondido location continues to flourish offering five 100 hour courses in the Massage Therapy Program as well as the full Principals and 10 Sessions of Structural Organization. In Laguna Hills, we present the Massage Therapy program, as well as the Reiki and Spiritual Healing courses, the 100 hours NeuroMuscular Therapy course, and the comprehensive Holistic Nutrition course. Please see the schedule for the full array of courses offered this quarter.

Congratulations Holistic Health Practitioner Graduates!!!

Congratulations to our latest Holistic Health Practitioner graduates: Julia  Alvarado, Teddie V. Andrade, Tacita Archambault, Connie Bond, Philolus Barbara  Coward, Alexandra Dexter, Devon M. DiBona, Molly G. Ferrall, Jennifer Gonzalez, Gloria Gonzalez- Calderon, Teri Haley, Sophia  Karam, Ana Lazetic, Kimberly Lynne Minzlaff, Shervin Modir, Carlie Nagy, Anita Razo, Sokhim Ricard, Estefani Salas, Janet (Lythia) Sanchez, Diana Shriver, Nathaniel Tong, Felipe de Jesus Tovar, Gordon Tucker, and Ben Walder. Each student brings their unique life experiences to Healing Hands School. When we first meet you, we know so little about you. Where are you from? What did you do before you came to us? What led you to Healing Hands School?   Working with each of you affords us the opportunity to know you as dedicated students, and as devoted healers. Thank you for choosing Healing Hands School for your training. We look forward to hearing of you success and sharing your story.

Shannon Gonzales

Dr. Shannon Gonzales

Each year we choose one teacher from our faculty of master teachers, to be honored as our Healing Hands Teacher of the Year. As with all our students, when we first met Shannon Gonzales, we knew little of her. Shannon came to us in 2004. We knew Shannon as an earnest student, dedicated to perfecting on her hands on skills. We also came to know Shannon as a woman working on her inner energy. To describe Shannon is to describe a woman of inner strength and deep faith in the healing process. Shannon finished her Holistic Health Practitioner program at Healing Hands School in 2005, and began teaching in 2006. Shannon’s thirst for understanding healing led her to study Traditional Oriental Medicine where she became a Certified Acupuncturist. It is this dedication to understanding the power of inner healing and her faith in the healing process that are a wellspring of inspiration for her students. Shannon, it has been truly wonderful to see your growth from a beginning student at Healing Hands School blossom into the master teacher you have become. Congratulations Shannon Gonzales, Healing Hands Teacher of the Year!

The New Year is often showed as a new baby. This year, Healing Hands School staff welcomed new babies to Teo and Blueray, and Shannon and Kenny. Welcome Amelia and Eli and all the new babies of the year!

We wish you peace in this New Year. May your health, your happiness and your homes overflow with love and joy.

Paula and Neha

and All of Us at Healing Hands School

Holistic Massage School – Best Study Tools for MBLEx

Passing the Massage & Bodywork Licensing Examination, better known as the MBLEx, has been a requirement to become a Certified Massage Therapist in California for almost 3 years.  Through these years many students have come to us with various study apps, tools, books, and they all have same question: ‘Which one is best?’

Here is a list of potential tools for the massage therapist to study the MBLEx with some of the pros & cons we have found:

Resource Name

Book, app, ect



ABMP Exam Coach

Online, mobile friendly

Made specific to MBLEx content, this program changes as the student studies – tailoring its content to the students individual needs.  It includes definitions,  flashcards, quizzes, and practice tests.  Preferred by Healing Hands School

No picture questions

AMTA Exam Prep


Practice tests and quizzes.  Illustrations are the same used in the MBLEx.  FREE!

Does not change content based on what a student has studied.

Plain & Simple Guide to Therapeutic Bodywork


Great if you need a refresher on Anatomy content.  Paragraph format with quizzes at the end of each section

Ethics, business & professional boundaries are a larger part in the MBLEx then this book trains for. 

MBLEx Study Guide


FSMTB (they own the MBLEx) version of what you need to study.  Outlines all the subjects you need to know.

General information.  It doesn’t specifically help you study the section that you need.

Best if used with something with more content like the Exam Coach

Online app

 Tests, tests TESTS!!!! As many tests as you can practice.  Great for practicing tests.

Tests questions are based off of the old National Board Certification Exam – not specific to the MBLEx.