Spicy Marinara Sauce over Angel Hair Pasta

Spicy Marinara Sauce over Angel Hair Pasta
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Spicy Marinara Sauce over Angel Hair Pasta
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Ingredients
Servings:
Recipe Notes

Instructions:

  1. In a large skillet over medium heat, add 2 Tbsp oil
  2. Blend in 1 cup chopped onion and green pepper and saute (stirring often until soft).
  3. Add garlic and stir 1-2 min until fragrant.
  4. Stir in 2 cans of Tomato Puree, Paste and Chicken Boullion
  5. Add in the Bay leaves, spices, and sugar and mix thoroughly
  6. Bring to a light boil, then partially cover, reduce heat and gently simmer for 30 min

 

Angel Hair:

  • 1 lb Angel Hair Pasta, cooked ‘aldente’ according to package instructions

 

Serving

  1. Drain pasta and place in a large platter or Pasta Bowl
  2. Pour Sauce over Angel Hair and mix to coat Pasta wiith Sauce
  3. Garnish Pasta with Parmesan and Romano cheeses
  4. Top with fresh Basil leaves
  5. Serve hot and Enjoy!
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Spicy Italian Meat-balls

Spicy Italian Meat-balls
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Servings
22-23 Meatballs
Servings
22-23 Meatballs
Spicy Italian Meat-balls
Print Recipe
Servings
22-23 Meatballs
Servings
22-23 Meatballs
Ingredients
Servings: Meatballs
Recipe Notes

Instructions:

  1. Combine bread pieces with ⅔ cup milk and set aside 5 min then mash with a fork.
  2. In a large mixing bowl add: 1 lb ground beef, 1 lb sausage, ¼ cup Parmesan and Romano cheeses, 4 minced garlic cloves, ½ tsp salt and pepper, 1 egg, and milk-soaked bread bits.
  3. Mix all ingredietnts until well combined.
  4. Form into 1½" balls then, then roll in dry Italian-style bread crumbs to lilghtly coat.
  5. Heat a deep, large, heavy skillet oven over medium heat with about 3 Tbsp oil.
  6. Add meatballs in small groups to allow easy turning so you can saute until cooked through and all sides are browned (about 10 minutes).
  7. Transfer meatballs from the skillet onto a platter to serve as a side-dish….OR.
  8. Serve along-side Angel-hair Pasta topped with a fresh Marinara sauce, and Enjoy!
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Palette Pleasing Pumpkin-Pie Bread

Palette Pleasing Pumpkin-Pie Bread
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Servings
12 Slices ( 1 Loaf)
Servings
12 Slices ( 1 Loaf)
Palette Pleasing Pumpkin-Pie Bread
Print Recipe
Servings
12 Slices ( 1 Loaf)
Servings
12 Slices ( 1 Loaf)
Ingredients
Servings: Slices ( 1 Loaf)
Recipe Notes

Directions:

 

  • Pre-heat oven to 350 degrees F.
  • Pour flour, Sucanat, Baking Soda, and spices into a large mixing bowl and whisk to combine
  • Pour lightly whisked eggs and egg white into another mixing bowl
  • Add Pumpkin, Milk, and oil to the egg mixture and whisk until thoroughly blended
  • Pour wet ingredients into the flour mixture and stir gently until blended
  • Coat a non-stick bread pan with Pam
  • Transfer mixture into pan and bake in the center of the oven for approximately 50 minutes or until the top and edges are browned
  • Transfer bread pan from oven to a wire rack and let cool completely
  • Slice the bread loaf into 12 slices and keep at room temperature in an airtight container

 

Nutritional Facts:

Calories per slice - 169

Total Fat (g) – 6

Carbs – 25

Fiber – 2.5

Sugar – 13

Protein – 4

Sodium – 213

Cholesterol (mg) - 17

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Pan-Fried Chicken with Polenta over Spinach

Pan-Fried Chicken with Polenta over Spinach
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Servings
4
Servings
4
Pan-Fried Chicken with Polenta over Spinach
Print Recipe
Servings
4
Servings
4
Ingredients
Servings:
Instructions
Recipe Notes

Directions:

  1. Place tomatoes in a glass bowl; sprinkle with brown sugar, cover and cook on high for 3 minutes (or until skins burst and tomatoes soften).
  2. In a medium sized sauce-pan, bring water and 1 tsp salt to a boil.
  3. Stir Polenta Mix into water, reduce heat and cook for 5 minutes stirring frequently.
  4. Combine flour, ½ tsp salt and the lemon-pepper in a shallow dish.
  5. Pour buttermilk into another shallow dish.
  6. Dip chicken breast first in buttermilk, then in flour, turning to coat well
  7. Add Canola oil to a large skillet and cook over medium-high heat
  8. Add chicken to the skillet cooking for 6 to 8 minutes each, turning to cook thoroughly.
  9. Remove chicken from the skillet and discard pan drippings.
  10. Add spinach to hot skillet; cook and toss until Spinach begins to wilt. Season to taste with additional salt and lemon pepper.
  11. Place ¼ of Spinach onto 4 plates and top with equal portions of chicken and tomato mixture with Polenta on the side.
  12. Serve and Enjoy! (Makes approximately 4 servings)
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Butternut Squash & Spicy Sausage Stuffing

Butternut Squash & Spicy Sausage Stuffing
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Servings
4
Servings
4
Butternut Squash & Spicy Sausage Stuffing
Print Recipe
Servings
4
Servings
4
Ingredients
Servings:
Recipe Notes

1. Prepare Squash as follows: Cut Squash in half length-wise then place in a shallow baking dish, cut sides down. Pour 1 cup water into dish around squash halves. Bake at 350 degrees for about 1.5 hours until squash is easily pierced with a fork. Let cool, then cut into ¼ -inch cubes

2. Add cubed Squash into a rimmed baking sheet

3. Sprinkle squash with 2 tsps Olive Oil, then Sage, Thyme, Basil and Oregano

4. Bake Squash until heated through and tender (about 10 minutes) then set aside.

5. Add chopped onions to a deep skillet and saute over a medium heat until clear

6. Add sausage to skillet, mix with onions and cook on the stove-top until browned (approx. 10-12 minutes), breaking meat up into small bite-size pieces

7. Add Squash to the Sausage in the skillet and stir to mix

8. Mix in Cranberries, Walnuts and Apples and continue cooking for another 5 minutes or until all flavors combine.

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Holistic Massage School Presents: Healthy and Delicious Breakfast Quiche

Holistic Massage School Presents: Healthy and Delicious Breakfast Quiche
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Servings
4
Servings
4
Holistic Massage School Presents: Healthy and Delicious Breakfast Quiche
Print Recipe
Servings
4
Servings
4
Ingredients
Servings:
Recipe Notes

Directions:

  1. Preheat oven to 350 degrees F
  2. Coat a medium size skillet with Pam cooking spray over medium heat;
  3. Add in chopped onion, red bell-pepper and zucchini and cook until tender, 5 to 10 minutes.
  4. Place broccoli to a microwave-safe bowl, add water and cook in microwave until tender, about 3 minutes.
  5. Drain water and set broccoli aside
  6. In a medium sized bowl, whisk egg whites, garlic powder, salt, and pepper until thoroughly mixed
  7. Add zucchini/onion mixture, broccoli, and cheddar cheese
  8. Pour egg white mixture into a 10-in round pie pan and bake for 25 minutes (or until quiche is set in the middle).  Let stand 5 to 10 minutes before serving.
  9. Serve alongside a few strawberries and grapes for a delicious and nutritious breakfast.  Enjoy!
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Holistic Massage School presents: Homemade Italian Bread Recipe

 

                                                        

 

Holistic Massage School presents: Homemade Italian Bread Recipe
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Holistic Massage School presents: Homemade Italian Bread Recipe
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Ingredients
Servings:
Recipe Notes
  • Dissolve 3 packets of yeast in 1 cup of warm water
  • While yeast is dissolving, pour egg, oil, syrup and water into a blender and mix well
  • Add flour salt and sugar into a large bowl and mix thoroughly
  • Stir the dissolved yeast into the flour mixture
  • Make a small depression in the flour mixture and pour in the blender mix
  • Stir and mix all ingredients until you create a ball of dough
  • Remove from the bowl and place the ball of dough on a clean surface and knead for about 5 minutes or until all ingredients are thoroughly mixed
  • Place the ball of dough in a large pot, cover and allow to rise (about 1 hour)
  • Turn the dough out on counter again and knead for a second time.
  • Cut the large ball of dough in half and roll out into a two inch roll.
  • Cut two inch pieces and roll each piece into a long, cigar shaped piece that can be tied into a small knot -(You should get about 30 knots total)
  • Place each dough knot on a Pam sprayed cookie sheet.
  • Pre-heat oven to 350 degrees
  • Using a pastry brush or your hand…moisten each knot with water and allow to rise for a second time(about an hour).  
  • Place the cookie sheet into the hot oven and bake until lightly browned.
  • Remove from the oven, baste with melted butter, garlic and parsley and Enjoy!!!
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Holistic Massage School: Nutritious Breakfast Smoothies

Holistic Massage School: Nutritious Breakfast Smoothies
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Holistic Massage School: Nutritious Breakfast Smoothies
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Ingredients
Servings:
Instructions
  1. Place all of the ingredients into a blender and mix until smooth. Makes 2-3 servings.
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Quick & Easy Chicken Marsala!

Chicken Marsala

Quick & Easy Chicken Marsala!
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Servings
4 Servings
Servings
4 Servings
Quick & Easy Chicken Marsala!
Print Recipe
Servings
4 Servings
Servings
4 Servings
Instructions
  1. Prepare Penne Pasta or Spaghetti per package directions for four adult servings.
  2. Place chicken breast between 2 sheets of waxed paper and flatten each to 1/4-inch thickness.
  3. In shallow dish, mix flour, salt, pepper and dried sweet basil flakes. Coat chicken with flour mixture; shake off excess flour.
  4. Heat a 10-inch skillet over medium-high heat. Add oil and cook garlic, mushrooms and parsley (or basil) for approximately 5 minutes, stirring frequently.
  5. Add chicken breasts to the skillet and cook each side until brown.
  6. When chicken is brown, add Marsala wine (or chicken broth), reduce heat to Low and continue to cook for approximately 8 to 10 minutes (until no longer pink in center)
  7. Evenly divide the Pasta (or Spaghetti) onto four plates
  8. Top pasta with breast pieces and top with Masala/mushroom sauce.
  9. ENJOY!
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Berry Healthy Fruit Salad!

Berry Healthy Fruit Salad!
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Servings Prep Time
4 10 min
Servings Prep Time
4 10 min
Berry Healthy Fruit Salad!
Print Recipe
Servings Prep Time
4 10 min
Servings Prep Time
4 10 min
Ingredients
Servings:
Instructions
  1. Add first 4 ingredients in a large bowl and mix thoroughly
  2. Add in the Apples, Oranges and Peaches mix to coat Cover with plastic and refrigerate for about 1 hour before serving
  3. Add the remaining berries to the bowl and stir gently to combine
  4. Cover with plastic and refrigerate for about 1 hour before serving
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