Butternut Squash & Spicy Sausage Stuffing

Butternut Squash & Spicy Sausage Stuffing
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Servings
4
Servings
4
Butternut Squash & Spicy Sausage Stuffing
Print Recipe
Servings
4
Servings
4
Ingredients
Servings:
Recipe Notes

1. Prepare Squash as follows: Cut Squash in half length-wise then place in a shallow baking dish, cut sides down. Pour 1 cup water into dish around squash halves. Bake at 350 degrees for about 1.5 hours until squash is easily pierced with a fork. Let cool, then cut into ¼ -inch cubes

2. Add cubed Squash into a rimmed baking sheet

3. Sprinkle squash with 2 tsps Olive Oil, then Sage, Thyme, Basil and Oregano

4. Bake Squash until heated through and tender (about 10 minutes) then set aside.

5. Add chopped onions to a deep skillet and saute over a medium heat until clear

6. Add sausage to skillet, mix with onions and cook on the stove-top until browned (approx. 10-12 minutes), breaking meat up into small bite-size pieces

7. Add Squash to the Sausage in the skillet and stir to mix

8. Mix in Cranberries, Walnuts and Apples and continue cooking for another 5 minutes or until all flavors combine.

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Holistic Massage School Presents: Healthy and Delicious Breakfast Quiche

Holistic Massage School Presents: Healthy and Delicious Breakfast Quiche
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Servings
4
Servings
4
Holistic Massage School Presents: Healthy and Delicious Breakfast Quiche
Print Recipe
Servings
4
Servings
4
Ingredients
Servings:
Recipe Notes

Directions:

  1. Preheat oven to 350 degrees F
  2. Coat a medium size skillet with Pam cooking spray over medium heat;
  3. Add in chopped onion, red bell-pepper and zucchini and cook until tender, 5 to 10 minutes.
  4. Place broccoli to a microwave-safe bowl, add water and cook in microwave until tender, about 3 minutes.
  5. Drain water and set broccoli aside
  6. In a medium sized bowl, whisk egg whites, garlic powder, salt, and pepper until thoroughly mixed
  7. Add zucchini/onion mixture, broccoli, and cheddar cheese
  8. Pour egg white mixture into a 10-in round pie pan and bake for 25 minutes (or until quiche is set in the middle).  Let stand 5 to 10 minutes before serving.
  9. Serve alongside a few strawberries and grapes for a delicious and nutritious breakfast.  Enjoy!
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Holistic Massage School presents: Homemade Italian Bread Recipe

 

                                                        

 

Holistic Massage School presents: Homemade Italian Bread Recipe
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Holistic Massage School presents: Homemade Italian Bread Recipe
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Ingredients
Servings:
Recipe Notes
  • Dissolve 3 packets of yeast in 1 cup of warm water
  • While yeast is dissolving, pour egg, oil, syrup and water into a blender and mix well
  • Add flour salt and sugar into a large bowl and mix thoroughly
  • Stir the dissolved yeast into the flour mixture
  • Make a small depression in the flour mixture and pour in the blender mix
  • Stir and mix all ingredients until you create a ball of dough
  • Remove from the bowl and place the ball of dough on a clean surface and knead for about 5 minutes or until all ingredients are thoroughly mixed
  • Place the ball of dough in a large pot, cover and allow to rise (about 1 hour)
  • Turn the dough out on counter again and knead for a second time.
  • Cut the large ball of dough in half and roll out into a two inch roll.
  • Cut two inch pieces and roll each piece into a long, cigar shaped piece that can be tied into a small knot -(You should get about 30 knots total)
  • Place each dough knot on a Pam sprayed cookie sheet.
  • Pre-heat oven to 350 degrees
  • Using a pastry brush or your hand…moisten each knot with water and allow to rise for a second time(about an hour).  
  • Place the cookie sheet into the hot oven and bake until lightly browned.
  • Remove from the oven, baste with melted butter, garlic and parsley and Enjoy!!!
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Holistic Massage School: Nutritious Breakfast Smoothies

Holistic Massage School: Nutritious Breakfast Smoothies
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Holistic Massage School: Nutritious Breakfast Smoothies
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Ingredients
Servings:
Instructions
  1. Place all of the ingredients into a blender and mix until smooth. Makes 2-3 servings.
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Quick & Easy Chicken Marsala!

Chicken Marsala

Quick & Easy Chicken Marsala!
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Servings
4 Servings
Servings
4 Servings
Quick & Easy Chicken Marsala!
Print Recipe
Servings
4 Servings
Servings
4 Servings
Instructions
  1. Prepare Penne Pasta or Spaghetti per package directions for four adult servings.
  2. Place chicken breast between 2 sheets of waxed paper and flatten each to 1/4-inch thickness.
  3. In shallow dish, mix flour, salt, pepper and dried sweet basil flakes. Coat chicken with flour mixture; shake off excess flour.
  4. Heat a 10-inch skillet over medium-high heat. Add oil and cook garlic, mushrooms and parsley (or basil) for approximately 5 minutes, stirring frequently.
  5. Add chicken breasts to the skillet and cook each side until brown.
  6. When chicken is brown, add Marsala wine (or chicken broth), reduce heat to Low and continue to cook for approximately 8 to 10 minutes (until no longer pink in center)
  7. Evenly divide the Pasta (or Spaghetti) onto four plates
  8. Top pasta with breast pieces and top with Masala/mushroom sauce.
  9. ENJOY!
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Berry Healthy Fruit Salad!

Berry Healthy Fruit Salad!
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Servings Prep Time
4 10 min
Servings Prep Time
4 10 min
Berry Healthy Fruit Salad!
Print Recipe
Servings Prep Time
4 10 min
Servings Prep Time
4 10 min
Ingredients
Servings:
Instructions
  1. Add first 4 ingredients in a large bowl and mix thoroughly
  2. Add in the Apples, Oranges and Peaches mix to coat Cover with plastic and refrigerate for about 1 hour before serving
  3. Add the remaining berries to the bowl and stir gently to combine
  4. Cover with plastic and refrigerate for about 1 hour before serving
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Holistic School: Grapefruit Salad with Citrus Vinaigrette

Holistic School: Grapefruit Salad with Citrus Vinaigrette
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A delicious crisp salad for the family to enjoy!
Servings Prep Time
4 people 20 minutes
Servings Prep Time
4 people 20 minutes
Holistic School: Grapefruit Salad with Citrus Vinaigrette
Print Recipe
A delicious crisp salad for the family to enjoy!
Servings Prep Time
4 people 20 minutes
Servings Prep Time
4 people 20 minutes
Ingredients
Servings: people
Instructions
  1. • Place equal portions of lettuce on 4 plates • Top lettuce with Grapefruit sections and Radish slices • Sprinkle 1 oz. crumbled Feta cheese and ¼ of almonds onto each plate Dressing: • Place reserved grapefruit juice in small bowl • Add Olive Oil, Dijon Mustard, and Lemon juice and whisk until mixed • Add in Basil, Salt and Pepper and mix thoroughly – chill until ready to serve • Pour dressing over salad and Enjoy!
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Flank Steak and Salad with Parmesan Crisps

Even though the winter is in full swing and most days might feel a little too cold for a salad, this recipe will make you reconsider.  This salad is not only delicious but with hot slices of flank steak it’s sure to make your mouth water and keep that hungry stomach at bay. 

Ingredients for Salad:

 

1.       1 lb Flank Steak

2.       1 lb Asparagus Spears (trimmed)

3.       3 cups Romaine Lettuce

4.       3 cups Butter Lettuce

5.       ½ cup sliced radishes

 

Ingredients for Dressing:

 

1.       ½ cup Balsamic Vinegar

2.       ½ cup Olive Oil

3.       ½ tsp Salt

4.       ½ tsp Black Pepper (cracked)

5.       1 tsp Garlic

6.       ½  tsp Basil

7.       ½ tsp Oregano

 

Ingredients for Parmesan Crisps

 

1.       6 Tbsp. finely shredded Parmesan Cheese

 

Instructions for Parmesan Crisps

1.       Pre-heat oven to 350 F. Spray a large cookie sheet with Pam (cooking spray)

2.       Place a heaping teaspoon-full of Parmesan Cheese onto cookie sheet

3.       Flatten each into 2 inch circles

4.       Bake 6 to 8 minutes or until light brown

5.       Carefully remove from sheet to cooking rack to cool

 

Instructions for Dressing/Marinade

 

1.       Mix ingredients for dressing In a large bowl,

2.       Remove half the dressing to a storage container and refrigerate

3.       Place steak into the large bowl and turn to coat with dressing

4.       Cover dish, and refrigerate meat to marinate for at least 2 hours

 

Instructions for Flank Steak & Asparagus

 

1.       Remove Steak from marinade and sprinkle with Pepper (*reserve marinade for later)

2.       Place Steak on a grill over medium heat

3.       Cover and cook for 15 to 18 minutes – turning at the ½ way point

4.       Remove from heat and let stand 5 minutes

5.       In the mean-time, place Asparagus in reserved marinade* and toss to coat

6.       Add Asparagus to grill, cover and cook for 6 to 8 minutes, turning occasionally

 

Instructions for Final Steps To Serving:

 

1.       In a large bowl, combine lettuces, radishes and remaining ½ cup dressing

2.       Divide lettuce mixture and place onto 4 dinner plates.

3.       Cut steak across the grain and divide slices evenly among the plates

4.        Divide asparagus and  Parmesan Crisps evenly among the plates

5.       Serve and Enjoy

And… The wonderful result

 

Single Serving Soups That Soothe Cold Symptoms

 

With cold and flu season right around the corner, consider one of these strongly spiced soups to ease cold symptoms and satisfy your appetite to boot!

 

  • Lemon, Honey and Garlic Soup

 

Ingredients:

  • 2 Tbsp scallion – finely diced
  • 2 Tbsp celery – (finely chopped)
  • 2 Tbsp carrots – (finely chopped)
  • 2 Cloves of garlic – (minced)
  • 2 Tbsp lemon juice
  • 1 tsp raw honey
  • 2 tsp lemon zest
  • 1 tsp olive oil

 

      Directions:soupdy doupdy

  • Add 1 tsp olive oil to medium sized pot over medium heat on the stove-top
  • Add in scallions, celery and carrots and stir for 40 seconds to 1 minute
  • Pour 3 cups of vegetable broth, garlic and lemon juice into the mix
  • Let mixture come to a boil, then add lemon zest and honey
  • Stir to mix all ingredients, then remove from stove-top
  • Let cool 2 minutes
  • Serve and enjoy!

 

  • Curry Spinach & Bok Choy Soup

 

Ingredients:

  • 3 cups vegetable broth
  • ½ cup tofu (chopped into small squares)
  • ¼ cup of tomato (chopped)
  • 1/2 cup baby Spinach (finely chopped)
  • ½ cup Bok Choy (finely chopped)
  • 1 Tbsp purple onion – finely diced
  • 1 Tbsp yellow onion – finely diced
  • 4 tsp curry powder
  • ½ tsp Cayeene Pepper
  • 1 tsp olive oil

 

      Directions:

  • Add 1 tsp olive oil to medium sized pot over medium heat on the stove-top
  • Add in tomatoes, and purple and yellow onion – stirring for about 30 seconds
  • Pour 3 cups of vegetable broth and curry powder into the pot
  • Add tofu, Spinach and Bok Choy to the mixture
  • Stir until greens are wilted, and tofu is heated through – (1 – 2 minutes)
  • Remove from stove-top and let cool 1-2 minutes
  • Serve and enjoy!

Lemony-Sweet, Turkey for Two!

Whether you got some leftover Turkey from that delicious Holiday meal or you got a hankering for a delicious meal, this is the perfect recipe to satisfy your taste buds and tummy. Also, if you can’t get your hands on a turkey other poultry or vegetarian meat alternatives work too!

Tender slices of white breast Turkey tenderloins, drizzled with a sweet and tangy lemon-honey sauce makes a tasty holiday feast in as little as an hour, with this time saving recipe… 

 

Ingredients:

 

  1. ½ cup Lemon juice
    lemony sweet turkey

    Nom Nom Nom!!!

  2. ½ cup Honey
  3. ½ tsp Red Pepper flakes
  4. 2 tsp dried, crushed Rosemary
  5. ½ tsp Garlic powder
  6. 1 tsp Onion powder
  7. 2 Turkey Breast Tenderloins (12 oz each)
  8. 2 tsp Cornstarch
  9. 2 tsp water
  10. ½ tsp browning sauce
  11. Pam non-stick cooking spray
  12. 1/2 cup white wine
  13. 2 sprigs of dill-weed
  14. 2 slices of orange

 

Directions:

 

  • Preheat oven to 350 degrees
  • Place rinsed tenderloins in a shallow baking dish and coat with cooking spray
  • Combine the first 6 ingredients in a small mixing bowl to make lemon sauce
  • Pour ½ of the lemon sauce over the turkey tenderloins
  • Add cooking wine to baking dish and bake tenderloins uncovered for 40-45 minutes, basting every 15 minutes with remaining lemon sauce
  • Remove from oven and transfer turkey to a serving plate and keep warm
  • Mix cornstarch and water in a cup until smooth
  • Empty drippings into a small saucepan and cook over medium heat
  • Add cornstarch mixture to drippings in saucepan bring mixture to a boil
  • Reduce heat and stir for 1-2 minutes until thickened
  • Stir in browning sauce and mix until blended
  • Pour sauce over turkey, adorn with dill-weed and orange slices
  • Serve and enjoy!

 

Note:  For a ‘super-food’ side-dish, try mixing a bag of steamed Spinach with a cup of grilled Cherry-Tomatoes!