Holistic Massage School Presents: Healthy and Delicious Breakfast Quiche

Holistic Massage School Presents: Healthy and Delicious Breakfast Quiche
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Servings
4
Servings
4
Holistic Massage School Presents: Healthy and Delicious Breakfast Quiche
Print Recipe
Servings
4
Servings
4
Ingredients
Servings:
Recipe Notes

Directions:

  1. Preheat oven to 350 degrees F
  2. Coat a medium size skillet with Pam cooking spray over medium heat;
  3. Add in chopped onion, red bell-pepper and zucchini and cook until tender, 5 to 10 minutes.
  4. Place broccoli to a microwave-safe bowl, add water and cook in microwave until tender, about 3 minutes.
  5. Drain water and set broccoli aside
  6. In a medium sized bowl, whisk egg whites, garlic powder, salt, and pepper until thoroughly mixed
  7. Add zucchini/onion mixture, broccoli, and cheddar cheese
  8. Pour egg white mixture into a 10-in round pie pan and bake for 25 minutes (or until quiche is set in the middle).  Let stand 5 to 10 minutes before serving.
  9. Serve alongside a few strawberries and grapes for a delicious and nutritious breakfast.  Enjoy!
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Palette Pleasing Pumpkin-Pie Bread

 

pumpkinbread

Palette Pleasing Pumpkin-Pie Bread
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Palette Pleasing Pumpkin-Pie Bread
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Ingredients
Servings:
Instructions
  1. Pre-heat oven to 350 degrees
  2. Pour flour, Sucanat, Baking Soda, and spices into a large mixing bowl and whisk to combine
  3. Pour lightly whisked eggs and egg white into another mixing bowl
  4. Add Pumpkin, Milk, and oil to the egg mixture and whisk until thoroughly blended
  5. Pour wet ingredients into the flour mixture and stir gently until blended
  6. Coat a non-stick bread pan with Pam
  7. Transfer mixture into pan and bake in the center of the oven for approximately 50 minutes or until the top and edges are browned
  8. Transfer bread pan from oven to a wire rack and let cool completely
  9. Slice the bread loaf into 12 slices and keep at room temperature in an airtight container
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