Spicy Marinara Sauce over Angel Hair Pasta

Spicy Marinara Sauce over Angel Hair Pasta
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Spicy Marinara Sauce over Angel Hair Pasta
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Ingredients
Servings:
Recipe Notes

Instructions:

  1. In a large skillet over medium heat, add 2 Tbsp oil
  2. Blend in 1 cup chopped onion and green pepper and saute (stirring often until soft).
  3. Add garlic and stir 1-2 min until fragrant.
  4. Stir in 2 cans of Tomato Puree, Paste and Chicken Boullion
  5. Add in the Bay leaves, spices, and sugar and mix thoroughly
  6. Bring to a light boil, then partially cover, reduce heat and gently simmer for 30 min

 

Angel Hair:

  • 1 lb Angel Hair Pasta, cooked ‘aldente’ according to package instructions

 

Serving

  1. Drain pasta and place in a large platter or Pasta Bowl
  2. Pour Sauce over Angel Hair and mix to coat Pasta wiith Sauce
  3. Garnish Pasta with Parmesan and Romano cheeses
  4. Top with fresh Basil leaves
  5. Serve hot and Enjoy!
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Asian-style Ahi (Tuna)

Asian-style Ahi (Tuna)
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Asian-style Ahi (Tuna)
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Ingredients
Dressing
Main Dish
Servings:
Instructions
Dressing
  1. Place ingredients (except the orange juice) in a blender and “chop” ingredients until the shallots are finely chopped.
  2. Drizzle the mixture with orange juice until well blended.
Main Dish
  1. In a large bowl, toss the salad greens and Kale until thoroughly mixed then divide into 4 portions placing each on a chilled salad plate.
  2. Steam potatoes and string beans in a steamer until tender (about 15 min.) Remove from heat and set aside.
  3. Mix black pepper, red pepper flakes and Paprika and coat each side of the fillets evenly.
  4. Preheat a large, heavy frying pan over medium heat for 2-3 minutes, until very hot. Put the Tuna into the pan and cook for 2 minutes per side, just until blackened and firm to the touch.
  5. Slice the Tuna and arrange it atop the salad greens.
  6. Add potatoes, string beans, tomatoes, eggs and garnish.
  7. Drizzle the dressing over all, add a lemon wedge to each plate, serve and enjoy.
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Mediterranean Pasta Salad

Mediterranean Pasta Salad
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The Mediterranean diet focuses on foods that are packed with fresh fruits and vegetables, low in saturated fat, and rich in healthy oils. Not surprisingly, many studies have shown that the Mediterranean diet lowers the risk of cancer and Alzheimer's disease, while ensuring better cardiovascular health, and a longer life. Below is an easy to prepare and delicious Mediterranean diet recipe that can be prepared as a nutritious lunch in under 15 minutes. This recipe yields 4 servings each approximately 420 calories.
Servings Prep Time
4 15 minutes
Servings Prep Time
4 15 minutes
Mediterranean Pasta Salad
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The Mediterranean diet focuses on foods that are packed with fresh fruits and vegetables, low in saturated fat, and rich in healthy oils. Not surprisingly, many studies have shown that the Mediterranean diet lowers the risk of cancer and Alzheimer's disease, while ensuring better cardiovascular health, and a longer life. Below is an easy to prepare and delicious Mediterranean diet recipe that can be prepared as a nutritious lunch in under 15 minutes. This recipe yields 4 servings each approximately 420 calories.
Servings Prep Time
4 15 minutes
Servings Prep Time
4 15 minutes
Ingredients
Servings:
Instructions
  1. Cook pasta according to package instructions, omitting salt and fat.
  2. While pasta cooks, combine zest and juice of 1 lemon and 2 teaspoons olive oil in a large bowl; stir well with a whisk. Add artichoke hearts, Feta cheese, bell pepper, carrots and parsley; toss to combine.
  3. Place peas in a colander; when pasta is cooked, drain pasta over peas. Shake well to drain, but do not run under cold water. Add pasta and peas to artichoke mixture, and toss well until thoroughly combined. Serve warm or at room temperature.
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