Holistic Massage School Presents: Healthy and Delicious Breakfast Quiche

Holistic Massage School Presents: Healthy and Delicious Breakfast Quiche
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Servings
4
Servings
4
Holistic Massage School Presents: Healthy and Delicious Breakfast Quiche
Print Recipe
Servings
4
Servings
4
Ingredients
Servings:
Recipe Notes

Directions:

  1. Preheat oven to 350 degrees F
  2. Coat a medium size skillet with Pam cooking spray over medium heat;
  3. Add in chopped onion, red bell-pepper and zucchini and cook until tender, 5 to 10 minutes.
  4. Place broccoli to a microwave-safe bowl, add water and cook in microwave until tender, about 3 minutes.
  5. Drain water and set broccoli aside
  6. In a medium sized bowl, whisk egg whites, garlic powder, salt, and pepper until thoroughly mixed
  7. Add zucchini/onion mixture, broccoli, and cheddar cheese
  8. Pour egg white mixture into a 10-in round pie pan and bake for 25 minutes (or until quiche is set in the middle).  Let stand 5 to 10 minutes before serving.
  9. Serve alongside a few strawberries and grapes for a delicious and nutritious breakfast.  Enjoy!
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Healthy and Delicious Greek Salad

Healthy and Delicious Greek Salad
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Here's an Amazing Recipe that's healthy, nutritious and good for you and your taste buds. Enjoy!!!
Servings Prep Time
4 Servings 20 Minutes
Servings Prep Time
4 Servings 20 Minutes
Healthy and Delicious Greek Salad
Print Recipe
Here's an Amazing Recipe that's healthy, nutritious and good for you and your taste buds. Enjoy!!!
Servings Prep Time
4 Servings 20 Minutes
Servings Prep Time
4 Servings 20 Minutes
Ingredients
Servings: Servings
Instructions
  1. 1. In a large salad bowl, combine oil, vinegar, lemon juice, oregano, parsley, salt and pepper – mix thoroughly
  2. 2. Add in the cucumber, tomatoes, chick-peas, purple onion
  3. 3. Toss combined ingredients to mix well and let marinate for 15 minutes
  4. 4. Add lettuces and crumbled feta cheese and toss again
  5. Tip: For a healthy and portable lunch layer all ingredients in a mason jar starting with the dressing at the bottom and lettuce at the top for a portable and healthy lunch.
Recipe Notes

Nutrition: 290 calories, 12 g protein, 26 g carbs, 8g fiber, 8 g sugar, 17 g fat

 

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Healthy Sweet Potato Salad

Healthy Sweet Potato Salad
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Try this delicious salad for an amazing nutritional boost!
Healthy Sweet Potato Salad
Print Recipe
Try this delicious salad for an amazing nutritional boost!
Ingredients
Servings:
Instructions
  1. Preheat oven to 450 degrees F
  2. Wash and cut Sweet Potatoes into 1 inch cubes
  3. In medium bowl, combine potatoes with 1 ½ Tbls Olive Oil, ½ tsp Salt and ½ tsp Pepper
  4. Place spiced potatoes on a baking sheet lined with parchment paper
  5. Bake potatoes until tender – approximately 25-30 minutes
  6. While potatoes cook, slice Brussels Sprouts into very thin slices to shred
  7. Grate Cheddar Cheese and set aside
  8. In a small bowl, combine ½ cup olive oil and ½ cup balsamic vinegar, ½ tsp Salt, and ½ tsp pepper and whisk vigorously to make a salad dressing
  9. Divide sliced Brussels Sprouts into 4 equal servings, and place on plates
  10. Top with equal portions of baked Sweet Potatoes, Cheddar cheese, and walnut pieces, then drizzle with salad dressing and serve.
Recipe Notes

1) Sweet potatoes are high in vitamin A, vitamin B5, B6, thiamin, niacin, riboflavin, and, due to their orange color, are high in carotenoids which have anti-inflammatory and immune system benefits and are sometimes associated with cardiovascular disease prevention. 

2) Brussels sprouts are rich in many valuable nutrients. They are an excellent source of vitamin C and vitamin K. They are a very good source of numerous nutrients including folate, manganese, vitamin B6, dietary fiber, choline, copper, vitamin B1, potassium, phosphorus, and omega-3 fatty acids.

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