Holistic Massage School: Nutritious Breakfast Smoothies

Holistic Massage School: Nutritious Breakfast Smoothies
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Holistic Massage School: Nutritious Breakfast Smoothies
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Ingredients
Servings:
Instructions
  1. Place all of the ingredients into a blender and mix until smooth. Makes 2-3 servings.
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Berry Slimming Smoothie

 

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Berry Slimming Smoothie
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Berry Slimming Smoothie
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Ingredients
Servings:
Instructions
  1. Place all of the ingredients into a blender and mix until smooth. Makes 2-3 servings
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Lemon, Honey and Garlic Soup

 

 

Lemon, Honey and Garlic Soup
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With cold and flu season right around the corner, consider this strongly spiced soup to ease cold symptoms and satisfy your appetite to boot!
Lemon, Honey and Garlic Soup
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With cold and flu season right around the corner, consider this strongly spiced soup to ease cold symptoms and satisfy your appetite to boot!
Ingredients
Servings:
Instructions
  1. Add 1 tsp olive oil to medium sized pot over medium heat on the stove-top
  2. Add in scallions, celery and carrots and stir for 40 seconds to 1 minute
  3. Pour 3 cups of vegetable broth, garlic and lemon juice into the mix
  4. Let mixture come to a boil, then add lemon zest and honey
  5. Stir to mix all ingredients, then remove from stove-top
  6. Let cool 2 minutes
  7. Serve and enjoy!
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Berry Healthy Fruit Salad!

Berry Healthy Fruit Salad!
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Servings Prep Time
4 10 min
Servings Prep Time
4 10 min
Berry Healthy Fruit Salad!
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Servings Prep Time
4 10 min
Servings Prep Time
4 10 min
Ingredients
Servings:
Instructions
  1. Add first 4 ingredients in a large bowl and mix thoroughly
  2. Add in the Apples, Oranges and Peaches mix to coat Cover with plastic and refrigerate for about 1 hour before serving
  3. Add the remaining berries to the bowl and stir gently to combine
  4. Cover with plastic and refrigerate for about 1 hour before serving
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Grapefruit Salad with Citrus Vinaigrette

Here’s a delicious treat of a salad. Give it a try!

Grapefruit Salad with Citrus Vinaigrette
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Citrusy, savory, amazing!!! Try this recipe out or feel free to get creative and take out some ingredients and add others, that's the beauty of making salads. Let you mind wander and taste-buds go on that journey of health and happiness.
Servings Prep Time
2 People 10 Minutes
Servings Prep Time
2 People 10 Minutes
Grapefruit Salad with Citrus Vinaigrette
Print Recipe
Citrusy, savory, amazing!!! Try this recipe out or feel free to get creative and take out some ingredients and add others, that's the beauty of making salads. Let you mind wander and taste-buds go on that journey of health and happiness.
Servings Prep Time
2 People 10 Minutes
Servings Prep Time
2 People 10 Minutes
Ingredients
Servings: People
Instructions
  1. • Place equal portions of lettuce on 4 plate
  2. • Top lettuce with Grapefruit sections and Radish slices
  3. • Sprinkle 1 oz. crumbled Feta cheese and ¼ of almonds onto each plate
  4. Then for the Dressing: • Place reserved grapefruit juice in small bowl
  5. • Add Olive Oil, Dijon Mustard, and Lemon juice and whisk until mixed
  6. • Add in Basil, Salt and Pepper and mix thoroughly – chill until ready to serve
  7. • Pour dressing over salad and Enjoy!
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Thai Chicken Soup

Here’s a delicious Thai Chicken soup that will make your mouth water and your tummy happy! =)thai chicken soup

Thai Chicken Soup
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Here's an awesome Thai Chicken Soup recipe that's sure to make your mouth water and keep you tummy happy! =)
Servings Prep Time
2 people 10 minutes
Cook Time
15 minutes
Servings Prep Time
2 people 10 minutes
Cook Time
15 minutes
Thai Chicken Soup
Print Recipe
Here's an awesome Thai Chicken Soup recipe that's sure to make your mouth water and keep you tummy happy! =)
Servings Prep Time
2 people 10 minutes
Cook Time
15 minutes
Servings Prep Time
2 people 10 minutes
Cook Time
15 minutes
Ingredients
Servings: people
Instructions
  1. 1. Add oil to a large saucepan and heat over medium; swirl to coat.
  2. 2. Add shallots, cook for 1 minute then add garlic and ginger and stir constantly for 30 seconds.
  3. 3. Add broth, lemongrass and 2 cups of water to pan. Loosen browned bits, bring mixture to a boil.
  4. 4. Reduce heat; simmer for 10 minutes.
  5. 5. Stir in chicken pieces and Bok choy; simmer for 5 more minutes then remove from heat.
  6. 6. Discard lemongrass, then add Cilantro, Basil, Lemon juice, salt and pepper flakes to broth and mix well.
  7. 7. Place equal portions of noodles into 6 soup bowls
  8. 8. Top each serving with approximately 2 cups of flavored broth, and Enjoy!
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Healthy and Delicious Greek Salad

Healthy and Delicious Greek Salad
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Here's an Amazing Recipe that's healthy, nutritious and good for you and your taste buds. Enjoy!!!
Servings Prep Time
4 Servings 20 Minutes
Servings Prep Time
4 Servings 20 Minutes
Healthy and Delicious Greek Salad
Print Recipe
Here's an Amazing Recipe that's healthy, nutritious and good for you and your taste buds. Enjoy!!!
Servings Prep Time
4 Servings 20 Minutes
Servings Prep Time
4 Servings 20 Minutes
Ingredients
Servings: Servings
Instructions
  1. 1. In a large salad bowl, combine oil, vinegar, lemon juice, oregano, parsley, salt and pepper – mix thoroughly
  2. 2. Add in the cucumber, tomatoes, chick-peas, purple onion
  3. 3. Toss combined ingredients to mix well and let marinate for 15 minutes
  4. 4. Add lettuces and crumbled feta cheese and toss again
  5. Tip: For a healthy and portable lunch layer all ingredients in a mason jar starting with the dressing at the bottom and lettuce at the top for a portable and healthy lunch.
Recipe Notes

Nutrition: 290 calories, 12 g protein, 26 g carbs, 8g fiber, 8 g sugar, 17 g fat

 

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Holistic School: Grapefruit Salad with Citrus Vinaigrette

Holistic School: Grapefruit Salad with Citrus Vinaigrette
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A delicious crisp salad for the family to enjoy!
Servings Prep Time
4 people 20 minutes
Servings Prep Time
4 people 20 minutes
Holistic School: Grapefruit Salad with Citrus Vinaigrette
Print Recipe
A delicious crisp salad for the family to enjoy!
Servings Prep Time
4 people 20 minutes
Servings Prep Time
4 people 20 minutes
Ingredients
Servings: people
Instructions
  1. • Place equal portions of lettuce on 4 plates • Top lettuce with Grapefruit sections and Radish slices • Sprinkle 1 oz. crumbled Feta cheese and ¼ of almonds onto each plate Dressing: • Place reserved grapefruit juice in small bowl • Add Olive Oil, Dijon Mustard, and Lemon juice and whisk until mixed • Add in Basil, Salt and Pepper and mix thoroughly – chill until ready to serve • Pour dressing over salad and Enjoy!
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