Spicy Marinara Sauce over Angel Hair Pasta

Spicy Marinara Sauce over Angel Hair Pasta
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Spicy Marinara Sauce over Angel Hair Pasta
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Ingredients
Servings:
Recipe Notes

Instructions:

  1. In a large skillet over medium heat, add 2 Tbsp oil
  2. Blend in 1 cup chopped onion and green pepper and saute (stirring often until soft).
  3. Add garlic and stir 1-2 min until fragrant.
  4. Stir in 2 cans of Tomato Puree, Paste and Chicken Boullion
  5. Add in the Bay leaves, spices, and sugar and mix thoroughly
  6. Bring to a light boil, then partially cover, reduce heat and gently simmer for 30 min

 

Angel Hair:

  • 1 lb Angel Hair Pasta, cooked ‘aldente’ according to package instructions

 

Serving

  1. Drain pasta and place in a large platter or Pasta Bowl
  2. Pour Sauce over Angel Hair and mix to coat Pasta wiith Sauce
  3. Garnish Pasta with Parmesan and Romano cheeses
  4. Top with fresh Basil leaves
  5. Serve hot and Enjoy!
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Butternut Squash & Spicy Sausage Stuffing

Butternut Squash & Spicy Sausage Stuffing
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Servings
4
Servings
4
Butternut Squash & Spicy Sausage Stuffing
Print Recipe
Servings
4
Servings
4
Ingredients
Servings:
Recipe Notes

1. Prepare Squash as follows: Cut Squash in half length-wise then place in a shallow baking dish, cut sides down. Pour 1 cup water into dish around squash halves. Bake at 350 degrees for about 1.5 hours until squash is easily pierced with a fork. Let cool, then cut into ¼ -inch cubes

2. Add cubed Squash into a rimmed baking sheet

3. Sprinkle squash with 2 tsps Olive Oil, then Sage, Thyme, Basil and Oregano

4. Bake Squash until heated through and tender (about 10 minutes) then set aside.

5. Add chopped onions to a deep skillet and saute over a medium heat until clear

6. Add sausage to skillet, mix with onions and cook on the stove-top until browned (approx. 10-12 minutes), breaking meat up into small bite-size pieces

7. Add Squash to the Sausage in the skillet and stir to mix

8. Mix in Cranberries, Walnuts and Apples and continue cooking for another 5 minutes or until all flavors combine.

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Butternut Squash & Spicy Sausage Stuffing

 

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Looking for a low carb alternative to traditional stuffing this holiday season?  If so, try this heart healthy recipe that replaces traditional breadcrumbs with sweet, nutrient rich Butternut squash.  Just one cup of cooked Butternut Squash has only 83 calories yet provides 437% RDA of Vitamin A as well as 52% RDA of vitamin C, and 582 mg of Potassium, to boost your energy, facilitate weight loss and promote a healthy complexion. 

Butternut Squash & Spicy Sausage Stuffing
Print Recipe
Butternut Squash & Spicy Sausage Stuffing
Print Recipe
Ingredients
Servings:
Instructions
  1. Prepare Squash as follows: Cut Squash in half length-wise then place in a shallow baking dish, cut sides down. Pour 1 cup water into dish around squash halves. Bake at 350 degrees for about 1.5 hours until squash is easily pierced with a fork. Let cool, then cut into ¼ -inch cubes
  2. Add cubed Squash into a rimmed baking sheet
  3. Sprinkle squash with 2 tsps Olive Oil, then Sage, Thyme, Basil and Oregano
  4. Bake Squash until heated through and tender (about 10 minutes) then set aside.
  5. Add chopped onions to a deep skillet and saute over a medium heat until clear
  6. Add sausage to skillet, mix with onions and cook on the stove-top until browned (approx. 10-12 minutes), breaking meat up into small bite-size pieces
  7. Add Squash to the Sausage in the skillet and stir to mix
  8. Mix in Cranberries, Walnuts and Apples and continue cooking for another 5 minutes or until all flavors combine.
  9. Remove from heat, season with Salt and Pepper to taste, and ENJOY!
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Broiled Halibut with Puttanesca Sauce Over Rice

Broiled Halibut with Puttanesca Sauce Over Rice
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Servings Prep Time
4 20 min
Cook Time
40 min
Servings Prep Time
4 20 min
Cook Time
40 min
Broiled Halibut with Puttanesca Sauce Over Rice
Print Recipe
Servings Prep Time
4 20 min
Cook Time
40 min
Servings Prep Time
4 20 min
Cook Time
40 min
Ingredients
Servings:
Instructions
  1. Pre-heat broiler
  2. Coat broiler pan with cooking spray
  3. Place Halibut in broiler pan and brush with olive oil
  4. Sprinkle Halibut with 1 tsp Black Pepper
  5. Broil for 10 minutes or until fish is flaky
  6. While fish broils, prepare Jasmine Rice per package directions
  7. Heat medium saucepan over medium heat
  8. Coat pan with olive oil
  9. Add onions and garlic to pan and saute until tender (about 2 minutes)
  10. Add in Tomatoes, Olives, Basil, Oregano, Parsley, Salt & Pepper
  11. Bring sauce to a boil, cover and reduce heat
  12. Simmer sauce for 8 to 10 minutes stirring occasionally.
  13. Place 1/4 cup Jasmine Rice on 4 serving plates
  14. Top Rice with Halibut fillets
  15. Separate to 4 servings and top Halibut with Tomato Sauce
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Healthy and Delicious Greek Salad

Healthy and Delicious Greek Salad
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Here's an Amazing Recipe that's healthy, nutritious and good for you and your taste buds. Enjoy!!!
Servings Prep Time
4 Servings 20 Minutes
Servings Prep Time
4 Servings 20 Minutes
Healthy and Delicious Greek Salad
Print Recipe
Here's an Amazing Recipe that's healthy, nutritious and good for you and your taste buds. Enjoy!!!
Servings Prep Time
4 Servings 20 Minutes
Servings Prep Time
4 Servings 20 Minutes
Ingredients
Servings: Servings
Instructions
  1. 1. In a large salad bowl, combine oil, vinegar, lemon juice, oregano, parsley, salt and pepper – mix thoroughly
  2. 2. Add in the cucumber, tomatoes, chick-peas, purple onion
  3. 3. Toss combined ingredients to mix well and let marinate for 15 minutes
  4. 4. Add lettuces and crumbled feta cheese and toss again
  5. Tip: For a healthy and portable lunch layer all ingredients in a mason jar starting with the dressing at the bottom and lettuce at the top for a portable and healthy lunch.
Recipe Notes

Nutrition: 290 calories, 12 g protein, 26 g carbs, 8g fiber, 8 g sugar, 17 g fat

 

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Shrimp in Spicy Marinara Sauce

 

 

Shrimp in Spicy Marinara Sauce
Print Recipe
Hungry? Try this super quick and easy sauce tonight!
Servings Prep Time
6 people 5 minutes
Cook Time
20 minutes
Servings Prep Time
6 people 5 minutes
Cook Time
20 minutes
Shrimp in Spicy Marinara Sauce
Print Recipe
Hungry? Try this super quick and easy sauce tonight!
Servings Prep Time
6 people 5 minutes
Cook Time
20 minutes
Servings Prep Time
6 people 5 minutes
Cook Time
20 minutes
Ingredients
Servings: people
Instructions
  1. Pre-heat oven to 400 F
  2. Add oil to large broiler-safe skillet and stir in garlic, onions, green bell-pepper and wine – simmer until wine is almost evaporated
  3. Add tomato sauce, oregano, red pepper flakes, salt and pepper – simmer for another 6-7 minutes
  4. Add shrimp to sauce and mix thoroughly
  5. Crumble feta cheese over the top and bake 7-10 minutes (until shrimp are cooked)
  6. Transfer to a serving platter, sprinkle with parsley and enjoy!
Recipe Notes

For a filling main course, serve over whole-wheat Angel hair or Linguini Pasta!

Shrimp in Spicy Marinara Sauce over Linguine

Nutrition:  250 calories, 27 g protein, 10.5 g carbs, 2 g fiber, 1 g sugar, 9 g fat

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Fresh Herb-Baked, Garlicky Chicken

garlicky chicken

mmmmmmmmm. tasty!

Here’s a super duper tasty chicken recipe! Enjoy!

Fresh Herb-Baked, Garlicky Chicken
Print Recipe
Servings Prep Time
3-5 people 15 minutes
Cook Time Passive Time
1 hour 10-15 minutes
Servings Prep Time
3-5 people 15 minutes
Cook Time Passive Time
1 hour 10-15 minutes
Fresh Herb-Baked, Garlicky Chicken
Print Recipe
Servings Prep Time
3-5 people 15 minutes
Cook Time Passive Time
1 hour 10-15 minutes
Servings Prep Time
3-5 people 15 minutes
Cook Time Passive Time
1 hour 10-15 minutes
Ingredients
Servings: people
Instructions
  1. • Preheat oven to 400° degrees F. • Rinse chicken with cold water, pat dry and set aside • Pour the chicken broth, crushed garlic and rice wine vinegar into a 1 ½ quart baking pan and mix until blended • Place chicken parts into the pan, and lightly coat with Olive oil • Sprinkle the herbs evenly across all chicken parts, place Garlic cloves at either corner of the pan • Cover with aluminum foil and bake for approximately 1 hour, basting every 20 minutes • Remove aluminum foil and let brown for an additional 10-15 minutes or until internal temperature reaches 180° F. • Remove the Baked Chicken from the oven and let stand about 5 minutes • Transfer from the pan to a large serving plate • Garnish with a few roasted garlic cloves, serve and enjoy
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