Holistic Massage School: Nutritious Breakfast Smoothies

Holistic Massage School: Nutritious Breakfast Smoothies
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Holistic Massage School: Nutritious Breakfast Smoothies
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Ingredients
Servings:
Instructions
  1. Place all of the ingredients into a blender and mix until smooth. Makes 2-3 servings.
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Berry Slimming Smoothie

 

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Berry Slimming Smoothie
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Berry Slimming Smoothie
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Ingredients
Servings:
Instructions
  1. Place all of the ingredients into a blender and mix until smooth. Makes 2-3 servings
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Refreshing Berry & Green Tea Julep

Refreshing Berry & Green Tea Julep
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Try this refreshing tea for a quick cool down!
Servings
4-5
Servings
4-5
Refreshing Berry & Green Tea Julep
Print Recipe
Try this refreshing tea for a quick cool down!
Servings
4-5
Servings
4-5
Ingredients
Servings:
Instructions
  1. For each julep, lightly cover about 10 sprigs of mint with ½ tsp sugar, add ½ cup of Green Tea, 1/3 of the Raspberries, 1/3 of the Strawberries and 1/3 Cucumber and mix until smooth.
  2. Let stand for 5 minutes, then strain through a fine sieve into a Single Serve ice-filled cup.
  3. Top with a Mint leaf for aroma & enjoy!
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Mixed Berries & Greek Yogurt Parfaits

Here’s a delicious parfait recipe that’s sure to make your mouth water!

Mixed Berries & Greek Yogurt Parfaits
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Nothing beats a delicious parfait to start the day off right! This meal is filled with fiber and antioxidants from the berries as well as an amazing source of protein and fats from the yogurt and walnuts. mmmmmm
Servings Prep Time
2 5-10 minutes
Passive Time
10-20 minutes
Servings Prep Time
2 5-10 minutes
Passive Time
10-20 minutes
Mixed Berries & Greek Yogurt Parfaits
Print Recipe
Nothing beats a delicious parfait to start the day off right! This meal is filled with fiber and antioxidants from the berries as well as an amazing source of protein and fats from the yogurt and walnuts. mmmmmm
Servings Prep Time
2 5-10 minutes
Passive Time
10-20 minutes
Servings Prep Time
2 5-10 minutes
Passive Time
10-20 minutes
Ingredients
Servings:
Instructions
  1. • In a medium sized bowl • Cut strawberries and blackberries into small bite-size pieces • Add remaining berries to bowl and mix in Honey, Cornstarch & Cinnamon • Stir until all berries are well mixed and honey coated • Add ½ container of Yogurt to bottom of 4 Parfait glasses • Top yogurt with 1/8 berry mixture • Layer yogurt on berries • Top yogurt with 1/8 berry mixture • Sprinkle with equal portions chopped walnuts • Chill for 10-20 minutes and serve!
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