E-Z Crock-Pot Pepper Steak

Ingredients:

  • Nonstick cooking spray
  • 2 lb. boneless beef round steak
  • 1 14.5 oz. can Petite Diced Tomatoes (drained)
  • 1 large red bell pepper (cut to bite-size strips)
  • 2 large yellow bell pepper (cut to bite-size strips)
  • 2 large sweet onions (chopped to ½-inch squares)
  • 5 cup Beef broth
  • ¼ cup Worcestershire Sauce
  • 3 Tbsp. Garlic, (minced)
  • 2 Tbsp. Cornstarch
  • 2 Tbsp. rice wine vinegar
  • 3 tsp sugar
  • 3 cups rice (cooked)
  • ¼ cup of sliced green onion

 

Directions:

  1. Coat the inside of a Crock-Pot with Pam cooking spray (Olive Oil or butter flavor)
  2. Slice meat into ½ inch thick slices (cut across the grain)
  3. Mix broth, cornstarch, Worcestershire sauce, sugar, and vinegar in a small bowl to combine
  4. Place beef, onions and bell pepper strips into the Crock-Pot
  5. Pour the broth mixture over these ingredients
  6. Top with stewed tomatoes, garlic and sliced green onions
  7. Cook on high-setting for 4 hours or on low-heat for 7 hours.
  8. Place ½ cup rice on serving plate and top with beef and vegetables
  9. Serve and Enjoy! (Makes about 6 servings)
E-Z Crock-Pot Pepper Steak
Print Recipe
Servings
6 Servings
Cook Time
4 hrs on high 7 hours on low
Servings
6 Servings
Cook Time
4 hrs on high 7 hours on low
E-Z Crock-Pot Pepper Steak
Print Recipe
Servings
6 Servings
Cook Time
4 hrs on high 7 hours on low
Servings
6 Servings
Cook Time
4 hrs on high 7 hours on low
Ingredients
Servings: Servings
Instructions
  1. 1. Coat the inside of a Crock-Pot with Pam cooking spray (Olive Oil or butter flavor) 2. Slice meat into ½ inch thick slices (cut across the grain) 3. Mix broth, cornstarch, Worcestershire sauce, sugar, and vinegar in a small bowl to combine 4. Place beef, onions and bell pepper strips into the Crock-Pot 5. Pour the broth mixture over these ingredients 6. Top with stewed tomatoes, garlic and sliced green onions 7. Cook on high-setting for 4 hours or on low-heat for 7 hours. 8. Place ½ cup rice on serving plate and top with beef and vegetables 9. Serve and Enjoy! (Makes about 6 servings)
Recipe Notes
  • Nonstick cooking spray
  • 2 lb. boneless beef round steak
  • 1 14.5 oz. can Petite Diced Tomatoes (drained)
  • 1 large red bell pepper (cut to bite-size strips)
  • 2 large yellow bell pepper (cut to bite-size strips)
  • 2 large sweet onions (chopped to ½-inch squares)
  • 5 cup Beef broth
  • ¼ cup Worcestershire Sauce
  • 3 Tbsp. Garlic, (minced)
  • 2 Tbsp. Cornstarch
  • 2 Tbsp. rice wine vinegar
  • 3 tsp sugar
  • 3 cups rice (cooked)
  • ¼ cup of sliced green onion

 

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Holistic Massage School Presents: Healthy and Delicious Breakfast Quiche

Holistic Massage School Presents: Healthy and Delicious Breakfast Quiche
Print Recipe
Servings
4
Servings
4
Holistic Massage School Presents: Healthy and Delicious Breakfast Quiche
Print Recipe
Servings
4
Servings
4
Ingredients
Servings:
Recipe Notes

Directions:

  1. Preheat oven to 350 degrees F
  2. Coat a medium size skillet with Pam cooking spray over medium heat;
  3. Add in chopped onion, red bell-pepper and zucchini and cook until tender, 5 to 10 minutes.
  4. Place broccoli to a microwave-safe bowl, add water and cook in microwave until tender, about 3 minutes.
  5. Drain water and set broccoli aside
  6. In a medium sized bowl, whisk egg whites, garlic powder, salt, and pepper until thoroughly mixed
  7. Add zucchini/onion mixture, broccoli, and cheddar cheese
  8. Pour egg white mixture into a 10-in round pie pan and bake for 25 minutes (or until quiche is set in the middle).  Let stand 5 to 10 minutes before serving.
  9. Serve alongside a few strawberries and grapes for a delicious and nutritious breakfast.  Enjoy!
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