Spicy Marinara Sauce over Angel Hair Pasta

Spicy Marinara Sauce over Angel Hair Pasta
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Spicy Marinara Sauce over Angel Hair Pasta
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Ingredients
Servings:
Recipe Notes

Instructions:

  1. In a large skillet over medium heat, add 2 Tbsp oil
  2. Blend in 1 cup chopped onion and green pepper and saute (stirring often until soft).
  3. Add garlic and stir 1-2 min until fragrant.
  4. Stir in 2 cans of Tomato Puree, Paste and Chicken Boullion
  5. Add in the Bay leaves, spices, and sugar and mix thoroughly
  6. Bring to a light boil, then partially cover, reduce heat and gently simmer for 30 min

 

Angel Hair:

  • 1 lb Angel Hair Pasta, cooked ‘aldente’ according to package instructions

 

Serving

  1. Drain pasta and place in a large platter or Pasta Bowl
  2. Pour Sauce over Angel Hair and mix to coat Pasta wiith Sauce
  3. Garnish Pasta with Parmesan and Romano cheeses
  4. Top with fresh Basil leaves
  5. Serve hot and Enjoy!
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Pan-Fried Chicken with Polenta over Spinach

Pan-Fried Chicken with Polenta over Spinach
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Servings
4
Servings
4
Pan-Fried Chicken with Polenta over Spinach
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Servings
4
Servings
4
Ingredients
Servings:
Instructions
Recipe Notes

Directions:

  1. Place tomatoes in a glass bowl; sprinkle with brown sugar, cover and cook on high for 3 minutes (or until skins burst and tomatoes soften).
  2. In a medium sized sauce-pan, bring water and 1 tsp salt to a boil.
  3. Stir Polenta Mix into water, reduce heat and cook for 5 minutes stirring frequently.
  4. Combine flour, ½ tsp salt and the lemon-pepper in a shallow dish.
  5. Pour buttermilk into another shallow dish.
  6. Dip chicken breast first in buttermilk, then in flour, turning to coat well
  7. Add Canola oil to a large skillet and cook over medium-high heat
  8. Add chicken to the skillet cooking for 6 to 8 minutes each, turning to cook thoroughly.
  9. Remove chicken from the skillet and discard pan drippings.
  10. Add spinach to hot skillet; cook and toss until Spinach begins to wilt. Season to taste with additional salt and lemon pepper.
  11. Place ¼ of Spinach onto 4 plates and top with equal portions of chicken and tomato mixture with Polenta on the side.
  12. Serve and Enjoy! (Makes approximately 4 servings)
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Holistic Massage School presents: Homemade Italian Bread Recipe

 

                                                        

 

Holistic Massage School presents: Homemade Italian Bread Recipe
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Holistic Massage School presents: Homemade Italian Bread Recipe
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Ingredients
Servings:
Recipe Notes
  • Dissolve 3 packets of yeast in 1 cup of warm water
  • While yeast is dissolving, pour egg, oil, syrup and water into a blender and mix well
  • Add flour salt and sugar into a large bowl and mix thoroughly
  • Stir the dissolved yeast into the flour mixture
  • Make a small depression in the flour mixture and pour in the blender mix
  • Stir and mix all ingredients until you create a ball of dough
  • Remove from the bowl and place the ball of dough on a clean surface and knead for about 5 minutes or until all ingredients are thoroughly mixed
  • Place the ball of dough in a large pot, cover and allow to rise (about 1 hour)
  • Turn the dough out on counter again and knead for a second time.
  • Cut the large ball of dough in half and roll out into a two inch roll.
  • Cut two inch pieces and roll each piece into a long, cigar shaped piece that can be tied into a small knot -(You should get about 30 knots total)
  • Place each dough knot on a Pam sprayed cookie sheet.
  • Pre-heat oven to 350 degrees
  • Using a pastry brush or your hand…moisten each knot with water and allow to rise for a second time(about an hour).  
  • Place the cookie sheet into the hot oven and bake until lightly browned.
  • Remove from the oven, baste with melted butter, garlic and parsley and Enjoy!!!
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Quick & Easy Chicken Marsala!

Chicken Marsala

Quick & Easy Chicken Marsala!
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Servings
4 Servings
Servings
4 Servings
Quick & Easy Chicken Marsala!
Print Recipe
Servings
4 Servings
Servings
4 Servings
Instructions
  1. Prepare Penne Pasta or Spaghetti per package directions for four adult servings.
  2. Place chicken breast between 2 sheets of waxed paper and flatten each to 1/4-inch thickness.
  3. In shallow dish, mix flour, salt, pepper and dried sweet basil flakes. Coat chicken with flour mixture; shake off excess flour.
  4. Heat a 10-inch skillet over medium-high heat. Add oil and cook garlic, mushrooms and parsley (or basil) for approximately 5 minutes, stirring frequently.
  5. Add chicken breasts to the skillet and cook each side until brown.
  6. When chicken is brown, add Marsala wine (or chicken broth), reduce heat to Low and continue to cook for approximately 8 to 10 minutes (until no longer pink in center)
  7. Evenly divide the Pasta (or Spaghetti) onto four plates
  8. Top pasta with breast pieces and top with Masala/mushroom sauce.
  9. ENJOY!
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Mango-Chicken Salad

Mango-Chicken Salad
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Try this delicious salad for a quick & refreshing lunch!
Mango-Chicken Salad
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Try this delicious salad for a quick & refreshing lunch!
Ingredients
Salad
Dressing
Servings:
Instructions
  1. Mix first 4 ingredients together
  2. Divide mixed greens into four portions and place on salad plates
  3. Divide chicken as above and spread evenly across mixed greens
  4. Layer the chicken with the following ingredients: Black Beans, Purple Onions, Tomatoes and Mango
  5. In a jar with a lid, shake dressing ingredients to mix thoroughly
  6. Drizzle each salad with dressing immediately before serving
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Thai Chicken Soup

Here’s a delicious Thai Chicken soup that will make your mouth water and your tummy happy! =)thai chicken soup

Thai Chicken Soup
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Here's an awesome Thai Chicken Soup recipe that's sure to make your mouth water and keep you tummy happy! =)
Servings Prep Time
2 people 10 minutes
Cook Time
15 minutes
Servings Prep Time
2 people 10 minutes
Cook Time
15 minutes
Thai Chicken Soup
Print Recipe
Here's an awesome Thai Chicken Soup recipe that's sure to make your mouth water and keep you tummy happy! =)
Servings Prep Time
2 people 10 minutes
Cook Time
15 minutes
Servings Prep Time
2 people 10 minutes
Cook Time
15 minutes
Ingredients
Servings: people
Instructions
  1. 1. Add oil to a large saucepan and heat over medium; swirl to coat.
  2. 2. Add shallots, cook for 1 minute then add garlic and ginger and stir constantly for 30 seconds.
  3. 3. Add broth, lemongrass and 2 cups of water to pan. Loosen browned bits, bring mixture to a boil.
  4. 4. Reduce heat; simmer for 10 minutes.
  5. 5. Stir in chicken pieces and Bok choy; simmer for 5 more minutes then remove from heat.
  6. 6. Discard lemongrass, then add Cilantro, Basil, Lemon juice, salt and pepper flakes to broth and mix well.
  7. 7. Place equal portions of noodles into 6 soup bowls
  8. 8. Top each serving with approximately 2 cups of flavored broth, and Enjoy!
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Healthy and Delicious Greek Salad

Healthy and Delicious Greek Salad
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Here's an Amazing Recipe that's healthy, nutritious and good for you and your taste buds. Enjoy!!!
Servings Prep Time
4 Servings 20 Minutes
Servings Prep Time
4 Servings 20 Minutes
Healthy and Delicious Greek Salad
Print Recipe
Here's an Amazing Recipe that's healthy, nutritious and good for you and your taste buds. Enjoy!!!
Servings Prep Time
4 Servings 20 Minutes
Servings Prep Time
4 Servings 20 Minutes
Ingredients
Servings: Servings
Instructions
  1. 1. In a large salad bowl, combine oil, vinegar, lemon juice, oregano, parsley, salt and pepper – mix thoroughly
  2. 2. Add in the cucumber, tomatoes, chick-peas, purple onion
  3. 3. Toss combined ingredients to mix well and let marinate for 15 minutes
  4. 4. Add lettuces and crumbled feta cheese and toss again
  5. Tip: For a healthy and portable lunch layer all ingredients in a mason jar starting with the dressing at the bottom and lettuce at the top for a portable and healthy lunch.
Recipe Notes

Nutrition: 290 calories, 12 g protein, 26 g carbs, 8g fiber, 8 g sugar, 17 g fat

 

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Shrimp in Spicy Marinara Sauce

 

 

Shrimp in Spicy Marinara Sauce
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Hungry? Try this super quick and easy sauce tonight!
Servings Prep Time
6 people 5 minutes
Cook Time
20 minutes
Servings Prep Time
6 people 5 minutes
Cook Time
20 minutes
Shrimp in Spicy Marinara Sauce
Print Recipe
Hungry? Try this super quick and easy sauce tonight!
Servings Prep Time
6 people 5 minutes
Cook Time
20 minutes
Servings Prep Time
6 people 5 minutes
Cook Time
20 minutes
Ingredients
Servings: people
Instructions
  1. Pre-heat oven to 400 F
  2. Add oil to large broiler-safe skillet and stir in garlic, onions, green bell-pepper and wine – simmer until wine is almost evaporated
  3. Add tomato sauce, oregano, red pepper flakes, salt and pepper – simmer for another 6-7 minutes
  4. Add shrimp to sauce and mix thoroughly
  5. Crumble feta cheese over the top and bake 7-10 minutes (until shrimp are cooked)
  6. Transfer to a serving platter, sprinkle with parsley and enjoy!
Recipe Notes

For a filling main course, serve over whole-wheat Angel hair or Linguini Pasta!

Shrimp in Spicy Marinara Sauce over Linguine

Nutrition:  250 calories, 27 g protein, 10.5 g carbs, 2 g fiber, 1 g sugar, 9 g fat

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