Holistic Massage School Presents: Healthy and Delicious Breakfast Quiche

Holistic Massage School Presents: Healthy and Delicious Breakfast Quiche
Print Recipe
Servings
4
Servings
4
Holistic Massage School Presents: Healthy and Delicious Breakfast Quiche
Print Recipe
Servings
4
Servings
4
Ingredients
Servings:
Recipe Notes

Directions:

  1. Preheat oven to 350 degrees F
  2. Coat a medium size skillet with Pam cooking spray over medium heat;
  3. Add in chopped onion, red bell-pepper and zucchini and cook until tender, 5 to 10 minutes.
  4. Place broccoli to a microwave-safe bowl, add water and cook in microwave until tender, about 3 minutes.
  5. Drain water and set broccoli aside
  6. In a medium sized bowl, whisk egg whites, garlic powder, salt, and pepper until thoroughly mixed
  7. Add zucchini/onion mixture, broccoli, and cheddar cheese
  8. Pour egg white mixture into a 10-in round pie pan and bake for 25 minutes (or until quiche is set in the middle).  Let stand 5 to 10 minutes before serving.
  9. Serve alongside a few strawberries and grapes for a delicious and nutritious breakfast.  Enjoy!
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Easy Herb Baked Zucchini

 

 

Easy Herb Baked Zucchini
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Zucchinis are a very low calorie vegetable that are free of cholesterol and saturated fats. Its peel is good source of dietary fiber and can reduce constipation and protect against colon cancers. Zucchinis also provide 30% of the recommended daily allowance of vitamin-C, and are rich in antioxidants such as carotenes, lutein and zea-xanthi. These compounds reduce harmful free radicals that play a role in aging and various disease processes. A very good source of potassium, zucchinis also help reduce blood pressure and heart rates by countering pressure-effects of sodium. Go for organically grown products to get rich flavor and optimal nutrient content.
Easy Herb Baked Zucchini
Print Recipe
Zucchinis are a very low calorie vegetable that are free of cholesterol and saturated fats. Its peel is good source of dietary fiber and can reduce constipation and protect against colon cancers. Zucchinis also provide 30% of the recommended daily allowance of vitamin-C, and are rich in antioxidants such as carotenes, lutein and zea-xanthi. These compounds reduce harmful free radicals that play a role in aging and various disease processes. A very good source of potassium, zucchinis also help reduce blood pressure and heart rates by countering pressure-effects of sodium. Go for organically grown products to get rich flavor and optimal nutrient content.
Ingredients
Servings:
Instructions
  1. Spray a large, rimmed baking sheet with Pam to coat evenly
  2. Trim ends of Zucchini and slice lengthwise into ½-inch-thick planks
  3. Brush both sides of zucchini with olive oil to coat and place side by side in baking sheet
  4. Mix salt, pepper, oregano, garlic and parsley together
  5. Sprinkle spices evenly across the top of all zucchini planks
  6. Using a large spoon, sprinkle a ribbon of breadcrumbs down the middle of each plank
  7. Top the breadcrumbs with a line of grape-tomato halves
  8. Bake at 375° for 7-10 minutes – let cool for 2 minutes
  9. Serve and enjoy!
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