Holistic Massage School Shares a Shopping List of Non-Animal Derived Protein Sources

 Protein:

Protein is an important building block and essential for the health of our blood, bones, muscles, skin and fascia. New supplies of Protein are needed daily as it is not stored in the bod.    The US Dept. of Health and Human Services offers the following recommended daily allowances for Protein consumption, based on sex, age and activity level:

 

Demographic:

Recommended Daily Allowance

Children 2 to 6, most women and older people

5 ounces

 

Children ages 6-12, teenage girls, active women and most men

 

6 ounces

Active Men and Teenage boys

7 ounces

 

 

Below is a compilation of several protein-rich food sources.  Which appeal most to you?

 

Animal Derived Protein Food Sources:

 

 

Dairy:

 

·       Cottage cheese

·       Swiss Cheese

·       Eggs

·       Milk

·       Soy Milk

·       Greek Yogurt

 

 

 

 

Pork/Beef

 

·       Pork chops: 23 g per 3 oz. serving

·       Steak: 23 g per 3 oz. per serving

·       Lean Ground Beef: 18 g per 3 oz. serving

 

 

 

 

Seafood

 

·       Tuna (yellow-fin), 25 g per 3 oz serving

·       Salmon, 23 g per 3 oz. serving

·       Halibut, 23 g per 3 oz. serving

 

 

Non-Animal Derived Protein Sources:

 

  • Black beans
  • Chickpeas
  • Flaxseed
  • Grains
  • Beans
  • Lentils
  • Nuts (Walnuts, Almonds, etc.)
  • Pumpkin seeds
  • Pistachios
  • Peanut Butter
  • Quinoa
  • Tofu
  • Tempeh
  • Avocado

 

Would YOU like to learn more about Nutrition?  Healing Hands School of Holistic Health offers several classes on Nutrition including: Super-foods & Dietary Practices, one of several exceptional courses taught by Instructor, Shana Lipner Grover!  To find out more about any of the 80+ Massage and Holistic Health courses offered, please visit us on-line at www.HealingHandsSschool.com or call us at (949) 305-2722 /Laguna Hills, or (760) 746-9364 / Escondido or (858) 505-1100 in San Diego.

 

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Healing Hands School of Holistic Health Celebrates Bosses Day 2018 “Happy Bosses Day…Paula, Neha, Harmony and Teo, We Appreciate You!

Boss’s Day, established in 1958, is observed annually on October 16th or the closest business day to it. Intended to strengthen employee/employer relations, Boss’s Day gives employees an opportunity to  show appreciation for their boss or bosses. 

Today, the Faculty and Staff at Healing Hands School of Holistic Health, want to acknowledge four exceptional Bosses; Paula, Neha, Harmony and Teo Curtiss.  Credited with creating the first Massage Therapy Program for Community Colleges in SoCal, Neha and Paula (husband and wife) are considered trail-blazers in education of the Holistic Healing Arts.  In 1992, they founded Healing Hands with a vision of providing the most comprehensive holistic health education and training available.

Paula Curtiss serves as the Chief Financial Officer and Co-Director for the school.  She is a Certified Massage Therapist, Holistic Health Practitioner, and Master Instructor adept in a variety of massage modalities. In addition to developing much of Healing Hands’ course-work and instructional materials, Paula can teach nearly every course the school offers.  She ensures that the school maintains the Instructional standards required for operation and works diligently to maintain eligibility for Government funding on behalf of students.  This funding includes: Federal Student Financial Aid, Veterans Administration Educational Benefits, Vocational Rehab, and Education Benefits for the Unemployed.

Day to day, Paula handles a myriad of Operational duties for the Escondido and San Diego classrooms. In addition to selecting quarterly classes for each of her three locations, Paula manages the Administrative team and works closely with her Faculty and Guest Instructors on scheduling and other teaching issues.   

 

Neha Curtiss is the School’s Co-Director, Director of Education, a Licensed Massage Therapist and Staff Instructor for Healing Hands’ .  Neha became a strong advocate for the Holistic Healing Arts having witnessed and experienced the physical and emotional awareness gained through bodywork therapies.  His education included Native American healing traditions, East Indian techniques, Western systems of structurally balancing the body, as well as compassionate communication skills.

As the Director of Education for Healing Hands, Neha is instrumental in shaping the curricula and teaching processes. He also provides guidance to the teachers, school administrators and support staff. As a Massage and Bodywork Practitioner, Neha is dedicated to ‘Holistic Health’ that integrates the physical, emotional, and spiritual aspects of an individual.  As an Instructor, Neha encourages students to take this same ‘whole person’ approach.  Although he often works quietly behind the scenes, Neha can step into the role of Instructor at a moment’s notice.

 

Harmony Curtiss, Paula and Neha’s daughter, has been active behind the scenes for Healing Hands since she was in high-school.  Long before taking responsibility for the Laguna Hills classroom in 2012, Harmony assisted her parents with important Administrative and Operational needs.  She helped to develop new school policies, establish office procedures, launch the school’s new website, provide Employee Training, Manage Special Funding, and facilitate Career Placement for our Graduates.

Surrounded by Massage and Bodywork enthusiasts her entire life, Harmony’s passion for the Healing Arts grew naturally and flourished quickly. A talented Massage Therapist in her own right, Harmony completed the 1000-hour Holistic Health Practitioner Program in 2011. She then opened a modest private practice to gain experience before training to become a Staff Instructor.  Today, in addition to Directing Operations for the Laguna Hills location, Harmony teaches two of the school’s most popular 100-hour courses, Circulatory Massage and Shiatsu

Teodora (Teo) Valdez – Curtiss is the Branch Manager for the Escondido Campus of Healing Hands School.  Teo is Paula and Neha’s daughter-in-law, married to their oldest son, Blue Ray. Teo earned her Bachelor of Science Degree in Business Administration with emphasis on Entrepreneurship and Marketing. She has worked in the field of higher education administration since 2001. Teo also achieved a minor in Psychology from the University of Southern California and completed Healing Hands’ Holistic Health Practitioner Program in March of 2008.

Teo brought a wide range of knowledge and skills to the table when she started working for Healing Hands in June of 2007.  Since then her responsibilities have progressively increased and she’s met every challenge! Today, in addition to serving as a Branch Manager, Teo is also the Director of Financial Aid, and Director of International Student Affairs.   As such, she provides guidance, resources, and information to international students and those utilizing Federal Student Aid.  Teo’s contribution to the school has paved the way for thousands of Healing Hands Graduates to pursue an empowering education and career as a Professional Massage Therapist. 

 

Through the years the Curtiss’ took a heart-centered approach to education and training and have mentored many aspiring Instructors to do the same. The school’s curriculum includes both Eastern and Western Massage Modalities plus related ‘holistic health’ courses like Diet & Nutrition and Herbal Preparations.  In the process they cultivated an exceptional team of Instructors, developed an unsurpassed curriculum, and continue to innovate with new courses regularly. 

Together, Paula, Neha,  Harmony and Teo’s efforts are responsible for the employment of over two dozen Faculty and Staff members, and the successful preparation of over 7,000 Healers.   Today, we, the faculty and staff of Healing Hands want to thank all four of our wonderful Bosses for being kind, fair, and supportive of our efforts throughout the year. Paula, Neha, Harmony and Teo, please know that we are proud to be on your team and working toward the unified goal of “Touching Lives, Touching Hearts”.   

Healing Hands School of Holistic Health offers two Certification Programs and over 80 Massage and Holistic Health courses.  With classrooms in San Diego, Escondido, and Laguna Hills, Healing Hands’ offers comprehensive, professional Massage Therapy training in a safe, professional environment.  To learn more, go online to www.HealingHandsSchool.com or call us at (949) 305-2722 in Laguna Hills, (760) 746-9364 in Escondido,

Holistic Massage School Shares Strategies to Increase Happiness

At Healing Hands School of Holistic Health, we’re all about our Student’s happiness.  Defined as “the experience of joy, contentment, or positive well-being, combined with a sense that one’s life is good, meaningful, and worthwhile”, happiness is something we all seek more of.  Toward that end, the Faculty at Healing Hands offers these suggestions to Students seeking to create more joy in their lives.

Massage releases endorphins, the feel good hormones that reduce pain and increase happiness!

Modify Your Lifestyle! Even small positive changes like: healthier dietary choices, drinking water instead of soft-drinks, getting 7 hours of restful sleep, and walking in nature each day can make a big impact on one’s health and sense of happiness. As you incorporate small changes you will enjoy the satisfaction and self-empowerment that comes from new accomplishments.

Keep a Gratitude Journal!  Did you know that by contemplating those things you are grateful for, (the love of family, the laughter of your children, the camaraderie of friends, the beauty of nature, the comfort of a therapeutic massage, a delicious meal, etc.) you will happiness, and appreciation paves the way for more to come!

Get a Massage: Massage Therapy has been shown to increase focus, energy, immunity, circulation and feelings of well-being while reducing pain, anxiety, stress and risk factors for disease.  Even just a one- hour massage has been clinically proven to increase Endorphins (good feeling hormones) by 30-40% while also reducing Cortisol (stress hormones) by 30-40%, which is why Massage feels so good.

Exercise!  Exercise is essential to health and happiness. All forms of exercise release ‘happy hormones’ which elevate your mood and increase happiness.  Just ½ hour of brisk walking daily can substantially reduce many health risk factors.  Find something that brings you happiness, and make it a part of your regular routine, every System in your body will thank you!    

A good belly laugh increases happiness!

Have a Good Laugh!  Who doesn’t love a good belly laugh?  It’s one of the best feelings in the world and offers many substantial benefits. These include improving cardio-vascular-health, boosting T-cells (immunity), lowering blood pressure, reducing stress-hormones, exercising your abs, reduces pain by releasing endorphins (natural pain killers) and creates a general sense of happiness!

Focus on the Positive!  So often we think and talk about everything that goes wrong in our day, and literally fill our bodies with stress hormones that can lead to anxiety, depression and illness. Alternatively, when we make a habit of observing our positive interactions and the positive happenings and conditions around us, we release ‘good-feeling’ hormones into our body.  They reduce pain, enhance focus, and increase energy levels and happiness.

Dedicate yourself to Happiness! Recognize that when it comes to your holistic (whole) health, you really can’t afford the luxury of negative thoughts.  Negative thoughts and worry facilitate the release of stress hormones that wreak havoc on our physical and emotional health.  Unfortunately, resisting them only holds them closer.  The best course of action is to recognize and accept your negative thoughts, then consciously turn your attention to something more pleasing, moving in the direction of joy and happiness.

Aromatherapy!  The practice of using infused aromatic oils as a mood enhancer has been around for centuries, it was re-discovered and popularized in the West by French surgeon, Jean Valnet.  Dr. Valnet used Aromatherapy during World War II, proving its medicinal benefits. Today it is commonly used as an Integrative Holistic Practice to facilitate both physical healing and emotional balance. 

Inspire Yourself!  Read inspirational books, attend inspirational conferences, watch inspirational videos on YouTube, surround yourself with inspiring people, and challenge yourself with inspirational goals. Life is to be lived…don’t spend it on the side lines, create your own happiness by inspiring yourself and being an inspiration to others.

Listen to Music!  One of the fastest ways to change your body’s vibration and alter your mood is to listen to music that moves you.  Find out what music resonates with you and makes you fell happy.  Keep it handy for the moments when you need a little pick-me-up. 

Established in 1992, Healing Hands boasts two Certification Programs and 80+ Massage and related Holistic Health classes. To date, we’ve prepared more than 7,000 Graduates for rewarding careers as Professional Massage Therapists and can do the same for you.  Find out more online at www.HealingHandsSchool.com or call us at (959) 305-2722 in Laguna Hills, (760) 746-9364 in Escondido, or (858) 505-1100 in San Diego.

Massage Therapists Now in High-demand Among Hospitals and Medical Environments

The demand for Massage Therapy in a Hospital Setting is steadily rising, making it a value-added skill for Nurses.

“With growing awareness of the benefits of Massage, Massage Therapist are aggressively targeted by recruiters from a variety of medical settings”, said Harmony Curtiss, Director for Healing Hands School of Holistic Health, Laguna Hills (Healing Hands).   “Today, our career placement department receives dozens of job opportunities monthly from Doctors’ Offices, Hospitals, Medical/Wellness Centers, Sports Clinics, Chiropractors,  and others. If you or someone you know wants a rewarding career working in a Medical Environment, Healing Hands can help you make it happen!”, she added.

According to a nationwide survey  by the American Hospital Association in 2010, the use of complementary and alternative medicine (CAM) within hospitals is on the rise. Forty-two percent of hospitals that responded to the survey confirmed that they provide CAM in the form of massage therapy, guided imagery and aromatherapy. That’s an increase of nearly 30% since 2000, and that number is still growing. Therapeutic Massage has been proven to reduce pain and anxiety and can relax patients anticipating a stressful surgery or medical procedure.  It can also comfort the patient, boost their mood and speed recovery after treatments or surgery.

For massage therapists who choose to work in of a medical setting, they’ll need to learn to interact with a variety of health care workers as patients are cared for by a team. They may also need to learn some medical terminology and adjust to a noisier, faster pace environment that may include interruptions.  Working in a Hospital or Medical Center offers the rewards of an educational environment where the massage practitioner can expand their knowledge, skills and abilities. Interacting with a large staff of health care workers can also add to the Practitioner’s sense of purpose and community. 

As more hospitals and patients learn about the health benefit of massage, opportunities for certified massage therapists in medical settings will continue to increase.  While getting used to a medical environment may require an adjustment, the opportunities to positively impact your patients’ lives are many.  Licensed massage therapists who enter the hospital setting gain valuable experience while raising awareness of massage and holistic health in our communities.

Established in 1992, Healing Hands is considered a trail-blazer for education in Massage and the Holistic Healing Arts. Boasting two Certification Programs and 80+ Massage and related Holistic Health classes, no other school offers a better probability of success than Healing Hands.  To date, we’ve prepared more than 7,000 Graduates for rewarding careers and can do the same for you.  Find out more online at www.HealingHandsSchool.com or call us at (959) 305-2722 in Laguna Hills, (760) 746-9364 in Escondido, or (858) 505-1100 in San Diego.

Holistic Massage School Offers a Preview of Upcoming Classes (Part 2 of 2)

Circulatory Massage – also referred to as Swedish massage, Circulatory Massage involves lubricating the skin with massage oil and performing a variety of strokes to increase circulation and smooth muscle knots. In a Circulatory Massage the Practitioner will use strokes such as gliding (Effleurage), kneading (Petrissage), and cross- fiber friction (Fanning). Just a 1-hour massage substantially promotes relaxation, lowers blood pressure, detoxifies the system, relieves pain and facilitates many other mind/body health benefits.

Sports Massage– This type of massage offers a full-body structural assessment as well as corrective treatment for a variety of health issues and sports injuries.  Sports Massage techniques help speed healing, reduce scar tissue and can effectively address various soft tissue sprains, strains and common injuries.  These include rotator cuff tears, frozen shoulder, carpal tunnel syndrome, tennis elbow, entrapped nerves, reduced blood flow (ischemia) and others.

Shiatsu – a popular Japanese massage technique involving energy meridians and acupressure points manipulated by the Practitioner. The intent of Shiatsu is to enhance overall health, increase blood and lymph circulation, heal injuries and balance the energies of the body, mind, and Spirit. Treatments are given on a mat with the client fully clothed and without the use of oil.

Table-Thai Massage – as the name suggests, Table Thai takes traditional Thai Massage principals and movements to a table environment.  As with Thai massage the Practitioner gently guides the client through a sequence of moves that include rhythmic rocking with progressively deeper stretches. The benefits include enhanced flexibility, increased energy, enhanced posture, and lasting feelings of well-being. With Table-Thai massage,

Energetic Bodywork – Energetic Bodywork is a gentle, spiritual, healing practice that has been shown to relieve pain, alleviate chronic illness, and accelerate the healing process after any type of medical or holistic treatment.  It does not involve physical touch or manipulation; instead, it works with the subtle vibrational field surrounding and penetrating the body. 

Established in 1992, the Faculty and Staff at Healing Hands School of Holistic Health are dedicated to providing a comprehensive, high-quality education in the Holistic Healing Arts. With more than 80 Massage and related Holistic Health Classes to offer, Healing Hands has prepared more than 7,000 Graduates for rewarding careers and can do the same for YOU!  Learn more online at www.HealingHandsSchool.com or call us at (949) 305-2722 in Laguna Hills, (858) 5-05-1100 in San Diego, or (760) 746-9364 in Escondido.

Note: Click here to review Healing Hands’ Preview… (Part 1 of 2)

Holistic Massage School Offers a Preview of Upcoming Classes – (Part 1 of 2)

“At Healing Hands School of Holistic Health, we strive to deliver a comprehensive and well-rounded education in the Holistic Healing Arts”, said Harmony Curtiss, Director for the Laguna Hills campus. “We are dedicated to helping students realize their potential as professional healers and to providing a safe, respectful learning environment conducive to individual growth and professional development.  Below are descriptions of just 10 of the 80+ amazing Massage and Holistic Health courses we’re proud to offer”, she added.

Pre-Natal (Pregnancy) Massage offers Benefits for Mother and Infant

 

Pre-Natal (Pregnancy) Massage – In a Pregnancy Massage the Practitioner takes special care in positioning the pregnant client and has specialized knowledge about how to address contraindicated areas. Studies indicate that massage therapy performed during pregnancy greatly reduces anxiety and decrease symptoms of depression for the mother-to-be. It has also been shown to relieve muscle and joint pain, improve labor outcomes and the newborn baby’s health

Clinical Acupressure – An integration of the basic principles of Traditional Oriental Medicine, Acupressure, and other massage practices, Clinical Acupressure involves touching specific points along the 12 Primary Meridians (energy pathways) of the body.   Clinical Acupressure has been shown to facilitate emotional balance, relief from Insomnia, strengthen the Immune System, calms Indigestion, reduces arthritic pain, and helps the immune system fight Colds and Flu’s.

Zen-touch – An innovative approach to assessing one’s health and delivering therapeutic protocols to balance, restore and invigorate the body and body’s Systems.  Zen Touch involves a sequencing flow of movements that deeply relax clients, improve circulation, reduce stiffness, enhance joint mobility and increase feelings of wellbeing.

 

 

 

 

Lymph Drainage Therapy – Within each of us is a silent healing partner, the Lymph System, which works in conjunction with the Immune System to keep us healthy, vibrant and strong. In a Lymph Massage the Practitioner will implement specific techniques for draining lymph fluid from the legs, arms, torso and face. Lymph Drainage can significantly increase Immune System function which enhances over-all health.

Note: Check back for our next blog…

Holistic Massage School Offers a Preview of Upcoming Classes – (Part 2 of 2)

Circulatory Massage

When you enroll in our Massage Therapy Program, there are a few courses that are required in order for you to receive your certification. One of these courses is Circulatory Massage, also known as Swedish massage.

The most commonly requested massage at spas, Swedish massage involves moisturizing the skin with massage oil and performing a variety of strokes to increase circulation and smooth muscle knots.

 

As a massage therapy student, you can expect to practice this massage quite often:

 

In the Classroom

Through lecture, group discussion, and supervised hands-on practice this course teaches students how to give a full body Swedish-style massage. Students will learn techniques such as gliding (Effleurage), kneading (Petrissage), and cross-fiber friction (Fanning). The technique you use will depend on the patient’s needs,  

In this class, we bring special focus to the body’s anatomy, and proper body mechanics used by massage therapy professionals. In addition to the techniques taught, students will learn “draping” techniques for assuring their client’s privacy. By the end of this course, the student will be able to deliver a full-body Swedish massage that promotes relaxation, lowers blood pressure, detoxifies the system, relieves pain and facilitates many other health benefits.

 

In The Workplace

The Swedish massage is the most requested massage from clients because of the wide variety of healing techniques it offers. Because it is so common, we ensure our students know how to perform this massage modality accurately and with confidence. Once graduated, students can expect to perform this type of massage in spas quite often as it relieves stress from the muscles.

In a spa setting, the massage therapist will be expected to find problems areas in the client body. Being able to identify these issues will help the therapist perform an effective massage that will give the most benefit to the client.

 

Our Circulatory Massage courses are available at all of our locations beginning:

Escondido: October 24th and November 8th.

Laguna Hills: October 9th and October 23rd.

San Diego: October 16th.

 

Enroll here: http://healinghandsschool.com/schedule-massage-therapy.php

 

Holistic Massage School Explains the Benefits of Circulatory Massage

Circulatory Massage is an excellent integrative therapy that offers numerous health benefits”, said Harmony Curtiss, Director for Healing Hands School of Holistic Health, Laguna Hills (Healing Hands). “Massage Therapists can provide a very therapeutic and nurturing experience.  Circulatory Massage helps enhance circulation and the functioning of all Body Systems while reducing pain and discomfort”, she added. 

Harmony is a Certified Massage Therapist and Holistic Health Practitioner with years of experience as a multi-modality Massage Therapist and Staff Instructor.  She understands first-hand how therapeutic touch delivered with focused intention can provide substantial relief to patients of all ages including infants and the elderly.

In Circulatory Massage class, Healing Hands Instructors provide lecture, demonstration, and dozens of hours of hands-on practice.  In addition to learning about all the bones and muscles in the body, students learn to master body draping and a variety of massage strokes and techniques.  By the end of the course, students are empowered to deliver a full-body Circulatory Massage that addresses therapeutic concerns while promoting deep relaxation and well-being.

Circulatory Massage facilitates the release of neuro-chemicals that reduce stress and alleviate pain.  With regular Circulatory Massage, clients can enjoy a reduction in pain medications which often come with negative side-effects.  In addition to a long list of physical benefits, Circulatory Massage delivers many significant psycho-social benefits as well.  These may include but are not limited to, enhanced mood, an increase in energy and mental focus, balanced emotions and increased self-esteem.

Harmony shares the reality of this work with students, explaining how working with a variety of different clients can present challenges, but also offers many rewards. Although it requires a willingness to acknowledge and be sensitive to the emotional vulnerability of clients, it also can facilitate profound personal and professional growth for the Massage Therapist. 

Considered a trail-blazer for education in the Holistic Healing Arts, Healing Hands has prepared more than 7,000 students for successful careers and can do the same for you! To learn more about Circulatory Massage or any of the other 80+ classes offered, visit us online at www.healinghandsschool.com  or call us at (858) 505-1100 in San Diego, (760) 746-9364 in Escondido, or (949) 305-2722 in Laguna Hills.

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Attention San Diego!!! – Holistic Massage School Offers Priceless Course on Super-foods & Dietary Practices

“With so many different dietary practices to choose from, do you find yourself confused about which is right for you, asked Shana Lipner-Grover, Guest Instructor at Healing Hands School of Holistic Health.  That question was the inspiration for my 40-hour course titled: Super-foods & Dietary Practices.  In it we review diets based on seasonal availability, geographic location, ethical treatment of animals, cultural backgrounds, environmental concerns and other factors. Students learn all about Super-foods and leave class armed with a variety of easy-to-prepare superfoods recipes to cook for themselves and share with family and clients”, she added.

In Super-foods & Dietary Practices, students also learn how different super foods support our nutritional and energetic needs.   Students explore the many benefits of different Super-foods including those that reduce inflammation, lower cholesterol, and stabilize blood sugar.  They learn how foods affect our mental state, energy levels and protect against heart disease and Cancers.  Just as important, students learn how to eat to regulate their metabolism and optimize their weight and health.

Super-foods and Dietary Practices is a 40-hour course that is offered at all three Healing Hands locations.  The upcoming, Summer 2018 class will be held at the San Diego classroom located at 9025 Balboa Avenue Ste. #130.  The Registration deadline is August 20th and classes will be held on Sundays from 9am to 5 pm starting September 2nd and ending on the 30th.   

Shana Lipner-Grover is a clinical herbalist, field botanist, herbal medicine maker and health educator.  A holistic health advocate with a love for teaching, Shana provides hundreds of hours of herbal medicine and nutrition class training to Healing Hands Students.  Classes Shana teaches include: Advanced Herbal Formulations, Herbal Preparations, Herbal Studies & Applications, Superfoods & Dietary Practices and Holistic Nutrition.

When Shana’s not teaching she manages a private clinical practice, field based herbal school, and a high-quality herbal product line called Sage Country Herbs. Shana can also be sighted as a featured Speaker at a variety of Symposiums, Conferences and Institutes of higher learning like CSULA and Bastyr University. To find out more about Shana, visit her online at www.sagecountryherbs.com or e-mail her at: shanalipner@gmail.com.

Founded over 26 years ago and considered a trail-blazer in Holistic Health education, Healing Hands offers over 80 Massage and Holistic Health classes plus two Certification Programs.  To date, we’ve prepared more than 7,000 students for rewarding careers as Massage Therapists and can do the same for you.  To find out if Healing Hands is right for you, please visit us at www.HealingHandsSchool.com or call us at (949) 305-2722 in Laguna Hills or (760) 746-9364 in Escondido.

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What is a circulatory massage – and what are the benefits?

Massage therapy has many various techniques that promote wellness and improved lifestyles. There are many different strokes and techniques that all deliver diverse results.

While it isn’t the first phrase that pops into people’s heads when they think of massage therapy, circulatory massage is one of the most common healing methods used to help restore proper blood flow to the bodies muscles. 

Originally developed and perfected in Sweden, this specific massage helps relieve stress from the body and muscles, and can help improve a person’s overall mental and physical health. Using a variation of five different strokes, this therapeutic massage involves applying pressure (medium to deep), tension, vibration or motion to the different parts of the body either with hand, arms or electronic massage devices.

When applied with expertise, this massage technique has several benefits. It not only helps by increasing oxygen to flow to the bloodstream and relaxing tense muscles, but also expelling harmful toxins from the body by boosting the lymphatic system’s ability to cleanse lactic acid, uric acid, and metabolic waste. This results in better bodily function and can lower blood pressure.

If someone also suffers from chronic headaches, mobility issues, or joint pain (such as osteoarthritis) these massages can improve or resolve these issues long-term (with regular treatment).

Combined with the right diet and an exercise routine tailored to meet your needs, a circulatory massage can yield potentially life-changing results! With stress reduction and the ability to soothe sore muscles or painful joints, the benefits of circulatory massage can help almost anyone more fully enjoy their lives – and you can learn the skills necessary to empower the lives of others through the power of massage therapy!

Healing Hands School offers hands-on classes and instruction on circulatory massages as a part of our comprehensive massage therapy education. If you’re seeking to open a new career path in massage therapy, learning the five strokes and care involved in circulatory massage will serve as laying the foundation in a lasting career helping others.