Holistic Massage School Offers Creative Gift Ideas for Mother’s Day 2018!

Are you looking for the perfect Mother’s Day gift?  Something that conveys the love and appreciation you feel for that special Mother in your life?  Maybe even a gift that can help her body relax and her mind un-wind?  How about a gift that promotes health, healing and enhanced well-being – and not just for Mom, but for all family members? 

If you answered yes, it’s time to take a break from traditional gifts like flowers or jewelry and treat Mom to a gift from Healing Hands School of Holistic Health (Healing Hands).  Considered a trail-blazer for holistic health education in So Cal, Healing Hands offers unique gift ideas guaranteed to let Mom know you value her intellect, her health and her happiness! 

These gifts include paid tuition for one of Healing Hands massage or holistic health classes.  For example, Mom can enroll in our Swedish Massage class in July, and have the knowledge and skills needed to relieve pain and stress and promote health and healing by August!  Alternately, she may prefer enrollment in one of our complementary holistic health courses such as Aromatherapy, Holistic Nutrition, Herbal Studies, Therapeutic Stretching, Anatomy, or Homeopathic 1st Aid, to name a few.

If treating Mom to a class at Healing Hands just isn’t in the budget this year, consider one of the many self-care products or services you won’t find anywhere else. These include:

Item

Price Range

Two, hour-long Massages at Healing Hands’ Student Massage Clinic

(offered weekdays at any of our three campus locations in San Diego, Escondido or Laguna Hills)

$45.00

10% off all DoTERRA Essential Oils in stock!

$8.95 – $24.95

Massage Oils, Lotions, Creams & Gels

$6.47 –  $22.73 (8 oz)

 

La Crosse Balls (for Deep Tissue and Self-Acupressure

 

$2.16

Instructor, Shana Lipner’s Sage Country Herbs Products

Deoderant

Deluxe Massage Oil

Therapeutic Pain Solution (small/large)

Sore Muscle Salve

Lip Balm

 

 

 

 

 

$10.78

$12.93

$12.93/$21.55

$10.78

$3.23

Instructors, Denise Fultz and Raina Colvin’s

$16.16 (Stand-up chart)

$26.94 (Poster)

Knobble (for Self-Acupressure)

 

$15.09

Theracane: A versatile and portable massage tool for precise compression therapy on nagging knots and muscle pain. Consistent use helps reduce the risk of future inflammation and injuries. 

 

$26.94

At Healing Hands, Mom can learn powerful holistic practices to increase her body’s strength, flexibility, energy and improve her overall health.  She’ll also have access to proven Mind/Body classes and strategies to reduce stress and promote deep relaxation, so she sleeps better and experiences less anxiety. Although Healing Hands offers two nationally accredited Programs, classes can also be taken ‘a-la-carte’ with flexible tuition plans to help with financing.

To date, Healing Hands has prepared more than 7,000 students for successful careers as Professional Massage Therapists and hundreds more interested in using Massage to nurture friends and family.  To learn more, please visit us on-line at www.HealingHandsSchool.com  or call us at (949) 305-2722 in Laguna Hills, or (760) 746-9364 in Escondido or (858) 505-1100 in San Diego.  Healing Hands School of Holistic Health, “Touching Lives, Touching Hearts” since 1992.  

Ayurvedic Massage: Mother Of All Holistic Healing

ayurvedic massage“Ayurveda,” which means “Science of Life” in Sanskrit, is an ancient self-care healing system developed over 5,000 years ago. It is considered the “mother of all healing,” and is a beautiful art of balancing the mind and body through the medium of oil massage. Here are three main benefits you can provide someone by performing this peaceful practice:

Decrease Stress

Your body was not meant to undergo stress each day – especially stress that doesn’t receive a proper release, such as exercising – and eventually, it begins to show physical and mental signs of this. From muscle pains and headaches to poor digestion and low energy levels, stress can lead to a multitude of health problems. However, ayurvedic massage therapy can help keep these problems at bay by relaxing your mind and body. Naturally, this leads to decreasing your blood pressure and heart rate, which results in lowering your risk of heart disease and strokes.

Promotes Better Sleep

This benefit is derived from ayurvedic’s ability to decrease your stress, as mentioned above. Stress can cause you to be extremely restless and prevent you from getting the proper amount of sleep you need to keep your mind and body healthy. Unfortunately, this can lead to insominia and depression if it’s not taken care of. With ayurvedic massage therapy, your mind will be able to think clearer and rest easier, which will enable your body to heal and restore itself.

Relieves Chronic Back Pain And Migraines

The gentle pressure that’s provided through ayurvedic massage can have a powerful effect beyond the physical touch. When it’s applied to the face, it will increase the blood circulation in that particular area which can relieve the pain that’s felt from a migraine. It can also help relieve chronic back pain by increasing blood flow and relieving the tension.

Our ayurvedic massage course is an introduction to Ayurvedic principles and practices. It includes an overall view of Ayurvedic healing and Panchakarma including hands-on instruction of three different bodywork modalities based on the Ayurvedic constitutional types or Doshas: Abhyanga, Vishesh, and Udvartana massages. Students will become familiar with the three Doshas (distinct combinations of physical, mental and emotional characteristics: Vata, Pitta and Kapha ), three qualities of mind ( Sattva, Rajas and Tamas ), and three qualities of energy ( Prana, Tejas and Ojas ). In addition, they will learn hands-on the “marmas” (pressure points ), Shirodhara ( “thread of oil on the forehead” ) and Indian Head Massage. These practices restore balance, boost immunity and enhance the quality and duration of life for themselves and their clients.

We have equipped many graduates with the skills needed to provide successful treatment to their patients. To learn more about our programs, visit us online at www.HealingHandsSchool.com  or call us at (858) 505-1100 in San Diego,  (760) 746-9364 in Escondido or, (949) 305-2722 in Laguna Hills.

 

 

Yoga Therapy: Relaxing The Mind, Healing The Body

yoga therapy

Photo Credit: @wanderlustfest

Just like any other language, you have to learn what your body is saying. It speaks to you on a daily basis, but you have to be willing to hear what it’s trying to tell you. If your body is telling you that it’s in need of a little extra TLC, always listen and pursue a holistic healing method, like yoga therapy, which can increase your health.

Yoga Therapy is an adaptation of yoga techniques and practices that are personalized to help individuals with specific health challenges. It uses yoga postures, breathing exercises, meditation, and guided imagery to improve mental and physical health. The holistic focus of yoga therapy encourages the integration of mind, body, and spirit.

Here are two ways it can help get your health back on track:

Mental Relaxation

When your mind is calm and free, your body will follow suit. Yoga therapy allows you to slow down and take note of the present moment. Whether you’re focused on your breath or healing a part of your body, this type of holistic treatment can help reduce anxiety, depression and even Post-Traumatic Stress Disorder. Allowing yourself to heal your mind is generally the first step in healing your body.

Physical Rehabilitation

Yoga therapy can often resemble physical therapy. Its yoga techniques are utilized in the delivery of the massage in order to bring a healing and soothing aspect to the rehabilitation process. These techniques teach you to relax, breathe, and de-stress. Just by doing one yoga therapy session, you’ll begin to notice a big difference in how your body operates. If you maintain a steady practice of this form of yoga, you’ll be able to feel improvements in your organ functions, digestion, and nervous system. Unlike standard yoga classes, yoga therapy sessions are typically conducted in one-on-one or small group settings. Yoga therapy can be paired with other forms of therapy, or it can be used to directly treat a specific issue.

Our introductory Yoga Therapy class will address topics that you can take and use as tools for your massage or personal yoga practice. It will include yoga sequences, meditation techniques and breathe-work for various ailments. We will explore how certain poses can create space between the vertebrae, within the joints, and around the internal organs; other poses feel like they lift the heart and open space between the neck and shoulders. By improving circulation and reducing muscle tension, Yoga Therapy can become a valuable addition to any therapist’s practice.

We have equipped many graduates with the skills needed to provide successful treatment to their patients. To learn more about our programs, visit us online at www.HealingHandsSchool.com  or call us at (858) 505-1100 in San Diego,  (760) 746-9364 in Escondido or, (949) 305-2722 in Laguna Hills.

 

Aromatherapy: Holistic Healing Of The Mind, Body, And Soul

aromatherapy

Photo Credit: @edensgardenoils

“Without inner peace, outer peace is impossible.” – Geshe Kelsang Gyatso

Stress has, unfortunately, become a common denominator in many people’s lives but it doesn’t have to be. When you realize that stress only has power if you give it power then you will have opened your world to a whole new set of possibilities. One of the best ways to help your mind see this perspective is by utilizing aromatherapy practices.

Aromatherapy is a holistic therapy that uses essential oils from plants to positively affect an individual’s mental, physical and spiritual well-being. When inhaled or applied to the skin, essential oils have proven to help people overcome a variety of health problems with their antibacterial and anti-inflammatory medicinal properties. For over 5,000 years, aromatherapy has been a trusted practice among cultures all over the world. However, while aromatherapy can help improve your physical health, it can also make a large impact on your mental health as well. Some of the most common reasons that people use aromatherapy are to help improve sleep quality, reduce stress, and overcome depression.

Oftentimes, aromatherapy involves diffusing a combination of essential oils into the air in order to provide a relaxing atmosphere for an individual. Depending on the individual’s preferences though, it can also be inhaled through the nose, soaked in an oil-infused bath, or used as an oil during a massage. By combining massage therapy and aromatherapy, you’ll experience the most rewarding and euphoric feeling that will heal both the mind and body. You’ll notice that your stress levels will have lowered, your mind will feel clearer, and your body will feel lighter and rejuvenated.

Our aromatherapy course explores how 30 different essential oils can affect us on physical, emotional and energetic levels. Class discussions will include the history of aromatherapy, intrinsic oil qualities, extraction and blending techniques, and safe consulting practices. Through lecture, demonstration and hands-on experience students will learn how to formulate and use essential oil blends to treat a variety of disorders and stress-related problems for their clients.

We have equipped many graduates with the skills needed to provide successful treatment to their patients. To learn more about our programs, visit us online at www.HealingHandsSchool.com  or call us at (858) 505-1100 in San Diego,  (760) 746-9364 in Escondido or, (949) 305-2722 in Laguna Hills.

 

 

Spring Cleaning: 3 Ways To Clear Your Mind & Set New Intentions

intention settingOne of the few things that are constant in this world is change and, much like the weather, we all go through various seasons of life. These ebbs and flows are what make us who we are and guide us down the path we were meant to take. In honor of this season of change – both in weather and in life – try these three techniques for clearing your mind and setting new intentions for the path ahead.

 

Yoga and Meditation

Even if you don’t realize it, your mind is constantly thinking about a multitude of things at once. Whether you’re worrying, planning, or stressing, your mental health can take a toll if you don’t provide it with the rest and relaxation it needs to function properly. By practicing yoga and meditation, you can help slow these thoughts down and learn to clear your mind of unnecessary noise. When your mind is still and at ease, you can access the peace that resides within you and channel that energy throughout your entire body. Breathing techniques are also a very important part of yoga and meditation. Since your breathing is directly linked to the state of your mind, you can create a large shift in your overall health when you learn how to control your breathing. For example, when your mind is happy and clear, your breath is long and easy, but when your mind is filled with anxious thoughts your breath becomes shorter and shallower. Whether you’re thinking about making a career change or a personal change, keeping your mind and body relaxed and in sync will help you have a clearer vision for the path you should pursue.

 

Positive Affirmations

How we speak to ourselves is just as important as how we speak to others. When we fill our mind with positive thoughts, we naturally become happier and more inspired. However, positive affirmations are much more than self-help statements. They can make a significant impact on the quality of your life and can help you be more in tune with your daily thoughts. Depending on where you are on your journey, it can be hard to practice self-encouragement. Start small by beginning each day with one positive thought. You’ll be surprised at how refreshing it will feel to begin the process and even more surprised at how quickly you’ll fall in love with it. Your mind, body, and soul will be thanking you every day.

 

Massage Therapy

Massage therapy is a non-invasive practice and is a powerful treatment that aids in healing the entire body. When you’re under a lot of stress, your body produces unhealthy levels of cortisol, the stress hormone, which creates adverse effects on your mental and physical health; anything from weight gain and sleep deprivation to digestive issues and headaches. However, a massage can prevent these negative reactions by drastically decreasing levels of stress and anxiety. When you receive a massage, your body is able to relax, recover, and rejuvenate. This also plays a role in lowering your diastolic and systolic blood pressure.

Whether you’d like to make an appointment to receive a massage or schedule a tour to have a hands-on experience with a potential new career path, Healing Hands is here to provide you with the support you need.

We have equipped many graduates with the skills needed to provide successful treatment to their patients. To learn more about our programs, visit us online at www.HealingHandsSchool.com  or call us at (858) 505-1100 in San Diego,  (760) 746-9364 in Escondido or, (949) 305-2722 in Laguna Hills.