Deep Tissue Manipulation: Getting To The Root Of An Injury

When we’re not obviously in pain, we’re often unaware of the small ways we’re injuring ourselves over time. From looking at screens to doing physical labor, our body goes through a lot of strain throughout the day. These small “injuries” can lead to scar tissue adhesions accumulating in your muscles, tendons, ligaments, and nerves. When this problem goes unaddressed, the result is pain, discomfort, and lack of mobility.


To remedy this, a deep tissue manipulation, or deep tissue massage, invigorates and manipulates the deep layers of tissue within the body, including the fascia and other supportive tissue that make up the muscles and joints. Compared to other massage techniques — such as the Swedish massage or acupressure, which tend to be lighter in pressure and can involve moving the body into certain positions — deep tissue massage is generally slower and firmer. This is due to deep tissue massages being meant for therapy and rehabilitation as opposed to relaxation.


Due to the intense nature of this massage, some pain may be experienced. However, as long as the pain isn’t unbearable, remember that this is a sign that your injury is being taken care of at the core. The pain can also be from the massage’s movements against the muscles rather than moving with them. The benefits of deep tissue massages include dramatic improvement in your posture, flexibility, range of motion, and energy level, while at the same time providing relief from tension, aches, pains and stiffness.


In our Deep Tissue Manipulation course, students will discover the Deep Tissue techniques of Muscle Sculpting and Structural Organization as pioneered by Ida Rolf. Students will learn how to manipulate “fascia” (the collagen web-like network that permeates the entire body) to create more balance (as it relates to gravity) and ease of movement in the body. This work requires client participation, and special emphasis is given to the mind-body connection. Students are taught effective communication skills to facilitate the emotional awareness associated with this kind of deep bodywork.


Healing Hands School of Holistic Health has been helping men and women satisfy their passion for learning and building a successful career in massage therapy for more than 25 years. We have programs, including financial aid, available for qualified students. If you are interested in a career in massage therapy, you can make an appointment and learn more about our massage therapy or holistic health program. Click HERE or call us at (858) 505-1100 in San Diego,  (760) 746-9364 in Escondido or, (949) 305-2722 in Laguna Hills.