Massage School Students are Nutty about Holistic Nutrition!

At Healing Hands School of Holistic Health (Healing Hands), our Faculty understands the importance of good nutrition and offers several classes on the topic.  Among these is Holistic Nutrition, taught by multi-course Instructor, Shana Lipner-Grover.   “The Holistic approach to health-care means taking all aspects of a person’s life into account when assessing their overall health”, said Shana.  “These include the physical, psychological, social, and Spiritual.  This course highlights how food provides the energy we need to move our bodies, and the nutrients essential for its growth, maintenance and repair.  If you want a positive attitude, healthy muscles and bones, and an abundance of energy, it is essential to understand Holistic Nutrition”, she added.

The goal of Holistic Nutrition is to help Students create healthy nutritional plans to build a strong foundation for long term health and wellness.  Students can use these plans for themselves, their families and their clients. In Shana’s course, students examine the basic nutrients in food including: vitamins, carbohydrates, fatty acids, enzymes, and amino acids. They explores how the energy of food ingested affects our own energy, and how food choices can impact the mind/body connection and over-all health. Students study the Digestive System and gain an understanding of how food is processed and utilized within the body. The course also includes the preparation and sharing of delicious, healthy recipes.  Upon completion Students will be equipped with the knowledge to customize the optimal nutrition program for themselves and their clients.

Holistic Nutrition is a 60-hour course that Shana teaches at all three Healing Hands classroom locations.  Her next course will be held at the Escondido campus (125 W Mission Ave #212) from 6pm to 10pm starting August 24th and running through October 12th.  The Registration deadline for Holistic Nutrition is August 10, 2018.

Course Instructor, Shana, shown here receiving a “Teacher of the Year” award from Healing Hands Founding Director Mrs. Paula Curtiss. A health educator, clinical herbalist, field botanist, and self-proclaimed ‘student of life’, Shana possesses a passion for teaching. Her classes at Healing Hands include: Holistic Nutrition, Superfoods & Dietary Practices, Herbal Studies & Applications, and more!

When not teaching, Shana manages a private Clinical Practice and a high-quality herbal product line called Sage Country Herbs.  An accomplished Speaker, Shana also lectures at a variety of Symposiums, Conferences and Institutes of higher learning in the SoCal area. To learn more, e-mail Shana at: shanalipner@gmail.com.

Healing Hands has been serving residents in SoCal for over 26 years.  Boasting more than 80 Massage and Holistic Health courses and two Certification Programs, Healing Hands has prepared more than 7,000 students for rewarding careers as Massage Therapists and can do the same for you. Interested in learning more? Check out Healing Hands classes and Programs on-line at www.HealingHandsSchool.com or call us at (949) 305-2722 in Laguna Hills, or (760) 746-9364 in Escondido, (858) 505-1100 in San Diego. 

 

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Attention San Diego!!! – Holistic Massage School Offers Priceless Course on Super-foods & Dietary Practices

“With so many different dietary practices to choose from, do you find yourself confused about which is right for you, asked Shana Lipner-Grover, Guest Instructor at Healing Hands School of Holistic Health.  That question was the inspiration for my 40-hour course titled: Super-foods & Dietary Practices.  In it we review diets based on seasonal availability, geographic location, ethical treatment of animals, cultural backgrounds, environmental concerns and other factors. Students learn all about Super-foods and leave class armed with a variety of easy-to-prepare superfoods recipes to cook for themselves and share with family and clients”, she added.

In Super-foods & Dietary Practices, students also learn how different super foods support our nutritional and energetic needs.   Students explore the many benefits of different Super-foods including those that reduce inflammation, lower cholesterol, and stabilize blood sugar.  They learn how foods affect our mental state, energy levels and protect against heart disease and Cancers.  Just as important, students learn how to eat to regulate their metabolism and optimize their weight and health.

Super-foods and Dietary Practices is a 40-hour course that is offered at all three Healing Hands locations.  The upcoming, Summer 2018 class will be held at the San Diego classroom located at 9025 Balboa Avenue Ste. #130.  The Registration deadline is August 20th and classes will be held on Sundays from 9am to 5 pm starting September 2nd and ending on the 30th.   

Shana Lipner-Grover is a clinical herbalist, field botanist, herbal medicine maker and health educator.  A holistic health advocate with a love for teaching, Shana provides hundreds of hours of herbal medicine and nutrition class training to Healing Hands Students.  Classes Shana teaches include: Advanced Herbal Formulations, Herbal Preparations, Herbal Studies & Applications, Superfoods & Dietary Practices and Holistic Nutrition.

When Shana’s not teaching she manages a private clinical practice, field based herbal school, and a high-quality herbal product line called Sage Country Herbs. Shana can also be sighted as a featured Speaker at a variety of Symposiums, Conferences and Institutes of higher learning like CSULA and Bastyr University. To find out more about Shana, visit her online at www.sagecountryherbs.com or e-mail her at: shanalipner@gmail.com.

Founded over 26 years ago and considered a trail-blazer in Holistic Health education, Healing Hands offers over 80 Massage and Holistic Health classes plus two Certification Programs.  To date, we’ve prepared more than 7,000 students for rewarding careers as Massage Therapists and can do the same for you.  To find out if Healing Hands is right for you, please visit us at www.HealingHandsSchool.com or call us at (949) 305-2722 in Laguna Hills or (760) 746-9364 in Escondido.

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Holistic Massage School Offers Transformative Course in Sacred Hawaiian Massage

Lomi Lomi bodywork originated in the South Pacific and has been passed down among Hawaiians from generation to generation.  At Healing Hands School of Holistic Health, (Healing Hands), Instructor Jennifer Peterson teaches Lomi Ka Ala Hoku, a form developed in ancient Temples and delivered only by Kahunas (Master Healers) as a ‘Rite of Passage’ ceremony.  Its intention is for the recipient to develop a strong sense of social and family responsibility and gain an expanded awareness and spiritual empowerment.

When asked about her most recent class, held at the Laguna Hills classroom, Jennifer said “It was a wonderful Hawaiian learning experience full of ‘Aloha’ (which means Love, Peace & Compassion) and I am happy to send another talented group of Lomi Ka’Ala Hoku Therapists out into the world to do their healing!”

Considered a transformational massage and healing system, this therapeutic modality provides a holistic approach to healing by balancing the body-mind and Spirit. ​In this course, Students learn how to deliver the traditional, full-body Lomi Lomi massage.  Jennifer also teaches advanced strokes and unique ways Students can use their hands, palms, knuckles and forearms to apply soft and deep tissue massage.  

The practice of ‘pule’ or ‘prayer-full intention’ is also key to the Lomi Lomi healing experience and something Jennifer highly encourages. Before beginning each massage session, the student is directed to consciously release all prejudice, ego, and judgement of their clients. They are encouraged to turn their attention to their client’s uniqueness, focus on positive attributes, and say a prayer for their health and healing.

Hawaiian music enhances the Lomi Lomi experience as the practitioner attunes the flow of the massage with the music to harmonize energies within the body.  When observing this sacred massage modality, it appears the Practitioner is dancing around the table.  The rhythmic, steady pressure of long, fluid strokes make Lomi Lomi a powerful healing modality with affects that can be felt long after a session. 

The physiological and emotional benefits of Lomi Lomi include but are not limited to:

  • Improving the health of the body’s Systems: lymphatic, immune, circulatory, respiratory and digestive
  • Facilitating deep relaxation and a sense of peace
  • The release of deeply held neuro-muscular tension
  • Speeds the healing process, increases flexibility, boosts energy flow
  • Physically rejuvenating and energizing – boosts mood and outlook
  • Can act as a catalyst to help one release fear, anger, guilt and grief
  • Provides an opportunity to let go negative beliefs, self-criticism and forgive/transcend the effects traumatic experiences
  • Brings clarity and confidence, and increases trust and open-heartedness
  • Creates opportunities for introspection, increased self-awareness, self-acceptance and self-love.
  • Generates an overall sense of joy, empowerment, vitality, balance, and love of life

Jennifer Peterson brings an innate talent for bodywork and nearly twenty years of experience to her position at Healing Hands and teaches at all three classroom locations.  Her next Lomi Lomi class starts on August 4th at the Escondido campus located at 125 West Mission.

In addition to teaching Lomi Lomi,  Ayurvedic Massage, and Aromatherpy for Healing Hands, Jennifer practices massage, body-work and integrative Spa therapies at select high-end Spas in the San Diego area.  She earned her Bachelor of Arts Degree from UCLA and received her Holistic Health Practitioner training from Mueller College of Holistic Studies.  For more information on Lomi Lomi or to contact Jennifer directly, e-mail her at: Jennyp8@live.com.

Healing Hands has been serving residents in SoCal for over 26 years.  To date, our top-notch Faculty has prepared more than 7,000 students for rewarding careers in Massage Therapy and can do the same for you! To find out more about Lomi Lomi, or any of the other 80+ classes offered, please visit us at www.HealingHandsSchool.com or call us at (949) 305-2722 / Laguna Hills, (760) 746-9364 / Escondido, or (858)0505-1100 / San Diego.           

After the Certification: Where Massage Therapists Work

You have reached the end of your Massage Therapy Program – so what’s next?

Massage therapists have a large variety of settings in which they can work in. We offer our students diverse classes so they can discover what types of massage they like best.

One of the most important benefits of being a massage therapist is the amount of work environment options available. Massage therapists can work in any niche field of healing of their choice. Every work setting will provide a different experience as the needs of clients differ.

A few types of environments that massage therapists may work in:

 

Fitness Centers

Massage therapists have the ability to work in fitness centers with athletes of every kind. Sports massage therapy techniques treat a variety of clients ranging from the moderately active to the serious, competitive athlete. Therapists use deep, invigorating massage techniques to enhance the performance of athletes at athletic events or prior to weight training.

Spas

The most common places you will find massage therapists are in spas. Although spas seem relaxing for the client, that is not always the case for massage therapists as it can be a fast-paced environment. Working in spas allows for many types of massage techniques to be utilized depending on the client’s needs. Some places will offer set schedules while others are based off an appointment.

Healthcare

The need for massage therapists within healthcare environments is consistently growing. Whether it is in hospitals or rehabilitation centers, patients can heal much quicker through massages. Working in this environment is different than most settings because you are working with a team to treat patients. Self-employment options are limited when working in healthcare.

 

Although there are so many different environments in which a massage therapist can work in, the ultimate goal for all is to heal their clients. Our Massage Therapy Program allows you to choose your classes based off of preference and convenience, so that you can learn and practice the techniques you enjoy most.

Our fall schedule has been released, see what courses we are offering at each of our locations here.

Holistic Massage School Shares How to Nurture Healthy Relationships

Taking care of our emotional health is integral to one’s Holistic Health”, says Harmony Curtiss, Director for Healing Hands School of Holistic Health – Laguna Hills.  “Knowing how to create loving, supportive relationships means practicing the attitudes and activities necessary to nurture them.  At Healing Hands, our experienced Instructors promote healthy relationship building every day!  Their heart-centered approach to education reinforces kindness, respect, healthy boundaries, tolerance and personal responsibility”, she added.

Below are questions designed to help Healing Hands’ Massage Therapy students understand and adopt healthy interaction skills.  They are intended to stimulate introspection, insight and awareness which can lead to positive changes and enhanced client relations.

  1. Am I honest with myself and capable of introspection?
  2. Am I kind, respectful and caring toward others?
  3. Am I trust-worthy and dependable?
  4. Can I be vulnerable and transparent with myself and others?
  5. Do I feel free to share what I think, need, want or feel?
  6. Do I take a genuine interest in others?
  7. Do I monopolize conversations, making everything about me?
  8. Am I capable of compromise, negotiation, and reciprocity (give & take)?
  9. Do I take responsibility for my emotions, or blame others for upsetting me?
  10. Do I enforce my own boundaries and respect those of others?
  11. Do I know myself, my needs, my thoughts, my wants?
  12. Do I respect the needs, thoughts and wants of others?
  13. Am I an active listener, one who provides feedback and validation?
  14. Am I able to appropriately validate another’s experiences, thoughts or feelings?
  15. Do I interact as my authentic self, or do I adopt a false-self to placate others?
  16. Am I aware of my own expectations and attitudes?
  17. Do I take responsibility for my actions and their consequences?
  18. Am I a dependable person?
  19. Am I humble, or do I think I’m better or more deserving than others?
  20. Am I willing to acknowledge my mistakes, make amends and learn from them?
  21. Do I blame others when things in my life go wrong?
  22. Am I willing to look at how my words and actions affect others?
  23. Do I have empathy, and can I express empathy for others?
  24. Do I follow through on my commitments?
  25. Do I refrain from pressuring, manipulating or coercing others to get what I want?
  26. Do I refrain from unsolicited criticism or judgement?
  27. Am I able to demonstrate affection, interest, joy and humor with others?
  28. Do I enjoy meaningful and positive communication with others?
  29. Do I apologize when I’ve hurt or wronged another?
  30. Do I recognize and appreciate the good in my life or focus on the negative?

A trail-blazer for Massage and Holistic Health education in SoCal, Healing Hands School of Holistic Health has prepared more than 7,000 Graduates for success as Professional Massage Therapist and can do the same for YOU! Boasting more than 80 Massage and Holistic Health classes, you can learn everything you need to know about the Holistic Healing Arts at Healing Hands. Check us out online at www.HealingHandsSchool.com or call us at (949) 305-2722 in Laguna Hills, (760) 946-9364 in Escondido, or (858) 505-1100 in San Diego.

 Healing Hands School of Holistic Health is “Touching Lives, Touching Hearts”, since 1992.

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Attention Professional and Aspiring Massage Therapists… …Check Out These Exciting New Classes from Healing Hands!!!

PROFESSIONAL PRACTICES

Student/Graduates need to pass their licensing state exam [MBLEx] so they may enter the field as a Professional Massage Therapist. Professional Practices enhances students’ testing skills by discussing test anxiety, teaching effective study habits, sharing learning tools, and suggesting testing strategies to prepare Students for optimal performance on the exam.

The course also reviews the benefits and contraindications of massage.  It explores how to communicate compassionately yet firmly with clients.  Ethics, Laws, and appropriate Client/Therapist boundaries pertaining to Massage Therapy sessions will also be covered.  

Business topics this course addresses include: career development, budgeting/money management, Operations, Documentation and security issues. Students review clinical terminology as well as Anatomy, Kinesiology and various Pathologies ensuring their preparedness for the challenging MBLEx exam.

BODY-READING

Body-Reading is based on the Traditional Eastern Yin/Yang and 5 Element Models. This course teaches the Massage Therapist how to initiate a health assessment for their clients.  It focuses on the development of the student’s intuition.  Areas of the body to be ‘read’ include: the face, back, abdomen and body structure.  This modality also looks at clients’ birth dates, mannerisms, attitudes, and hands. 

Body reading facilitates the client’s understanding of themselves and deepens their vitality in health, relationships, and their life’s journey. Physical (food and breathing exercises), Emotional (using feelings for healing) and Spiritual (subconscious healing) methods are all integrated in this course.  Intuitive applications are developed with the various maps presented. The Practitioner’s use of these body reading maps can help guide clients toward the necessary steps to fulfill their greatest potential.

DYNAMIC CUPPING

Dynamic Cupping’s is centuries old, dating back to ancient Egyptian, African and Asian cultures.  It uses suction to increase circulation and soften myo-facial and muscular structures of the body. Traditional Asian cupping uses fire to create the suction.  Other styles use hand held pumps, rubber cups, and silicone cups. The course covers the basics, the benefits, and specific contraindications of this modality. Students learn a dynamic cupping protocol to add to existing body work sessions or use as a stand-alone treatment plan.

The skills learned in Dynamic Cupping include how to apply, remove, and incorporate movement to achieve desired outcomes.  Cupping effectively increases circulation, helps with the breakdown of adhesion and muscle knots, and supports relaxation.

If you’re curious about a career as a Professional Massage Therapist, let us know, we can help! To date we’ve prepared more than 7,000 Graduates for rewarding careers as Professional Massage Therapists and can do the same for you!  Find out more; visit us online at www.HealingHandsSchool.com, or, call us at (760) 746-9364 in Escondido or (949) 305-2722 in Laguna Hills and (858) 505-1100 in San Diego.   Healing Hands School of Holistic Health, “Touching Lives, Touching Hearts”.

 

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Morning Routine: 5 Great Ways to Start Your Day

Most people can agree that mornings can be hectic from the moment you open your eyes. With so many things to do, we often find ourselves with not enough time to get it all done. The days can feel overwhelming before they have even started.

But don’t be discouraged; you have the power to transform your day from chaotic to productive through healthy morning habits.

Our Holistic Health Practitioner Program  trains students to connect the mind, body, and soul to build a healthy lifestyle. The courses included in this program provide insight on practices that will bring balance to your body. Implementing morning methods such as these helps our students promote overall wellness to their clients.

 

Here’s how you can start the day with a boost to your energy and mentality:

Stretch

A morning stretch can do wonders for your mind and body. Stretching improves posture, boosts energy levels, and reduces muscle tension.  A couple of minutes of this can ease strained muscles and get the blood flowing to your brain, preparing your day mentally and physically. Get yourself moving right away to enhance your productivity.

Make Your Bed

There’s a reason mom always told you to make your bed!  After a long day at work, a messy space is the last thing you should come home to. Don’t end the day as hectic as it began. Start small by making your bed the moment you wake up. As simple as this task sounds, it may bring you the most beneficial outlook on the day ahead of you. Making your bed will de-clutter your resting space and decrease your stress levels.

Set Goals

Incorporating mindfulness into your daily life is something we encourage all of our students to do at Healing Hands. One way to do this is by determining your attitude for the day through setting goals. Daily goals give us the ambition to get our work done and feel good about it. Take some time before you go to bed to think of your goals for the next day. Waking up with those objectives in mind will bring motivation to any aspect of your life.

Fuel Yourself

Is breakfast really the most important meal of the day? Yes! Your body is like a machine- the better you take care of it, the better it will function. Be kind to it by eating healthy, energizing food in the morning. Give yourself a boost by incorporating foods like Greek yogurt and bananas into your morning meal.

Soak up Sunlight

If you are like most of us, you spend a good chunk of your day indoors. Take a moment to go outside and embrace the natural sunlight and fresh air your body craves. That vitamin D can do wonders for you.  Try this by choosing to set your phone aside and drink your morning coffee in your backyard instead of your kitchen. Just a couple minutes in nature will ease your worries and bring clarity you need to crush the day.

 

Creating a holistic lifestyle starts with little steps like these. You will notice a positive transformation once you begin to make mindful decisions about your health and wellness.  

If you are interested in taking courses for personal enhancement and growth, enroll today.

Holistic Massage School Offers Inspiration for Positive Change- Create a Customized Wellness Plan and Enjoy Optimal Health

At Healing Hands School of Holistic Health, we teach students that the health of our physical bodies, minds/emotions, and Spirit are essential to holistic wellness”, said Harmony Curtiss, Director for Healing Hands – Laguna Hills.  “Since every individual is different, identifying the areas most in need of change requires an inventory of their own current state of wellness.  Below are questions designed to facilitate self-exploration. When answered honestly, these questions help students define specific goals and actionable steps for a personalized wellness plan.  By sharing these questions, we hope to encourage the health enthusiasts everywhere to do the same”, she continued.

Nutrition: Do I understand my body’s nutritional needs? Does my body get the vitamins and nutrients it requires?  Do I avoid processed foods and consume plenty of fruits and vegetables? If not, how can I ensure that I do better?

Exercise: Do I get regular exercise that is aerobic and improves my cardio-vascular health.  Do I participate in exercises that build strength, flexibility, endurance, coordination or balance? What types of exercises do I like best?  What am I willing to do to ensure my body’s physical health?

Self-Care: Do I value and care for myself proactively, or put everyone else’s needs before my own? Do I avoid ingesting toxins such as drugs, alcohol, and tobacco that can harm my health?  Do I receive regular medical check-ups and follow through with treatments?  Do I practice safe-sex? Do I monitor my body for warning signs of disease? Do I practice forgiveness of myself & others?

Relaxation: Do I use relaxation strategies like Yoga, Tai Chi, or Massage, to regularly combat stress, relax and balance my body/mind? Do I practice any forms of meditation to help quiet my mind? Do I have a safe and quite place I can go for refuge when needed?  How can I create a special, personal space for tranquility and relaxation?

Rest: Do I maintain a regular sleep and wake cycle to avoid insomnia?  Do I create a dark, comfortable and cool sleep environment where I can rest undisturbed?   Do I get an average of seven hours of sleep each night? Do I avoid caffeine, blue light (from electronics & TV), and other pre-bed-time agitators like personal confrontations or spicy late-night snacks?

If you think you might be interested in becoming a Professional Massage Therapist, go online to www.HealingHandsSchool.com or,  Click here for more information.  To set up a personal tour and discuss this amazing career and the opportunities it can bring, call us at: (949) 305-2722 in Laguna Hills, or (760) 746-9364 in Escondido, (858) 505-1100 in San Diego.

 

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How Massage Therapy Training Boosts Self-Esteem and Self-Confidence

“Self-confidence and self-esteem aren’t qualities we’re born with” said Harmony Curtiss, Director for Healing Hands School of Holistic Health (Healing Hands)- Laguna Hills.  “The belief that you are good and worthy of respect from others (self-esteem), and a belief in your ability to meet challenges (self-confidence) is an ongoing process. Fortunately, much can be done to change both for the better. Below is a list of concrete ways our Massage Therapy Training Programs help students gain a sense of competence, enhances their self-image and boosts their self-confidence”, she added.   

Promote Health- Be Excellent to Yourself!  As a leader of education in the Holistic Healing Arts, Healing Hands is in the business of advocating for whole health, mind, body and Spirit.  By educating students about Anatomy, Physiology, Massage, and Body-work techniques, Healing Hands’ Instructors empower them to facilitate healing and promote optimal health for themselves and clients.  Through lecture, demonstration, and lots of individual guidance, Healing Hands Instructors help students develop a sense of competency.

Try something New!  Sometimes the familiar path gets a little too comfortable and we can fall into a mindless routine.  Learning a new skill, like Massage Therapy can be invigorating.  Learning massage with a group of like-minded people can make you feel alive and enthusiastic again.  Knowing how to provide immediate therapeutic relief from stress, pain and injury is a skill Students can be proud of.  Massage Therapists experience a a gratifying sense of purpose. Professional pride and a sense of purpose boost self-confidence.

Move Your Body!  The physiological effects of joint movement, muscle exercises, whole-body stretching, Tai Chi and Yoga practice are  beneficial at any age.  Regular workouts boost your sense of well-being. They also contribute to self-esteem as you feel a sense of accomplishment. Students can count on getting plenty of exercise at Healing Hands.  In addition to the full-body work-out they get when giving a massage, all class includes an instructor led, full-body warm-up segment. 

Celebrate All Successes!  Rather than wait to celebrate only big successes, acknowledging small accomplishments can be very satisfying, reaffirming and prepare you for even greater challenges.  At Healing Hands, our Instructors provide the guidance that allows students to master basic skills before progressing to those more challenging.  By encouraging students to build on their successes, students move beyond their comfort zones, gaining confidence in the process. 

Groom Yourself and Dress for Success!  These are two strategies that can instantly, enhance your self-image, boost confidence and brighten your mood.  Taking time to groom yourself and address your personal hygiene is a must for all Massage Therapists in training. Working closely with others, requires conscientious attention to their breath, body-odor, hair-style, nails, and cleanliness/neatness of their clothes and over-all appearance.

Healing Hands has been serving residents in SoCal for over 26 years.  Boasting more than 80 Massage and Holistic Health courses and two Certification Programs, Healing Hands has prepared more than 7,000 students for rewarding careers. Think you might be interested in becoming a Massage Therapist?  Give us a call  and let us set up a personal tour and discuss this amazing career and the opportunities it can bring!  Learn more about Healing Hands classes and Programs on-line at www.HealingHandsSchool.com or call us at (949) 305-2722 in Laguna Hills, or (760) 746-9364 in Escondido, (858) 505-1100 in San Diego. 

 

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What Meditation Can Do For Your Overall Health

While there are countless ways to promote your health and wellness, people often overlook the importance of meditation. If there is one thing you should be doing daily to remain healthy and happy, it is meditation. The power of your mindset depicts your outlook on life. So why aren’t we trying harder to train our ways of thinking through meditation?

One of our main priorities at Healing Hands is teaching our students how to maintain a balanced and healthy life. An essential piece of this balance is a healthy mind. We teach meditation practices to our students so they can create mindfulness for themselves. Because this type of practice can influence one’s life so heavily in a positive way, they are shown the importance of meditation in their courses and are encouraged to practice outside of the classroom.

We believe meditation has the ability to heal your mind, body, and soul- here are a few reasons how:

Reduce Your Anxiety 

Anxiety is no simple struggle, and everyone experiences it in some manner. It leaves our minds and bodies feeling chaotic, confused, and exhausted. One of the best ways to eliminate this feeling is through meditation. Mindful practices will give you the ability to control your thoughts, even in ways as simple as breathing. By activating and training the area in your brain that regulates your thinking and emotions, the feelings of worry begin to diminish. Let yourself truly live in the moment by meditating to feel your anxiety fade away.

Elevate Your Mood

You may believe the only way to get those “feel-good” chemicals in your body flowing is through exercise, but that’s not the case. Meditation practices increase the levels of serotonin and endorphins in your brain, leaving you feeling happier than you began. It allows you to transform your mindset in order to get rid of those negative emotions, giving you more room for lasting positivity in your life. Once you tune into this way of thinking, you’ll notice your ability to make rational decisions will become easier, and you will be happier.

Gain Self Control

Do you ever feel as if you have no willpower? Meditation might be a good way to retrain that! It activates your anterior cingulate and prefrontal cortex; which are the parts of your brain that are connected to self-control. Disciplining your mental weaknesses requires practice, and meditation is the perfect way to train your brain. Meditating will give you the strength to resist those negative thoughts or temptations you may be facing.

Decrease Your Stress

Meditation lowers the amount of Cortisol- the stress hormone- in your body. If you ever feel that the pressures you are facing are too much to cope with, allow meditation to clear up space in your mind. This will give you the opportunity to prioritize your tasks and calm your nerves. Being able to organize your thoughts through self-reflection practices will bring clarity and peace. If you want to discover more ways to reduce your daily stress, check out this blog post

 

When you begin to put your walls down and let healing energy in, you will notice a positive shift in your mood and thoughts. Meditation is something everyone should incorporate into their lifestyle, and it’s so easy to start! You will be surprised at how just a simple 5-minute practice can enhance your life.

Our Holistic Health Practitioner Program trains students to recognize the connection between the body, mind, and soul through practices such as meditation. Learn more about this program here.