Ways To Relieve Your Daily Stress

Every day we are faced with challenges that bring on stress. Too much stress can take a toll on your physical and mental wellbeing. When these pressures become repetitive, we begin to experience some real problems.

 

Our students are trained to understand their client’s stress through assessments and clear communication. Dealing with an extensive amount of tension and worry can cause insomnia, muscle tension, a weakened immune system and more. Mentally, stress increases feelings of depression and anger along with a lack of motivation.

 

While there are so many reasons to be stressing out, we need to learn how to overcome those mental blocks in order to sustain a well-rounded and healthy lifestyle. We can achieve this by making small mindful changes throughout our day.  

 

Begin the day with yourself.

Mornings can be a hassle when you already have a long to-do list in your head the minute you wake up. Before you begin your hectic day, set the tone by taking 5-10 minutes to yourself. Try to think about circumstances in which you are thankful. Practicing gratitude can put your worries into perspective, helping you realize how small they actually are. Incorporating positive thinking will establish your mood and start you off feeling good.

 

De-clutter your space.

Waking up to a messy room affects your mindset more than you may think. Whether you begin in your house or at the office; cleaning the clutter in your physical spaces will help clear the clutter in your mind. Having an organized space to work or relax in gives your brain a break from focusing on too many things at once.

 

Drink water.

Hydration is one of the most important factors in having a healthy lifestyle. Not drinking enough water causes us not to think clearly and makes us feel drained. The amount of daily water intake depends on each person. But generally speaking, women should be drinking around 12 cups a day, while men need about 16 cups. Water will help give you the clarity and energy you need to thrive during your day.

 

Focus on one task at a time.

Many times when we find ourselves stressed out it is because we have too many tasks on our plate and not enough time in the day to complete them. Bring your attention to one need and let everything else go. Once that task is done, you can switch your attention to the next. Worrying about multiple duties at once serves no purpose other than stress. There will always be more to do, don’t let that cloud your mindset.

 

 

By creating small, healthy habits you can include in your life; you will see a noticeable difference in your mentality. Taking the time to practice positive thinking will help you see and feel better. Our Massage Therapy Program educates students on how to relieve stress in ways our clients cannot do on their own. To learn more about this program, click here.

 

 

Holistic Massage School Students Share – How Sound Makes Art!

“It’s nearing the end of the Winter Semester at Healing Hands School of Holistic Health, which means it’s time for students of our Anatomy for Bodyworkers class to take their finals and give their last, live team presentation” said Harmony Curtiss, Director for Healing Hands – Laguna Hills.  “Our Anatomy class presentations are often the high-light for student practitioners.  It gives them an opportunity to show-case newly acquired knowledge in a creative, fun and interactive way.  In addition to team building, these group presentations provide students with an excellent public speaking opportunity which further develops their self-confidence and professionalism” she added.

This semester’s Anatomy for Bodyworkers class at the Laguna Hills campus, was taught by Staff Instructors Denise Fultz and Shaunna Avila-McClure. Students were separated into five groups and tasked with creating a group presentation on each of the five human senses. 

One of the students’ presentations on ‘Hearing’ incorporated all the basics on how the human ear receives, and processes sound, then introduced an especially interesting pictures and new concepts.  One such concept came from a You-Tube video that demonstrated how vibration and frequency organize matter into geometric forms.

The ‘Resonance Experiment’ as students named it, showed the surface of a speaker topped with fine grains of sand.  As music played through it, its sound resonance vibrates.  As a result, the areas of maximum and minimum displacement are made visible, creating exquisite geometric shapes.  Different patterns emerged depending on the frequency of the sound.

The photos on the left show just a few of the geometric shapes resulting from the vibration and resonance of sound. 

You can learn everything you need to know about Anatomy and the body’s five senses at Healing Hands. Considered a trail-blazer for Holistic Health education in Southern California, Healing Hands has a reputation for excellence among Massage Therapist employers in the SoCal area. To date, the school’s top-notch Faculty has prepared more than 7,000 students for successful careers in Massage Therapy and can do the same for you!

To learn more, visit us on-line at www.HealingHandsSchool.com or call to schedule a personal tour at any one of our three locations.  Call (949) 305-2722 for Laguna Hills, or (760) 746-9364 for Escondido, or (858) 505-1100 for our San Diego location. Healing Hands School of Holistic Health – “Touching Lives, Touching Hearts, since 1992”. 

 

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Holistic Massage School Students Share: Top 10 Reasons to Choose Healing Hands

“With Spring just around the corner, our Faculty and Staff  are busy preparing for another exceptional enrollment season”, said Harmony Curtiss, Director for Healing Hands School of Holistic Health (Healing Hands) in Laguna Hills.  When asked about her optimistic outlook, she explained, “Thanks to greater public awareness of the therapeutic benefits of Massage, our society is experiencing a renewed interest in Holistic Self-care.  This trend is creating an increased demand for Massage Therapy which is positively impacting our school’s enrollment. With over 80 Massage and Holistic Health classes plus two Certification Programs , no other school of Massage offers Graduates a better probability of success than Healing Hands”, she added. 

With so many massage schools in SoCal, we wanted to know why our students picked Healing Hands.  Below are the top ten reasons our Graduates gave for choosing Healing Hands over other schools for their Massage Therapy education.

  1. Financial Aid: Healing Hands is Nationally Accredited and eligible to accept Federal Financial Aid (FAFSA, Veterans Benefits, WIA Funding, etc.) on behalf of students who qualify. In addition, we offer three in-house plans, so an education in Massage Therapy is available to virtually anyone.
  2. Employment Opportunities: Healing Hands receives more job opportunities each month than we have graduates to fill them.  Our Career Services team assists students with resume preparation and job opportunities.
  3. Low Cost /High Quality Education: Healing Hands offers a high-quality education while keeping enrollment costs low.  In fact, our 600-hour Massage Therapist Program offers one of the lowest tuition rates among Massage schools in Southern California.
  4. Job Security: Massage Therapy is considered an “in-demand” profession by the US Department of Employment which expects job growth to continue at a rate of 23% (vs 7% average) through 2023 – faster than any other job sector!
  5. Financial Independence: Massage Therapists earn on average $25 to $45 per hour making it a self-supporting career choice.
  6. Flexible Scheduling: Healing Hands offers day-time, evening and weekend classes.  This allows stay at home moms/dads or those with full or part-time jobs to meet their commitments while learning a new career.
  7. Programs for Seeing Impaired: Healing Hands has acquired new technologies and adapted our Massage Therapy classes to accommodate visually impaired students who desire an education in the Holistic Healing Arts.
  8. Unparalleled Education –With more than 80 classes to offer, no other school offers a more comprehensive Holistic Health curriculum than Healing Hands. Request a copy of our Annual Class Catalog (listing all class descriptions) by calling Harmony at (949) 305-2722.
  9. Longevity of Service: Healing Hands’ Faculty stresses the importance of proper body-mechanics when delivering a massage.  As a result, our Massage Therapist/graduates endure less on-the-job injuries, and a longer than average longevity of service than students educated elsewhere.
  10. An Exceptional Faculty: All Healing Hands Massage and Holistic Health Courses are taught by Instructors who are specialists in their respective subjects and take a heart-centered approach to education.

Healing Hands School of Holistic Health is considered a trail-blazer for Holistic Health education in Southern California.  To date, the school’s top-notch Faculty has prepared more than 7,000 students for successful careers in Massage Therapy and can do the same for you! To find out more about the educational programs or financial aid available at Healing Hands please visit us on-line at www.HealingHandsSchool.com or call us at (949) 305-2722 in Laguna Hills, or (760) 746-9364 in Escondido, or (858) 505-1100 in San Diego.