Three Benefits of Sports Massage Therapy

sports massage LA marathonPhysical exercise is essential for keeping your body happy and healthy. However, if you’re an athlete who is working out more than the average person, your body undergoes an immense amount of stress. To keep your body in peak condition all year round, consider investing in sports massage therapy sessions. These soothing yet effective massages will provide you with these three main benefits:


Alleviate Muscle Tension

Heavily exercised muscles tend to lose their capacity to relax. This causes chronically tight muscles and loss of flexibility, which predisposes athletes to injuries; especially muscle pulls and tears. Since blood flow through tight muscles is very poor, excess pain can occur in the athlete’s injury. Since massage therapists can specifically target tender or tight areas, the pain is alleviated much quicker than if you left it untreated. When pressure and massage techniques are applied to an injured area, it signals the mind and body to relax and increases your overall range of motion.


Stress and Pain Reduction

Part of the alleviation that someone experiences during a massage is due to the release of endorphins. Endorphins are morphine-like chemicals produced by the body that help diminish pain while triggering positive feelings. They’re often referred to as the brain’s “feel-good” chemicals and are the body’s natural painkillers. These help decrease anxiety, provide pain relief, improve your mood, and enhance a person’s state of well-being. Whether an athlete receives a pre or post-event massage, this euphoric state of mind benefits them in both situations.


Improve Recovery

When an athlete is injured, it’s a tremendous setback for their career. However, massage therapy sessions can speed up their recovery time by increasing circulation to injured muscles, which helps eliminate toxic debris and enables the muscle to have a healthy healing process.

Our Advanced Circulatory Massage class introduces students to new ways of using their thumbs, fingers, and palms as well as their elbows and knuckles, taking Circulatory Massage to new healing heights. The Sports Massage portion of the class teaches techniques to treat a variety of clients ranging from the moderately active to the serious, competitive athlete. We also provide our students with knowledge about deep, invigorating massage techniques to enhance the performance of athletes at athletic events or prior to weight training. Special focus is given to cross-fiber techniques that release old adhesions and scar tissue thereby promoting better performance and faster healing. This class equips the student with a whole new range of Massage techniques that enhance their bodywork and its impact on their clients.

Healing Hands School of Holistic Health has been helping men and women satisfy their passion for learning and building a successful career in massage therapy for more than 25 years. We have programs, including financial aid, available for qualified students. If you are interested in a career in massage therapy, you can make an appointment and learn more about our massage therapy or holistic health program. Click HERE or call us at (858) 505-1100 in San Diego,  (760) 746-9364 in Escondido or, (949) 305-2722 in Laguna Hills.